{"id":49713,"date":"2015-10-16T10:45:07","date_gmt":"2015-10-16T08:45:07","guid":{"rendered":"https:\/\/bb.dwizards.dev\/s-o-s-ko-poklice-lakota-kako-ji-odgovoriti\/"},"modified":"2023-10-06T16:33:52","modified_gmt":"2023-10-06T16:33:52","slug":"s-o-s-ko-poklice-lakota-kako-ji-odgovoriti","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/s-o-s-ko-poklice-lakota-kako-ji-odgovoriti\/","title":{"rendered":"S.o.s. Ko pokli\u010de lakota. Kako ji odgovoriti?"},"content":{"rendered":"<p><em>Kruljenje v \u017eelodcu, pomanjkanje mo\u010di,\u2026 La\u010den sem! Zagotovo poznate ta ob\u010dutek lakote, ter vse kar spada k temu. Pa poglejmo podrobneje.<br \/>\n<\/em><\/p>\n<h4>Ob\u010dutek lakote<\/h4>\n<p>Ko razpolagamo z \u010dasom in voljo, je priprava zdravega obroka \u00bbpiece of cake\u00ab, problem pa nastane, ko nas nepripravljene zagrabi lakota, in pograbimo prvo stvar ki nam je takrat pri roki. Tako je ta pote\u0161itev, \u010de smo nekje izven doma\u010dih sten, pogosto kak\u0161en avtomat s prigrizki (\u010dips, \u010dokolade, roglji\u010dki, &#8230;) ali se bodisi odpravimo v prvo pekarno po tisti masten roglji\u010dek, ali pa, \u0161e huje, k \u00bbnajbolj\u0161emu prijatelju\u00ab po kos pice, kebaba, hamburgerja, &#8230;. Vendar tudi \u010de se nahajamo doma, nas velikokrat premamijo stvari ki se skrivajo v na\u0161ih \u00bbskrivnih predalih\u00ab za dni ko smo slabe volje, in ra\u010dunamo na to, da nam ga bo izbolj\u0161ala \u010dokolada ali \u010dips. Zdaj, \u010de ste eden izmed tistih, ki tega ne po\u010dnete in raje pose\u017eete po kak\u0161nem sadju, sendvi\u010du z lososom, solato in paradi\u017enikom v polnozrnati \u0161tru\u010dki, vam \u010destitam in lahko re\u010dem samo: \u00bble \u0161e takoj naprej\u00ab.<\/p>\n<p>Lahko se dr\u017eite ne vem kak\u0161ne diete, vendar nam lahko lakota pogosto pokvari na\u010drte ko se \u017eelimo znebiti odve\u010dne ma\u0161\u010dobe ali izgubiti kak\u0161en kilogram, saj \u010dokolade iz avtomatov in razli\u010dni sendvi\u010di, niso ravno najbolj\u0161a izbira. Poleg tega, da imajo lahko veliko kalorij, vsebujejo tudi ogromno sladkorja, ki pa ni na\u0161 najbolj\u0161i prijatelj. V povpre\u010dju imajo \u010dokoladice iz avtomatov okoli 30g sladkorja (nekatere ve\u010d, nekatere manj) in predstavljajte si, da ste \u010dez dan pojedli 2 \u010dokoladici, zjutraj spili kavo z \u017elico sladkorja, namesto vode pa ste spili kak\u0161en sadni sok. In \u010de bi na koncu dneva se\u0161teli vse skupaj, bi se lahko samo prijeli za glavo, in ne samo to, ta sladkor se za\u010dne shranjevati v na\u0161em telesu v obliki ma\u0161\u010dobe, saj ga telo ne more porabiti. To pa ne pomeni, da se moramo izogibati ogljikovim hidratom in se jim v celoti odre\u010di. Ogljikovi hidrati so potrebi, saj telesu zagotovijo energijo za delovanje. Problem je samo v dodanem sladkorju, tega pa odkrijete tako, da na deklaraciji poi\u0161\u010dete <em>ogljikove hidrate<\/em>, in napis <em>od tega sladkorji<\/em>.<\/p>\n<h4>Kako prelisi\u010diti lakoto?<\/h4>\n<p>Obstaja veliko enostavnih na\u010dinov, da kako lahko prepre\u010dimo lakoto, ki vklju\u010dujejo super trike in zdrave recepte ki bodo odpravili va\u0161 problem kot pravi \u00bbprvaki\u00ab.<\/p>\n<p>Seveda je bolj\u0161a preventiva kot kurativa, in da skozi celoten dan zau\u017eijemo zadostno \u0161tevilo obrokov. To pomeni, da med glavnimi obroki (zajtrk, kosilo, ve\u010derja) zau\u017eijemo nekaj manj\u0161ih obrokov, ki so lahko sestavljeni; iz sadja, skute, razli\u010dnih solat, ore\u0161\u010dkov &#8230;. in seveda, da spijemo zadosti vode. Zakaj voda? Ker nam telo sporo\u010da na razli\u010dne na\u010dine da potrebuje vodo, in lakota je lahko eden izmed njih, vendar mi to potrebo zaznamo napa\u010dno.<\/p>\n<h4>Pa ste res la\u010dni, ali imate pomanjkanje vode?<\/h4>\n<p>Svojim vade\u010dim zmeraj svetujem naslednje. Pijte dovolj vode (vsaj 2l dnevno), zau\u017eijte zadosti beljakovin in \u010dez dan pojejte \u010dim ve\u010d zelenjave, ki je zelene barve (zelena solata, \u0161pina\u010da, blitva, brokoli, &#8230;). Zelenjave lahko pojeste zelo veliko, saj je nizkokalori\u010dna in zdrava, zato se je poslu\u017eujte takrat, ko vas zgrabi lakota, beljakovine pa so tiste, ki vam bodo dale ob\u010dutek sitosti. \u010ce vas \u017ee zgrabi lakota in si preprosto ne morete skuhati kak\u0161nega zdravega obroka, ali nimate doma zdravih prigrizkov, kot so ore\u0161\u010dki ali sadje, si naredite beljakovinski napitek (\u0161ejk), ter boste tako svojemu telesu naredili levjo uslugo.<\/p>\n<p>Torej naslednji\u010d ko vas bo zagrabila lakota, ne pomislite takoj na to da potrebujete hrano, prvo spijte kozarec ali dva vode in \u010de boste \u0161e zmeraj la\u010dni, pojejte pest ore\u0161\u010dkov, kak\u0161en sade\u017e, ali pa si naredite beljakovinski napitek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kruljenje v \u017eelodcu, pomanjkanje mo\u010di,\u2026 La\u010den sem! Zagotovo poznate ta ob\u010dutek lakote, ter vse kar spada k temu. Pa poglejmo podrobneje. Ob\u010dutek lakote Ko razpolagamo z \u010dasom in voljo, je priprava zdravega obroka \u00bbpiece of cake\u00ab, problem pa nastane, ko nas nepripravljene zagrabi lakota, in pograbimo prvo stvar ki nam je takrat pri roki. Tako [&hellip;]<\/p>\n","protected":false},"author":145,"featured_media":49714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5972],"tags":[],"class_list":["post-49713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-hujsanje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S.o.s. Ko pokli\u010de lakota. 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