{"id":49594,"date":"2015-10-11T11:04:17","date_gmt":"2015-10-11T09:04:17","guid":{"rendered":"https:\/\/bb.dwizards.dev\/skrivnost-uspeha-je-v-dobrem-tajmingu\/"},"modified":"2023-10-06T16:33:45","modified_gmt":"2023-10-06T16:33:45","slug":"skrivnost-uspeha-je-v-dobrem-tajmingu","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/skrivnost-uspeha-je-v-dobrem-tajmingu\/","title":{"rendered":"Skrivnost uspeha je v dobrem \u00bbtajmingu\u00ab"},"content":{"rendered":"<blockquote><p><em>Jem zdravo, redno telovadim, vendar ni nobenih rezultatov!<\/em><\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<h5>Se prepoznate?<\/h5>\n<p>Ne skrbite, niste edini, veliko se jih bo prepoznalo v tem stavku. Skrivnost dobrega izgleda ni samo v vadbi in zdravi prehrani, temve\u010d tudi v pravilnem \u010dasovnem razporedu obrokov.<\/p>\n<h5>Ni vseeno kaj jeste pred in kaj po treningu.Niti ni vseeno koliko imate \u010dasovnega razmaka med posameznimi obroki.<\/h5>\n<p>Vse te male modrosti vas bodo privedle, da boste ob\u010dutili u\u010dinke va\u0161ega na\u010dina \u017eivljenja, z \u010dimer boste zadovoljni sami s seboj in svojim odsevom v ogledalu. Porazdelitev obrokov je v veliki meri odvisna od \u010dasa kdaj trenirate. Seveda ni isto, \u010de imate trening zjutraj ali zve\u010der, pred spanjem.<\/p>\n<h4>JUTRANJA OSEBA<\/h4>\n<p>\u010ce imate jutranji trening vam bo \u017ee pest posu\u0161enega sadja ali kos sve\u017eega sadja, dala dovolj energije za trening, medtem ko mora obrok po jutranjem treningu vsebovati beljakovine in kompleksne ogljikove hidrate. Odli\u010dna izbira so ovseni kosmi\u010di s <a href=\"http:\/\/polleosport.si\/beljakovine\/Whey-beljakovine\">prahom sirotkinih beljakovin<\/a>, v mleku z nizko vsebnostjo ma\u0161\u010dob (ali vodo). \u010ce je trening sredi dneva, lahko vsaj dve uri pred za\u010detkom treninga pojeste pi\u0161\u010danca, ali ribo z zelenjavo, ter malo ri\u017ea, z \u010dimer boste imeli dovolj energije za trening. Po treningu, popijte proteinski shake z hitrimi sladkorji (npr. glukoza) in va\u0161e telo bo dobilo pravo hrano po aktivnosti.<\/p>\n<h4><\/h4>\n<h4>NO\u010cNA PTICA<\/h4>\n<p>\u010ceprav mnogi trenerji ne priporo\u010dajo poznih ve\u010dernih treningov zaradi slabega vpliva na spanje,roko na srce, ve\u010dina nas ima \u010das za treninge le v tem delu dneva. Tako po kon\u010danem treningu imejte lahko ve\u010derjo, katera bo telo oskrbela z potrebnimi beljakovinami in ne bo v breme va\u0161i prebavi med samim spanjem. Mnogi zmotno menijo da je izguba te\u017ee hitrej\u0161a \u010de vadijo na prazen \u017eelodec. Edina stvar ki jo boste dosegli na ta na\u010din je huda utrujenost, tako bo va\u0161a vadba slabe kakovosti. Telo mora imeti energijo za trening. Zato, vsaj pol ure pred treningom pojejte kos sadja ali ovsene kosmi\u010de v mleku. Med treningom pazite da boste dobro hidrirani ves \u010das, saj pomanjkanje vode negativno vpliva na kakovost va\u0161ega treninga. \u010ce se boste odlo\u010dili delati kardio vadbo imejte v mislih, da pred tem ne smete pojesti preve\u010d, ker ne boste imeli od vadbe ni\u010d! Obrok pred kardio vadbo mora biti enostaven za va\u0161 \u017eelodec &#8211; kos sadja je dovolj, zeleni \u010daj pa je odli\u010dna izbira za pitje med treningom. Seveda mora biti ta brez sladkorja!<\/p>\n<p><em>Torej, skrbite za hrano katero zau\u017eijete, na eni strani, na drugi pa tudi za \u010das ko jo zau\u017eijete, saj ima telo svoje potrebe glede na dejavnost ki sledi pred hrano, ali po njej. Le na\u010drtovana prehrana usklajena z treningom bo prinesla \u017eelene rezultate.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jem zdravo, redno telovadim, vendar ni nobenih rezultatov! &nbsp; Se prepoznate? Ne skrbite, niste edini, veliko se jih bo prepoznalo v tem stavku. Skrivnost dobrega izgleda ni samo v vadbi in zdravi prehrani, temve\u010d tudi v pravilnem \u010dasovnem razporedu obrokov. Ni vseeno kaj jeste pred in kaj po treningu.Niti ni vseeno koliko imate \u010dasovnega razmaka [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":49595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5967,5971,5974],"tags":[],"class_list":["post-49594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-hujsanje-trening","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skrivnost uspeha je v dobrem \u00bbtajmingu\u00ab - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/skrivnost-uspeha-je-v-dobrem-tajmingu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skrivnost uspeha je v dobrem \u00bbtajmingu\u00ab - Building Body\" \/>\n<meta property=\"og:description\" content=\"Jem zdravo, redno telovadim, vendar ni nobenih rezultatov! &nbsp; Se prepoznate? Ne skrbite, niste edini, veliko se jih bo prepoznalo v tem stavku. Skrivnost dobrega izgleda ni samo v vadbi in zdravi prehrani, temve\u010d tudi v pravilnem \u010dasovnem razporedu obrokov. 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