{"id":49723,"date":"2015-10-19T12:33:28","date_gmt":"2015-10-19T10:33:28","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-ohraniti-motivacijo-za-trening\/"},"modified":"2023-10-06T16:33:53","modified_gmt":"2023-10-06T16:33:53","slug":"kako-ohraniti-motivacijo-za-trening","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-ohraniti-motivacijo-za-trening\/","title":{"rendered":"Kako ohraniti motivacijo za trening?"},"content":{"rendered":"<p>Vsi ki smo kadarkoli vsaj posku\u0161ali z vadbo na katerikoli na\u010din, naj bo to doma, bodisi v fitnesu ali pa smo se priklju\u010dili k kak\u0161ni skupinski vadbi, se odpravili na rolanje, kolesarjenje ali kaj podobnega, smo se zna\u0161li v nekem trenutku na to\u010dki, ki se imenuje naveli\u010danosti. Najve\u010dje vpra\u0161anje je, kako ohraniti motivacijo na dalj\u0161e obdobje, oziroma kdaj narediti spremembe v ustaljeni vadbi, da nebi pri\u0161lo do naveli\u010danosti, izklju\u010dno zaradi monotonosti ali morda zaradi pomanjkanja napredka, kar vse vpliva na zmanj\u0161ano intenzivnost treninga, odla\u0161anja ali pa celo preskakovanja same vadbe!<\/p>\n<p>Eden od glavnih razlogov je naveli\u010danost zaradi ponavljanja enega in istega na\u010dina treninga. Seveda, \u010de en mesec samo tekate, rolate, delate trebu\u0161njake ali po\u010depe, boste izgubili elan saj boste dosegli tisto kar vam je pred enim mesecem bilo nedosegljivo, a hkrati bo va\u0161 napredek stal na mestu.<\/p>\n<p>S tem ko se bo ustavil va\u0161 napredek, ker ste svoje telo pripravili na to vrsto napora, se bo po\u010dasi za\u010dela \u00bbustavljati\u00ab tudi va\u0161a motiviranost da z istim na\u010dinom vadbe sploh \u0161e nadaljujete. Zato: I\u0161\u010dite dalje!<\/p>\n<h4>1.NAPRAVITE MERITVE<\/h4>\n<p>Odlo\u010dili ste se za spremembo, to je prvi korak za dosego cilja. Zdaj se postavite pred ogledalo in se spoznajte z svojo \u00bbbiv\u0161o\u00ab postavo. Ali \u017eelite shuj\u0161ati, se izoblikovati ali pove\u010dati mi\u0161i\u010dno maso- vse to je manj pomembno. To kar vidite ni to kar 100% \u017eelite. To je va\u0161a najve\u010dja motivacija da naredite korak naprej. Va\u0161 za\u010detek je pravzaprav tukaj, kjer \u017eelite na koncu videti ali se je vse skupaj izpla\u010dalo. Tako je najbolje da se ves \u010das spremembe slikate, da sledite svojemu napredku. Zapomnite si, to vam bo najve\u010dja motivacija, ko boste razmi\u0161ljali zakaj odnehati.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21082\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/Slika-1-e1444734598215-1.jpg\" alt=\"Kako ohraniti motivacijo za trening?\" width=\"939\" height=\"586\" \/><\/p>\n<h4>2.OD DANES DALJE SE GIBAM<\/h4>\n<p>Napravite se v fitnes ki vam daje kar se da veliko mo\u017enosti. Morda ni najbolj\u0161e da na za\u010detku re\u010dete, da boste trenirali 5x tedensko. Naj bo to 3x tedensko, ampak to kvalitetno, pravilno in maksimalno. Izberite fitnes kjer lahko v svojo vadbo vklju\u010dite tudi osebnega trenerja, ki vas bo usmerjal, nau\u010dil o pravilni vadbi in prehrani, ter bo, poleg vas samih, va\u0161 najve\u010dji motivator. \u010ce to ni va\u0161 priljubljen izbor, potem poskrbite, da imate poleg samih fitnes naprav, na voljo \u0161e skupinske treninge katere lahko kombinirate z vadbo na napravah. Tako lahko greste, v primeru ko se boste naveli\u010dali fitnesa, zmeraj na skupinski trening, kjer vam bo tempo narekoval trener, in kjer je vadba nekoliko druga\u010dna kot v samem fitnesu. Hkrati pa boste morda prav na skupinskem treningu prebudili mi\u0161ice, katerih sami niste znali\/uspeli aktivirati.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-21083\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/35288251_ml-e1444734681687-940x627-1.jpg\" alt=\"Kako ohraniti motivacijo za trening?\" width=\"940\" height=\"627\" \/><\/p>\n<p><strong>Trening z osebnim trenerjem, z namenom da boste spoznali osnove pravilne vadbe.<\/strong><\/p>\n<h4>3.CHEAT DAY<\/h4>\n<p>Z predpostavko, da ste se odlo\u010dili za spremembo na svojem telesu, hkrati pazite na uravnote\u017eeno prehrano, ter iz nje izlo\u010date ogljikove hidrate, sladkorje in nepotrebne ma\u0161\u010dobe. V kolikor potrebujete nasvet okrog same prehrane, pa je najbolje da se obrnete na osebnega trenerja. Dan danes je zelo enostavno pridobiti kakr\u0161nokoli idejo glede prehrane, glede na to, da obstaja veliko spletnih strani kjer lahko dobite informacije o zdravi prehrani, z namenom da ne bi imeli vsak dan monotone in identi\u010dne prehrane. Tako si lahko, ko se prehranjujete uravnote\u017eeno, vadite in sledite svojemu napredku, en dan v tednu privo\u0161\u010dite tisto kar ste skozi teden najbolj pogre\u0161ali. Nagradite se, vendar pazite da bo to res le eden tak obrok v celem tednu.