{"id":49761,"date":"2015-10-22T15:50:42","date_gmt":"2015-10-22T13:50:42","guid":{"rendered":"https:\/\/bb.dwizards.dev\/tudi-ti-preskakujes-zajtrk\/"},"modified":"2023-10-06T16:33:54","modified_gmt":"2023-10-06T16:33:54","slug":"tudi-ti-preskakujes-zajtrk","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/tudi-ti-preskakujes-zajtrk\/","title":{"rendered":"Tudi ti preskakuje\u0161 zajtrk?"},"content":{"rendered":"

Vsi \u017ee vemo da je zajtrk najpomembnej\u0161i obrok dneva, vendar pa nas malo ve \u010demu je to tako. Z \u0161tevilnimi raziskavami je bilo dokazano kako reden zajtrk zna\u010dilno vpliva na na\u0161e zdravje, sploh pa \u010de je ta sestavljen iz beljakovin.<\/p>\n

Kako vpliva preskakovanje zajtrka na na\u0161e telo?<\/h4>\n

Z preskakovanjem zajtrka na\u0161emu telesu jemljemo energijo in hranila za normalno delovanja organizma, ter pove\u010dujemo mo\u017enost prenajedanja skozi dan. In \u010deprav nas mnogo razmi\u0161lja v smeri da bomo na ta na\u010din izgubili kilograme, raziskave prikazujejo ravno nasprotno. Osebe ki so preskakovale zajtrk skozi dolo\u010deno \u010dasovno obdobje, so pridobile na pove\u010danju kilogramov, v primerjavi z tistimi ki so redno zajtrkovali. Poleg tega je ta skupina imela 27% vi\u0161je tveganje za kardiovaskularne bolezni, diabetes in debelost, katera postaja vse ve\u010dji problem pri odraslih in\/ali otrocih.<\/p>\n

Prednosti rednega zajtrka<\/h4>\n

Da bi lahko za\u010deli na\u0161 dan, po 7-8 urah spanja, je na\u0161emu telesu potrebna energija. To energijo telo dobiva iz ogljikovih hidratov(ovseni kosmi\u010di, r\u017eeni kruh, pirina moka itd.), med tem ko so proteini, \u0161e posebej beljakovine(Whey, beljaki,\u2026 )zaslu\u017eni za nevrotransmiterje v na\u0161ih mo\u017eganih, kateri nadzorujejo lakoto, mo\u017egansko funkcijo in vrednost energije. Tako se z visoko proteinskim zajtrkom postopoma dvigne vrednost sladkorja v krvi, kar pomen,i da imata na\u0161e telo in mo\u017egani, neprestano dobavo potrebnih hranil in nas dr\u017eijo po konci dalj\u0161e \u010dasovno obdobje.<\/p>\n

Po vsem tem se verjetno lahko vsi skupaj strinjamo, da je preskakovanje zajtrka eden najve\u010djih grehov ki jih lahko naredimo svojemu zdravju ali izgledu. Tako upam da se bodo tistim ki do sedaj niso bili naklonjeni samemu zajtrku, spremenile navade, saj je priprava zajtrka povsem enostavna in ne zahteva toliko \u010dasa, kar pa vam bom pokazala v mojih receptih ki vas bodo pri\u010dakali na portalu!<\/p>\n","protected":false},"excerpt":{"rendered":"

Vsi \u017ee vemo da je zajtrk najpomembnej\u0161i obrok dneva, vendar pa nas malo ve \u010demu je to tako. Z \u0161tevilnimi raziskavami je bilo dokazano kako reden zajtrk zna\u010dilno vpliva na na\u0161e zdravje, sploh pa \u010de je ta sestavljen iz beljakovin. Kako vpliva preskakovanje zajtrka na na\u0161e telo? Z preskakovanjem zajtrka na\u0161emu telesu jemljemo energijo in […]<\/p>\n","protected":false},"author":163,"featured_media":49762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-49761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"\nTudi ti preskakuje\u0161 zajtrk? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/tudi-ti-preskakujes-zajtrk\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tudi ti preskakuje\u0161 zajtrk? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsi \u017ee vemo da je zajtrk najpomembnej\u0161i obrok dneva, vendar pa nas malo ve \u010demu je to tako. Z \u0161tevilnimi raziskavami je bilo dokazano kako reden zajtrk zna\u010dilno vpliva na na\u0161e zdravje, sploh pa \u010de je ta sestavljen iz beljakovin. Kako vpliva preskakovanje zajtrka na na\u0161e telo? 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