{"id":49791,"date":"2015-11-02T12:22:42","date_gmt":"2015-11-02T11:22:42","guid":{"rendered":"https:\/\/bb.dwizards.dev\/7-nasvetov-za-povecanje-ravni-testosterona\/"},"modified":"2023-10-06T16:33:55","modified_gmt":"2023-10-06T16:33:55","slug":"7-nasvetov-za-povecanje-ravni-testosterona-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/","title":{"rendered":"7 nasvetov za pove\u010danje ravni testosterona"},"content":{"rendered":"<h4>1.POVE\u010cAJTE VNOS ZDRAVIH MA\u0160\u010cOB<\/h4>\n<p>Obroki z nizko vsebnostjo ma\u0161\u010dob so ena izmed bolj\u0161ih metod za uni\u010devanje proizvodnje testosterona. Zdravi viri hranljivih ma\u0161\u010dob omogo\u010dajo izgradnjo blokov kateri podpirajo optimalno proizvodnjo testosterona. Vsaj 30% celotne prehrane mora biti sestavljene iz zdravih ma\u0161\u010dob, kot so na primer: olj\u010dno olje, kokosovo olje, kakavovo maslo, ore\u0161\u010dki, semena, itd. Nekateri posamezniki porabijo ve\u010d, zato ne verjemite, mitu o tem, kako so ma\u0161\u010dobe nezdrave.<\/p>\n<p>Ena od \u0161tudij je pokazala, kak u\u010dinkovita sta olivno in kokosovo olje pri pretvorbi holesterola v testosteron. Nekateri zdravniki imajo celo teorijo, da visoka raven holesterola posku\u0161a v telesu proizvajati ve\u010d testosterona. Iz tega razloga, boste z vnosom ve\u010d zdravih ma\u0161\u010dob pretvorili vi\u0161jo koli\u010dino holesterola v testosteron in izbolj\u0161ali raven holesterola.<\/p>\n<h4>2.DOBRO SE NASPITE VSAKO NO\u010c<\/h4>\n<p>Ni neznano, kako pomemben je globok spanec vsak ve\u010der za optimalno zdravje, zato vas ne bi smelo presenetiti dejstvo, da je potreben za primerno proizvodnjo testosterona. Ampak redki vrednotijo \u200b\u200bpomen spanca in spanja in raje potro\u0161ijo nekaj ve\u010d \u010dasa za gledanje televizije. \u0160e huje, mnogi pre\u017eivljajo ve\u010d \u010dasa na Facebooku, Twitterju in ostalih socialnih omre\u017ejih v pogovoru z ljudmi, ki jih nikoli ne bomo sre\u010dali osebno.<\/p>\n<p>Ste \u017ee kdaj opazili, kako so ljudje razli\u010dni v pravem \u017eivljenju glede na svoj profil na socialnem omre\u017eju? Kakorkoli \u010das je, da nehate \u017eiveti v virtualnem svetu, in ve\u010d \u010dasa namenite za kakovostno spanje in s tem se bo izbolj\u0161alo \u017eivljenje v resni\u010dnem svetu.<\/p>\n<p>Eno uro pred spanjem poskusite brati, da se sprostite. Prav tako je zelo pomembna meditacija za re\u0161evanje tesnobe, ki se kopi\u010dijo \u010dez dan, tako boste zmanj\u0161ali obra\u010danje v postelji in nemiren spanec skozi no\u010d. Magnezij prav tako naravno spro\u0161\u010da mi\u0161ice ne samo da omogo\u010da globok spanec, ampak tudi pove\u010duje raven testosterona &#8211; zato ga je dobro piti pred spanjem. Poskusite z 200-300 mg zve\u010der ali z magnezijevim oljem za bolj\u0161o absorpcijo.<\/p>\n<h4>3.POSKRBITE ZA ZADOSTEN VNOS VITAMINOV IN MINERALOV<\/h4>\n<p>Obstajajo \u0161tevilni vitamini in minerali, ki so pomembni za optimalno proizvodnjo testosterona. Najpomembnej\u0161i so: vitamin A, vitamin D, B vitamini, cink, magnezij in selen. Dobra prehrana in prehransko dopolnilo v obliki multivitamina pokrije mnogo osnovnih potreb. Kakorkoli, verjetno boste morali najti dodatke v obliki vitamina D, vitamina B, cinka in magnezija.<\/p>\n<p>Optimalen vnos:<\/p>\n<ul>\n<li>Vitamin D3: 2500-5000 iu<\/li>\n<li>Vitamin A: 5000 iu<\/li>\n<li>Cink: 30-50 mg (cink citrat, cink aspartat)<\/li>\n<li>B vitamini: 1-2 B100 tablete<\/li>\n<li>Magnezij: 300-400 mg (magnezijev citrat, magnezijev aspartat, magnezijevo olje)<\/li>\n<li>Selen: 200 mcg<\/li>\n<\/ul>\n<h4>4.IZOGIBAJTE SE UPORABI VELIKE KOLI\u010cINE SLADKORJA<\/h4>\n<p>Najve\u010dji zdravstveni problem je u\u017eivanje sladkorja, vklju\u010dno z nizko ravnijo testosterona. Ko zau\u017eijete preve\u010d sladkorja, se pove\u010da va\u0161a raven inzulina, kar potisne ven vso glukoze iz va\u0161e krvi. Izredno nizke ravni sladkorja v krvi povzro\u010dijo ve\u010djo konzumacijo sladkorja in tako se ustvarja za\u010darani krog.<\/p>\n<p>Pove\u010dan vnos sladkorja hitreje pove\u010da koli\u010dino \u017ee shranjene ma\u0161\u010dobe v telesu bolj kot katera koli druga stvar. Ve\u010d imate telesne ma\u0161\u010dobe, vi\u0161ja je raven encima aromataze in zato se ve\u010d testosterona pretvori v estrogen.