{"id":49751,"date":"2015-10-21T11:25:29","date_gmt":"2015-10-21T09:25:29","guid":{"rendered":"https:\/\/bb.dwizards.dev\/8-hitrih-beljakovinskih-receptov\/"},"modified":"2023-10-06T16:33:54","modified_gmt":"2023-10-06T16:33:54","slug":"8-hitrih-beljakovinskih-receptov","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/8-hitrih-beljakovinskih-receptov\/","title":{"rendered":"8 HITRIH BELJAKOVINSKIH RECEPTOV"},"content":{"rendered":"<p>Za vnos zadostne koli\u010dine beljakovin, v svoje telo, se ti ni ve\u010d potrebno \u201enaslanjati\u201c samo na pi\u0161\u010dan\u010dja prsa, losos in na raznorazne beljakovinske \u0161ejke. Odpri posodo z beljakovinskih prahom in si popestri svoj jedilnik z temi osmimi enostavnimi recepti, ki so dokaz da lahko beljakovinski pra\u0161ek uporabite za veliko ve\u010d kot pa samo smoothie.<\/p>\n<h4>BANANIN PUDING<\/h4>\n<p>Vme\u0161ajte beljakovinski pra\u0161ek z okusom banane ali vanilje, v gr\u0161ki jogurt \u2013 Ena \u017elica prahu, za eno \u017elico jogurta.<\/p>\n<h4>\u00bbOKREPLJENA\u00ab OVSENA KA\u0160A<\/h4>\n<p>Predhodno skuhate ovseno ka\u0161o in jo pustite da se ohladi, za tem dodate proteinski prah z okusom \u010dokolade ali\/in rolice cimeta.<\/p>\n<h4>VRO\u010cA \u010cOKOLADA<\/h4>\n<p>Napravite skodelico vro\u010dega kakava in jo odstavite, da se ohladi na sobno temperaturo \u2013 Ne sme biti vro\u010d. Dodajte beljakovinski pra\u0161ek z okusom \u010dokolade, vanilje ali pra\u0161ek brez okusa.<\/p>\n<h4>BELJAKOVINSKE PALA\u010cINKE<\/h4>\n<p>Potrite eno celo jajce in dva beljaka. Zmes vme\u0161ajte v beljakovinski pra\u0161ek kateregakoli okusa. Nadaljujte z dodajanjem pra\u0161ka, vse dokler ne dobite goste zmesi za pala\u010dinke. Na kon\u010dane pala\u010dinke lahko dodate ara\u0161idovo maslo in banane.<\/p>\n<h4>INSTANT KAVA<\/h4>\n<p>V skodelico tople kave dodate beljakovinski prah z okusom vanilje in \u010dokolade, odvisno od tega kak\u0161no kavo imate radi.<\/p>\n<h4>KROGLICE IZ ARA\u0160IDOVEGA MASLA<\/h4>\n<p>Vme\u0161ajte beljakovinski pra\u0161ek z okusom \u010dokolade, v ara\u0161idovo maslo, ter oblikujte kroglice. Shranite jih v hladilniku.<\/p>\n<h4>SLADKE ALI SLANE PALA\u010cINKE<\/h4>\n<p>Vme\u0161ajte dve jajci z tremi \u017elicam mleka. Dodajte \u017elico beljakovinskega pra\u0161ka, tako da zmes ostane dovolj vodena. Specite tanko pala\u010dinko, na srednjem ognju. Pala\u010dinke napolnite z pe\u010denimi jabolki. Za slano varianto, pala\u010dinke napolnite z gobami, \u0161pina\u010do in kozjim sirom.<\/p>\n<p>Polnjene z pe\u010denimi jabolki: Pe\u010dico zagrejte na 180 C. V nizko posodo za pe\u010denje zlo\u017eite dve narezani jabolki z dodatkom cimeta, mu\u0161katnega ore\u0161\u010dka, 2 \u017elici raztopljenega masla in malo olivnega olja. Prekrijete z folijo in pe\u010dete okrog 45 minut, dokler se jabolka ne zmeh\u010dajo.<\/p>\n<h4>\u010cOKOLADNI CHEESCAKE<\/h4>\n<p>Pome\u0161ajte beljakovinski pra\u0161ek z okusom \u010dokolade in sve\u017e sir. Ohladite ga in po vrhu nadevate sadje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za vnos zadostne koli\u010dine beljakovin, v svoje telo, se ti ni ve\u010d potrebno \u201enaslanjati\u201c samo na pi\u0161\u010dan\u010dja prsa, losos in na raznorazne beljakovinske \u0161ejke. Odpri posodo z beljakovinskih prahom in si popestri svoj jedilnik z temi osmimi enostavnimi recepti, ki so dokaz da lahko beljakovinski pra\u0161ek uporabite za veliko ve\u010d kot pa samo smoothie. BANANIN [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":49752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-49751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 HITRIH BELJAKOVINSKIH RECEPTOV - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/8-hitrih-beljakovinskih-receptov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 HITRIH BELJAKOVINSKIH RECEPTOV - Building Body\" \/>\n<meta property=\"og:description\" content=\"Za vnos zadostne koli\u010dine beljakovin, v svoje telo, se ti ni ve\u010d potrebno \u201enaslanjati\u201c samo na pi\u0161\u010dan\u010dja prsa, losos in na raznorazne beljakovinske \u0161ejke. Odpri posodo z beljakovinskih prahom in si popestri svoj jedilnik z temi osmimi enostavnimi recepti, ki so dokaz da lahko beljakovinski pra\u0161ek uporabite za veliko ve\u010d kot pa samo smoothie. 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