{"id":49644,"date":"2015-10-08T16:23:33","date_gmt":"2015-10-08T14:23:33","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ali-vadba-redi\/"},"modified":"2023-10-06T16:33:48","modified_gmt":"2023-10-06T16:33:48","slug":"ali-vadba-redi","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/ali-vadba-redi\/","title":{"rendered":"Ali vadba redi?"},"content":{"rendered":"<p>Preden nas uvrstite na seznam &#8221; \u0161alabajzerjev&#8221; zadnje vrste, preberite celoten \u010dlanek.<\/p>\n<p>Za trenutek poskusimo pozabiti znane trende v prehrani, razne trike in nasvete. Formula za izgubo telesne te\u017ee bi morala biti preprosta. Potrebno je, da pokurimo ve\u010d kalorij kot pa jih vnesemo, kar pomeni da mora biti vadba klju\u010dni element pri izgubi te\u017ee, kajne?<\/p>\n<p>Neka \u0161tudija v New York Times-u, svetuje, da obstaja mo\u017enost, da lahko redni program vadbe vodi do pove\u010danja telesne mase , pri \u010demer ne gledamo na rast mi\u0161ic, ampak pove\u010danje telesne ma\u0161\u010dobe. Da, \u010de ste vrgli pogled na isto \u0161tudijo in na najnovej\u0161e \u010dlanke (tem \u010dlankom se mi izogibamo), je vadba o\u010ditno moderni krivec za pridobivanje telesne te\u017ee.<\/p>\n<p>Preden pridete na plan z girjami in TRX trakovi, pustite da vam razlo\u017eimo; kako je znanost pri\u0161la do tega zaklju\u010dka.<\/p>\n<p>\u0160tudija, objavljena v Journal of Strength in Conditioning Research, je zajela reprezentativni vzorec 81-ih ljudi z prekomerno telesno te\u017eo, in zdrave \u017eenske v 12 tednu rednega aerobnega programa. S tem da niso spremenili na\u010dina prehrane. Predpostavili smo da bo rezultat rednega tri- mese\u010dnega treninga na teka\u0161ki stezi vsaj nekak\u0161ni padec telesne te\u017ee, vendar se to pri ve\u010dini testiranih \u017eensk ni zgodilo.<\/p>\n<p>New York Times je objavil da so bile \u017eenske na koncu \u0161tudije (12 tednov v precej bolj gibljive in v bolj\u0161em fizi\u010dnem stanju kot na za\u010detku. Toda mnoge so bile debelej\u0161e. Skoraj 70% \u017eensk med izvajanjem programa je dobilo novo ma\u0161\u010dobno tkivo, medtem ko jih je nekaj dobilo celo do 5 kilogramov, od katerih je bilo najve\u010d ma\u0161\u010dob brez mi\u0161i\u010dne mase.<\/p>\n<p><em><strong>Se spra\u0161ujete, kako je to sploh mogo\u010de?<\/strong><\/em><\/p>\n<p>Druga \u0161tudija, objavljena leta 2013 v reviji Medicine and Science in Sports and Exercise, ima lahko odgovor na to vpra\u0161anje.<\/p>\n<p>Zdi se da izklju\u010dno treniranje in fizi\u010dna aktivnost ne moreta neposredno obto\u017eiti za te spremembe. Stvar je v posameznikih, ki trenirajo in se po vadbi nagradijo s kebabom, pitami iz razli\u010dnih restavracij s hitro prehrano in drugo neprimerno prehrano in se odlo\u010dajo kako je dobro da se ne gibljejo preostanek dneva. \u200b\u200b&#8221;Bolj znanstvena&#8221; razlaga je, da posamezniki sprejmejo izravnalni vzorec obna\u0161anja, to je pove\u010dan vnos energije in zmanj\u0161ana telesna aktivnost.<\/p>\n<p>Z drugimi besedami se zredijo ali \u0161e ve\u010d, visijo na kav\u010du po vsakem treningu.<\/p>\n<blockquote><p><em>Zaklju\u010dek je; vadba ne redi! To vas naredi bolj zdrave in \u200b\u200bsre\u010dnej\u0161e. Vendar pa ta raziskava ka\u017ee, da vadba ni edina pomembna stvar za huj\u0161anje, ni edini \u010darobni gumb. Brez dvoma je zelo pomembna, vendar je pomembna tudi kuhinja \/ prehrana. To ne pomeni, da ne morete uporabiti treninga kot izgovora \u010de si zares \u017eelite, da postanete nova vitkej\u0161a oseba.<\/em><\/p><\/blockquote>\n<p><strong>Treniranje ne kompenzira slabih prehrambnih navad.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preden nas uvrstite na seznam &#8221; \u0161alabajzerjev&#8221; zadnje vrste, preberite celoten \u010dlanek. Za trenutek poskusimo pozabiti znane trende v prehrani, razne trike in nasvete. Formula za izgubo telesne te\u017ee bi morala biti preprosta. Potrebno je, da pokurimo ve\u010d kalorij kot pa jih vnesemo, kar pomeni da mora biti vadba klju\u010dni element pri izgubi te\u017ee, kajne? [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":49645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5967,5971,5972,5977,5979],"tags":[],"class_list":["post-49644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-hujsanje-trening","category-prehrana-sl","category-hujsanje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ali vadba redi? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/ali-vadba-redi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ali vadba redi? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Preden nas uvrstite na seznam &#8221; \u0161alabajzerjev&#8221; zadnje vrste, preberite celoten \u010dlanek. Za trenutek poskusimo pozabiti znane trende v prehrani, razne trike in nasvete. Formula za izgubo telesne te\u017ee bi morala biti preprosta. Potrebno je, da pokurimo ve\u010d kalorij kot pa jih vnesemo, kar pomeni da mora biti vadba klju\u010dni element pri izgubi te\u017ee, kajne? 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