{"id":49697,"date":"2015-10-20T13:01:14","date_gmt":"2015-10-20T11:01:14","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-zaceti-s-treningom-vodic-za-zacetnike\/"},"modified":"2023-10-06T16:33:50","modified_gmt":"2023-10-06T16:33:50","slug":"kako-zaceti-s-treningom-vodic-za-zacetnike","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-zaceti-s-treningom-vodic-za-zacetnike\/","title":{"rendered":"KAKO ZA\u010cETI S TRENINGOM? Vodi\u010d za za\u010detnike"},"content":{"rendered":"<p>Dobrodo\u0161li v novem svetu treniranja! Po\u0161iljamo vas na pot za sre\u010dnej\u0161e in bolj zdravo \u017eivljenje. Naj vas ne\u00a0 odvrne, \u010de je to va\u0161 prvi obisk v telovadnici in ne pustite, da \u00a0vas ovira pri doseganju ciljev. Poleg tega\u00a0 preberite nekaj nasvetov ki vam bodo pomagali pri za\u010detku.<\/p>\n<h4><strong>Niste sami<\/strong><\/h4>\n<p>V nasprotju s splo\u0161nim prepri\u010danjem, \u00a0vi ste ve\u010dina v telovadnici. Ve\u010d kot 80% ljudi \u00a0so tisti ki so brez ali z zelo malo izku\u0161enj pri treniranju. \u010ce ne veste veliko o objektih in napravah, ne pozabite, da vsi za\u010dnejo na za\u010detku. Iz tega razloga \u017eelimo deliti z vami nekaj nasvetov, ki bodo uporabni v novem okolju:<\/p>\n<ul>\n<li>Razi\u0161\u010dite spletne strani na temo treniranja. Odkrijte recepte, metode treniranja in svetovanja za ljudi, ki so \u0161ele za\u010deti ali za tiste, ki so \u017ee bolj izku\u0161eni v treniranju. Lahko pa tudi spremljate svoj napredek prek oaplikacije in naprave za nadzor, za skoraj vsak del va\u0161ega \u017eivljenja, od \u00a0fit obrokov, treniranja,\u00a0 do spanja in tako naprej.<\/li>\n<li>Izberite (dober) cilj. Kaj je va\u0161 cilj? &#8220;\u017delim, da izgubim ma\u0161\u010dobe na podro\u010dju trebuha&#8221; preprosto ne bo delovalo. Bodite prepri\u010dani, da ste si zastavili pomemben in ustrezen cilj, ga zapi\u0161ite in ga delite z vsemi. Ponavadi je potrebnih od\u00a0 9-15 mesecev da ustvarite navado. Zato, se psihi\u010dno pripravite in sprejmite dejstvo da je to prvi dan preostanka va\u0161ega \u017eivljenja.<\/li>\n<li>Za\u010dnite po\u010dasi. Cilji ne bodo dose\u017eeni \u010dez no\u010d. Dolo\u010dite minimalno \u0161tevilo dni za obisk telovadnice, in vsak dodaten odhod \u0161tejte kot bonus. Bodite organizirani tako, da se treniranje prilega va\u0161im obi\u010dajnim obveznostim. Priporo\u010damo maximalno tri do \u0161tiri dni na teden, \u010de lahko ve\u010d, tem bolj\u0161e je!<\/li>\n<\/ul>\n<h4><strong>ZA\u010cETNI TRENING ZA POVE\u010cANJE \u00a0MO\u010cI<\/strong><\/h4>\n<p>Za ta trening z majhno obremenitvijo\u00a0 se osredoto\u010dite na vajo in kondicijo. Imate veliko \u010dasa za ve\u010dje napore kasneje. Osredoto\u010dite se na gibanje ki bo prebudilo vse va\u0161e mi\u0161ice ki so na \u00bbzimskem spanju\u00ab.<\/p>\n<ul>\n<li>ogrevanje od 5 do 10 minut na kolesu z naslonom<\/li>\n<li>2 seta po 10 ponovitev na leg press napravi<\/li>\n<li>2 seta po10 izpadnih korakov(z vsako nogo)<\/li>\n<li>(Ohranjajte ravnovesje v izpadnem koraku. Vzemite klop \u010de obstaja v va\u0161i telovadnici in jo postavite ob steno, da \u00a0vam pomaga ohranjati ravnote\u017eje.)<\/li>\n<li>2 seta po 10 ponovitev na vesla\u0161ki napravi. (Pri vleki obremenitve proti sebi \u00a0pazite na stisk in postavitev ramena.)<\/li>\n<li>1 set po 20 ponovitev na \u017eogi za pilates z ute\u017emi (te\u017ea)<\/li>\n<li>1 set 20 ponovitev vaje z vrvjo za triceps. (Bodite prepri\u010dani da popolnoma spro\u017eite mi\u0161ice pri potegu obremenitve.)<\/li>\n<li>2 seta po 20 trebu\u0161njakov.<\/li>\n<li>5 minut na kolesu z naslonom ali na kateri koli kardio opremi.<\/li>\n<\/ul>\n<p>To je to! Zdaj pa pojdite v telovadnico!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dobrodo\u0161li v novem svetu treniranja! Po\u0161iljamo vas na pot za sre\u010dnej\u0161e in bolj zdravo \u017eivljenje. Naj vas ne\u00a0 odvrne, \u010de je to va\u0161 prvi obisk v telovadnici in ne pustite, da \u00a0vas ovira pri doseganju ciljev. Poleg tega\u00a0 preberite nekaj nasvetov ki vam bodo pomagali pri za\u010detku. Niste sami V nasprotju s splo\u0161nim prepri\u010danjem, \u00a0vi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":49698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[],"class_list":["post-49697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO ZA\u010cETI S TRENINGOM? 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