{"id":49708,"date":"2015-10-15T16:06:10","date_gmt":"2015-10-15T14:06:10","guid":{"rendered":"https:\/\/bb.dwizards.dev\/vec-piva-manj-testosterona\/"},"modified":"2023-10-06T16:33:52","modified_gmt":"2023-10-06T16:33:52","slug":"vec-piva-manj-testosterona","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/vec-piva-manj-testosterona\/","title":{"rendered":"Ve\u010d piva, manj testosterona"},"content":{"rendered":"

Je \u0161e kaj tako mo\u017eatega kot skupna mo\u0161ka \u00bbpijanica v bli\u017eni gostilni\u00ab z nekaj ledenimi in hladnimi pivi? Kaj pravite na vr\u010dek sadnega soka?<\/em><\/p>\n

Konzumacija piva, tako kot druge alkoholne pija\u010de, zmanj\u0161uje raven testosterona, kar pomeni da niste tako mo\u017eati, kot si mislite. Presene\u010deni? Dejansko lahko pove\u010danje \u017eenskih spolnih hormonov pove\u010da zadr\u017eevanje teko\u010dine (“nabrekanje”) in telesne ma\u0161\u010dobe. Alkohol lahko povzro\u010di shranjevanje odve\u010dne ma\u0161\u010dobe na “\u017eenska mesta”, na boke in stegna, kar na koncu pomeni, da so pijanice in alkoholno \u017euriranje neka \u010demur bi se bodybuilderji morali izogniti.<\/p>\n

Tudi tisti ki ne pijejo pogosto, lahko na zabavah gredo tako dale\u010d, kot jim estrogen dopu\u0161\u010da, ker zelo enostavno in hitro spreminja svojo vrednost. Pri obeh spolih, je potrebna le ena pija\u010da in estrogen je \u017ee nad mejo normale. \u010ceprav je vpliv alkohola na telo viden \u0161ele po dalj\u0161i uporabi, so fizi\u010dne potrebe resnih bodybuilderjev veliko bolj gladke, tako da lahko kratkoro\u010dno pove\u010danje estrogena uni\u010di pomembne rezultate napredka. V eni izmed \u0161tudij, je skupina 72 mo\u0161kih, konzumirala enakovreden odmerek 6 razli\u010dnih omer piva ali vina. Njihova raven estrogena se je dramati\u010dno pove\u010dala, tudi deset ur po pija\u010diso bili \u0161e vedno pri volji za “daj petko, stari”! To pomeni da se noben prese\u017eek alkoholne pija\u010de ne more prebaviti brez vpliva na estrogen, tudi pri mo\u0161kih. Alkohol zni\u017euje raven prostega testosterona, pove\u010duje vezivne beljakovine testosterona in zmanj\u0161uje njegov odziv.<\/p>\n

Strokovnjaki postavljajo mejo na eno pija\u010do dnevno za \u017eenske in dve pija\u010di na dan za mo\u0161ke. Bodybuilderji morajo biti na tej to\u010dki \u0161e bolj strogi, \u010de jih zanimajo dejanski rezultati. Kon\u010dno, bodybuilderji ne bi smeli popiti ve\u010d kot eno pija\u010do na dan, in ne ve\u010d od koli\u010dine za katero se smatra da \u0161\u010diti pred sr\u010dnimi boleznimi. \u010ce lahko \u017ertvujete svojo sladico, se izogibate ma\u0161\u010dobnih in predelanih \u017eivil v korist svojih ciljev, potem vam ne bi smel biti problem se odpovedati eni “pija\u010di”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Je \u0161e kaj tako mo\u017eatega kot skupna mo\u0161ka \u00bbpijanica v bli\u017eni gostilni\u00ab z nekaj ledenimi in hladnimi pivi? Kaj pravite na vr\u010dek sadnega soka? Konzumacija piva, tako kot druge alkoholne pija\u010de, zmanj\u0161uje raven testosterona, kar pomeni da niste tako mo\u017eati, kot si mislite. Presene\u010deni? Dejansko lahko pove\u010danje \u017eenskih spolnih hormonov pove\u010da zadr\u017eevanje teko\u010dine (“nabrekanje”) in […]<\/p>\n","protected":false},"author":3,"featured_media":49709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5978],"tags":[],"class_list":["post-49708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-zdravje-lifestyle"],"acf":[],"yoast_head":"\nVe\u010d piva, manj testosterona - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/vec-piva-manj-testosterona\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ve\u010d piva, manj testosterona - Building Body\" \/>\n<meta property=\"og:description\" content=\"Je \u0161e kaj tako mo\u017eatega kot skupna mo\u0161ka \u00bbpijanica v bli\u017eni gostilni\u00ab z nekaj ledenimi in hladnimi pivi? Kaj pravite na vr\u010dek sadnega soka? Konzumacija piva, tako kot druge alkoholne pija\u010de, zmanj\u0161uje raven testosterona, kar pomeni da niste tako mo\u017eati, kot si mislite. Presene\u010deni? Dejansko lahko pove\u010danje \u017eenskih spolnih hormonov pove\u010da zadr\u017eevanje teko\u010dine (“nabrekanje”) in […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/vec-piva-manj-testosterona\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-15T14:06:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:33:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/8096779_ml1-940x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/vec-piva-manj-testosterona\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/vec-piva-manj-testosterona\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Ve\u010d piva, manj testosterona\",\"datePublished\":\"2015-10-15T14:06:10+00:00\",\"dateModified\":\"2023-10-06T16:33:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/vec-piva-manj-testosterona\/\"},\"wordCount\":352,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"LIFESTYLE\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/vec-piva-manj-testosterona\/\",\"url\":\"https:\/\/building-body.com\/sl\/vec-piva-manj-testosterona\/\",\"name\":\"Ve\u010d piva, manj testosterona - 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