{"id":49620,"date":"2015-10-08T14:47:04","date_gmt":"2015-10-08T12:47:04","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-sem-izgubil-16-kilogramov\/"},"modified":"2023-10-06T16:33:47","modified_gmt":"2023-10-06T16:33:47","slug":"kako-sem-izgubil-16-kilogramov","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-sem-izgubil-16-kilogramov\/","title":{"rendered":"Kako sem izgubil 16 kilogramov?"},"content":{"rendered":"<p>Na za\u010detku sem tehtal 105 kg, za\u010drtal sem si obdobje 3 mesecev, v katerem moram priti do \u017eeljenih 93 kg. Moj fitnes izziv pa se je za\u010del \u017ee veliko prej. Za\u010del se je prvi dan leta 2014, ko sem imel 114 kg.<\/p>\n<p><em>Kako je to izgledalo si lahko ogledate na prilo\u017eenih fotografijah.<\/em><\/p>\n<p><strong>V zadnjih petih mesecih mi je uspelo, da se znebim 16 kg odve\u010dne ma\u0161\u010dobe.<\/strong><br \/>\nNi \u0161lo vse gladko. Bila so odli\u010dna obdobja, vendar so bila tudi obdobja v katerih sem bil popolnoma osredoto\u010den na druge stvari. Celi marec in prvo polovico maja, nisem treniral in sem se zelo slabo prehranjeval. Vendar pritisnil sem na gas in\u00a0 shuj\u0161al. Prvotni na\u010drt je bil v roku petih mesecev,v zmernem tempu, kuriti ma\u0161\u010dobe in poskusiti \u010dim bolj o<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20975 alignright\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/kako-sam-izgubio-16-kg-1.jpg\" alt=\"kako-sem-izgubil-16-kg-1\" width=\"520\" height=\"327\" \/>hranjati mi\u0161i\u010dno maso.<\/p>\n<p>Ko \u017ee govorimo o te\u017ei, vas morem\u00a0 \u0161e enkrat spomniti, da nikoli nisem te\u017eil po bodybuilding telesu, niti nisem nikdar treniral v okviru klasi\u010dnega na\u010dela bodybuildinga. Moj \u0161portni svet se vrti okrog borilnega \u0161porta in \u0161e danes svoj trening posve\u010dam nekaterim na\u010delom borilne kondicije.<\/p>\n<p>&nbsp;<\/p>\n<p>Pojdimo nazaj k izgubi te\u017ee. Glede na dejstvo, da zaradi razli\u010dnih okoli\u0161\u010din nisem uspel zmerno in po\u010dasi odstraniti kilogramov, sem se zadnje tedne popolnoma osredoto\u010dal na izgubo na tehtnici in precej &#8220;eksplodiral&#8221; pri mi\u0161i\u010dni masi.<\/p>\n<p>To bo moj fokus za naslednjih 6 tednov. Nadaljeval bom po\u010dasi, do zastavljenih 93 kg z dodatnim odstranjevanjem ma\u0161\u010dobe (ki je imam \u0161e kar nekaj), bom posku\u0161al nadoknaditi del mi\u0161i\u010dnega volumna.<\/p>\n<p>Tekom poletja \u017eelim dobiti najve\u010d iz trenutnega stanja, nato se \u017eelim jeseni posvetiti izgradnji nove kakovostne mi\u0161i\u010dne mase, da bi ta poleti\u00a0 izgledala bistveno bolj\u0161e kot v leto\u0161njem letu.<\/p>\n<p>Treniral bom doma, brez klasi\u010dnih ute\u017ei. &#8220;Trening rekviziti&#8221;, ki jih uporabljam, so:<br \/>\n\u2022 Lastno telo (sem velik ljubitelj bodyweight vaj)<br \/>\n\u2022 Girje te\u017ee 16kg (kmalu bo nova 20 kg)<br \/>\n\u2022 Boksarska vre\u010da<br \/>\n\u2022 par ute\u017ei<br \/>\nTreningi trajajo od 20-30 minut. Ne zato, ker ne \u017eelim ve\u010d trenirati, vendar mi pomanjkanje prostega \u010dasa ne dopu\u0161\u010da ve\u010d. Ampak z ustrezno intenzivnostjo so tudi tak\u0161ni treningi dovolj za zelo dobre rezultate. Vendar pa je klju\u010dnega pomena prehrana, samo takrat ko jo uredimo postanejo vidni tudi rezultati. Prav na podro\u010dju prehrane vidim najve\u010dji potencial in na tem bo moj poudarek v naslednjem obdobju.<br \/>\nUpam, da bo moj fitnes izziv spodbudil vsaj nekoga ki se mu\u010di z odve\u010dno ma\u0161\u010dobo, da se spravi v red. To ni enostavno, \u0161e posebej,\u010de ste kot jaz v kroni\u010dnem pomanjkanju prostega \u010dasa.<br \/>\n<strong>Vsem \u017eelim pokazati da se vse da, kljub vsem oviram, potrebna sta samo mo\u010dna volja.<\/strong><\/p>\n<p>Naslednje poro\u010dilo pride \u010dez 6 tednov, do takrat pa \u0161portni pozdrav!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na za\u010detku sem tehtal 105 kg, za\u010drtal sem si obdobje 3 mesecev, v katerem moram priti do \u017eeljenih 93 kg. Moj fitnes izziv pa se je za\u010del \u017ee veliko prej. Za\u010del se je prvi dan leta 2014, ko sem imel 114 kg. Kako je to izgledalo si lahko ogledate na prilo\u017eenih fotografijah. V zadnjih petih [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":49621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5983,5985],"tags":[],"class_list":["post-49620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivacija-sl","category-transformacije-motivacija-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako sem izgubil 16 kilogramov? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-sem-izgubil-16-kilogramov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako sem izgubil 16 kilogramov? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Na za\u010detku sem tehtal 105 kg, za\u010drtal sem si obdobje 3 mesecev, v katerem moram priti do \u017eeljenih 93 kg. Moj fitnes izziv pa se je za\u010del \u017ee veliko prej. Za\u010del se je prvi dan leta 2014, ko sem imel 114 kg. Kako je to izgledalo si lahko ogledate na prilo\u017eenih fotografijah. 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