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-21084\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/11806209_ml-e1444736255580-940x627-1.jpg\" alt=\"Kako ohraniti motivacijo za trening?\" width=\"940\" height=\"627\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Nagradite se za trud, upornost in odrekanja tokom tedna.<\/strong><\/p>\n<h4 style=\"text-align: left;\">4.POSTAVITE NOVE CILJE<\/h4>\n<p>Glede na to da se it tedna v teden spreminjate, si prilagajate in vpeljujete novo nastale navade, si pred sebe postavite dosegljiv cilj. Vendar naj ne bo previsok, ker bi vas to lahko demotiviralo, v primeru \u010de ga ne dose\u017eete v zastavljenem \u010dasovnem obdobju. Vsi cilji so mogo\u010di, prav zato pojdite od najmanj\u0161ega proti najve\u010djemu in ob\u010dudujte svoj napredek. Recimo da vodite svojo osebno evidenco, in je cilj \u2013 Ta mesec bom pretekel 5km in ne 3km, ta mesec bom pove\u010dal obremenitev pri po\u010depu za 10kg. Vse je odvisno od va\u0161ih ciljev in \u017eelja. Tako naj bodo cilji realni in dosegljivi v enem mescu. In ko jih boste na koncu meseca pregledovali, se na koncu nagradite in takoj postavite nove cilje.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-21085\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/Training-goals-940x627-1.jpg\" alt=\"Kako ohraniti motivacijo za trening?\" width=\"940\" height=\"627\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Postavite cilje in vsak dan delajte na njih.<\/strong><\/p>\n<h4 style=\"text-align: left;\">5.OB\u010cASNO VADITE Z PRIJATELJEM<\/h4>\n<p>Ni pomembno \u010de ste skupaj z njim od za\u010detka do konca treninga, pomembna je le mo\u010d motivacije z prijateljem, z namenom da se lahko pozitivno spodbujate med seboj. Saj lahko na\u0161 trening partner pogosto iz nas izvle\u010de kar morda sami na treningu nikoli ne bi dosegli.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-21086\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/37463638_ml-11-e1444737106850-940x626-1.jpg\" alt=\"Kako ohraniti motivacijo za trening?\" width=\"940\" height=\"626\" \/><\/p>\n<h4>6.PRETEKLA STA DVA MESECA<\/h4>\n<p>Ponovno se postavite pred ogledalo. Ja, to ste vi, uporni, ambiciozni in niste se vdali. Iz sebe ste izvlekli maksimum. Va\u0161im mo\u017enostim \u2013 finan\u010dnim, dru\u017einskim, poslovnim, ste dali svoj maksimum, in napravili spremembo. To kar vidite v ogledalu je va\u0161a najve\u010dja motivacija za naprej. Potrudite se, da bo to tisto kar ste \u017eeleli.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21087\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/Transformacija-1.jpg\" alt=\"Kako ohraniti motivacijo za trening?\" width=\"800\" height=\"800\" \/><\/p>\n<p>Vsakodnevno prebijate svoje lastne meje, upajte si preizkusiti novo vrsto vadbe, prav tako se ne sramujete vpra\u0161ati za pomo\u010d, v kolikor ne\u010desa ne znate, samo ne vdajte se, \u010de vam nekaj ne gre tako kot ste si zamislili. Upornost je tisto kar nas vodi preko mej in ustvarja tisto za kar mislimo da je dosegljivo samo drugim. Z svojim napredkom bodite motivacija drugim, ki so \u0161ele na za\u010detku te poti, na kateri ste vi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsi ki smo kadarkoli vsaj posku\u0161ali z vadbo na katerikoli na\u010din, naj bo to doma, bodisi v fitnesu ali pa smo se priklju\u010dili k kak\u0161ni skupinski vadbi, se odpravili na rolanje, kolesarjenje ali kaj podobnega, smo se zna\u0161li v nekem trenutku na to\u010dki, ki se imenuje naveli\u010danosti. Najve\u010dje vpra\u0161anje je, kako ohraniti motivacijo na dalj\u0161e [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":49724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5979],"tags":[],"class_list":["post-49723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako ohraniti motivacijo za trening? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-ohraniti-motivacijo-za-trening\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako ohraniti motivacijo za trening? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsi ki smo kadarkoli vsaj posku\u0161ali z vadbo na katerikoli na\u010din, naj bo to doma, bodisi v fitnesu ali pa smo se priklju\u010dili k kak\u0161ni skupinski vadbi, se odpravili na rolanje, kolesarjenje ali kaj podobnega, smo se zna\u0161li v nekem trenutku na to\u010dki, ki se imenuje naveli\u010danosti. 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