<\/p>\n<p>Pove\u010dana uporaba sladkorja vpliva tudi na pove\u010danje ravni stresnih hormonov, kar \u0161e dodatno zavira nastajanje testosterona.<\/p>\n<p>Da ne bo pomote, sladkor ustvarja zasvojenost in te navade se je zelo te\u017eko odre\u010di in znebiti. Ampak vredno se je potruditi, saj je zmanj\u0161anje koli\u010dine sladkorja ena izmed najpomembnej\u0161ih stvari, ki jih lahko storite za svoje zdravje in za naravno proizvodnjo testosterona.<\/p>\n<p>Dr. Peter Rouse svetuje svojim pacientom, da pojejo \u017elico kokosovega olja med obrokom, da zmanj\u0161ajo \u017eeljo po sladkorju.<\/p>\n<h4>5.DVIGAJTE TE\u017dJA BREMENA S POUDARKOM NA KOMPLEKSNIH VAJAH<\/h4>\n<p>Vklju\u010dite se v program treninga z obremenitvijo, ki je osredoto\u010dena na kompleksne vaje: mrtvi dvig, po\u010depi, potiski s klopi, potiski nad glavo, zamah z dvoro\u010dno ute\u017ejo itd. &#8211; tako boste pove\u010dali proizvodnjo testosterona in rastnega hormona. Pomembno je, da ne pretiravamo, saj lahko tako uni\u010dite vse prednosti in pove\u010dati raven stresnega hormona in postanete bolj dovzetni za oku\u017ebe.<\/p>\n<p>Ne izgubljajte \u010dasa z izolacijskimi vajami, kot so dviganje nog, torzije in bo\u010dnega dvigovanja. Osredoto\u010dite se na kompleksne vaje (predvsem po\u010depe in mrtve dvige) \u2013 naredite trening v 45 minutah in nadaljujte s svojim \u017eivljenjem.<\/p>\n<h4>6.AKTIVIRAJTE SE!<\/h4>\n<p>Preve\u010d posameznikov \u017eivi \u017eivljenje pasivno namesto da bi \u0161li agresivno vsak dan. Prevzemite nadzor nad svojim \u017eivljenjem in ne bodite \u017ertev in ne \u017eivite na milost in nemilost drugih ljudi in okoli\u0161\u010din. \u010ce imate slu\u017ebo, ki jo sovra\u017eite, si pripravite na\u010drt za dosego tistega, kar \u017eelite narediti. \u010ce ste v slabem razmerju, se ga re\u0161ite. \u017divljenje je prekratko, da bi se po\u010dutili nesre\u010dno. Prestanite gledati na prepreke kot ovire, in namesto tega glejte na njih, kot mo\u017enost za bogatej\u0161e \u017eivljenje in doseganje svojega potenciala.<br \/>\nKako lahko pri\u010dakujete optimalno proizvodnjo testosterona, \u010de sploh niste navdu\u0161eni nad svojim \u017eivljenjem? \u010ce ste obkro\u017eeni z dobrimi ljudmi in imate radi kaj delate, ste na pol poti za izbolj\u0161anje proizvodnje testosterona.<\/p>\n<p>Seveda je te\u017eko narediti vse potrebne stvari in odlo\u010ditve, ter jim slediti z intenzivnim delom, \u010de je va\u0161a sedanja raven testosterona minimalna. Mnogi bodo opazili, da je izbolj\u0161anje zdravja in telesne forme z treniranjem in bolj\u0161a prehrana zelo hitro vplivala na druge stvari \u017eivljenja.<\/p>\n<h4>7. IZOGIBAJTE SE ALKOHOLA, \u0160E POSEBEJ PIVA<\/h4>\n<p>\u010ce imate nizko raven testosterona, si ne delate medvedje usluge z u\u017eivanjem ve\u010dje koli\u010dine alkohola. Alkohol pove\u010da pretvorbo testosterona v estrogen in to je eden od razlogov, zakaj mnogo mo\u0161kih postane zelo \u010dustvenih po kozar\u010dku preve\u010d. Od vseh je najslab\u0161e pivo, ki vsebuje veliko koli\u010dino hmelja, ki vsebuje veliko koli\u010dino estrogena. Mogo\u010de, je to razlog zakaj mnogo frajerjev, ki pijejo pivo, izgledajo kot da so \u0161est mesecev nose\u010di z ozna\u010dbami pove\u010danih prsi.<\/p>\n<p>Ne skrbi me za nekaj pija\u010d na teden, ampak \u010de pijete vsako ve\u010der, ne bodite presene\u010deni, zaradi nizke ravni testosterona in trdovratne telesne ma\u0161\u010dobe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.POVE\u010cAJTE VNOS ZDRAVIH MA\u0160\u010cOB Obroki z nizko vsebnostjo ma\u0161\u010dob so ena izmed bolj\u0161ih metod za uni\u010devanje proizvodnje testosterona. Zdravi viri hranljivih ma\u0161\u010dob omogo\u010dajo izgradnjo blokov kateri podpirajo optimalno proizvodnjo testosterona. Vsaj 30% celotne prehrane mora biti sestavljene iz zdravih ma\u0161\u010dob, kot so na primer: olj\u010dno olje, kokosovo olje, kakavovo maslo, ore\u0161\u010dki, semena, itd. Nekateri posamezniki [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":49792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5967],"tags":[],"class_list":["post-49791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-hujsanje-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 nasvetov za pove\u010danje ravni testosterona - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 nasvetov za pove\u010danje ravni testosterona - Building Body\" \/>\n<meta property=\"og:description\" content=\"1.POVE\u010cAJTE VNOS ZDRAVIH MA\u0160\u010cOB Obroki z nizko vsebnostjo ma\u0161\u010dob so ena izmed bolj\u0161ih metod za uni\u010devanje proizvodnje testosterona. Zdravi viri hranljivih ma\u0161\u010dob omogo\u010dajo izgradnjo blokov kateri podpirajo optimalno proizvodnjo testosterona. Vsaj 30% celotne prehrane mora biti sestavljene iz zdravih ma\u0161\u010dob, kot so na primer: olj\u010dno olje, kokosovo olje, kakavovo maslo, ore\u0161\u010dki, semena, itd. Nekateri posamezniki [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-02T11:22:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:33:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/11\/cc-940x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"7 nasvetov za pove\u010danje ravni testosterona\",\"datePublished\":\"2015-11-02T11:22:42+00:00\",\"dateModified\":\"2023-10-06T16:33:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/\"},\"wordCount\":1032,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Huj\u0161anje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/\",\"url\":\"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/\",\"name\":\"7 nasvetov za pove\u010danje ravni testosterona - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2015-11-02T11:22:42+00:00\",\"dateModified\":\"2023-10-06T16:33:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRENING\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Huj\u0161anje\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/hujsanje-trening\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"7 nasvetov za pove\u010danje ravni testosterona\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 nasvetov za pove\u010danje ravni testosterona - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/","og_locale":"sl_SI","og_type":"article","og_title":"7 nasvetov za pove\u010danje ravni testosterona - Building Body","og_description":"1.POVE\u010cAJTE VNOS ZDRAVIH MA\u0160\u010cOB Obroki z nizko vsebnostjo ma\u0161\u010dob so ena izmed bolj\u0161ih metod za uni\u010devanje proizvodnje testosterona. Zdravi viri hranljivih ma\u0161\u010dob omogo\u010dajo izgradnjo blokov kateri podpirajo optimalno proizvodnjo testosterona. Vsaj 30% celotne prehrane mora biti sestavljene iz zdravih ma\u0161\u010dob, kot so na primer: olj\u010dno olje, kokosovo olje, kakavovo maslo, ore\u0161\u010dki, semena, itd. Nekateri posamezniki [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2015-11-02T11:22:42+00:00","article_modified_time":"2023-10-06T16:33:55+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2015\/11\/cc-940x500-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"7 nasvetov za pove\u010danje ravni testosterona","datePublished":"2015-11-02T11:22:42+00:00","dateModified":"2023-10-06T16:33:55+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/"},"wordCount":1032,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["TRENING","Huj\u0161anje"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/","url":"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/","name":"7 nasvetov za pove\u010danje ravni testosterona - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2015-11-02T11:22:42+00:00","dateModified":"2023-10-06T16:33:55+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/7-nasvetov-za-povecanje-ravni-testosterona-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Huj\u0161anje","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/hujsanje-trening\/"},{"@type":"ListItem","position":3,"name":"7 nasvetov za pove\u010danje ravni testosterona"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/49791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=49791"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/49791\/revisions"}],"predecessor-version":[{"id":49795,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/49791\/revisions\/49795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/49792"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=49791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=49791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=49791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}