{"id":49589,"date":"2015-10-08T10:27:54","date_gmt":"2015-10-08T08:27:54","guid":{"rendered":"https:\/\/bb.dwizards.dev\/7-zacimb-za-vecji-izgled\/"},"modified":"2023-10-06T16:33:45","modified_gmt":"2023-10-06T16:33:45","slug":"7-zacimb-za-vecji-izgled","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/7-zacimb-za-vecji-izgled\/","title":{"rendered":"7 za\u010dimb za ve\u010dji izgled"},"content":{"rendered":"<p>Trendi in po\u017eelenja v bodybuilding prehrani pridejo in gredo, sprostijo mno\u017eico sodobnih prehranskih dopolnil ali ponudijo najnovej\u0161o prehransko norost. Vedno je nekaj novega, druga\u010dnega in razburljivega, nekaj kar vas naredi ve\u010dje in bolj\u0161e. Ja, prav to.<\/p>\n<p>Ne bom rekel da je alternativni pristop za pove\u010danje, nepomemben, ampak ko i\u0161\u010dete magi\u010dno formulo za pove\u010danje mase, mnogi \u0161portniki pozabijo na preizku\u0161eno in resni\u010dno strategijo. V \u010dast T.E. Lawrencu, se usmerjam k temeljiti podlagi za izgradnjo mase, imenovano &#8220;Sedem stebrov prehranskih modrosti&#8221;.<\/p>\n<p>\u010ce je Lawrence v arabskem svetu storil \u010dude\u017e v pu\u0161\u010davi med svojim \u010dastnim poslanstvom, ni nobenega razloga \u010demu si ne bi morali zgraditi bolj\u0161e telesne strukture, ki je v skladu s tem dokazano u\u010dinkovitim programom za uspeh.<\/p>\n<h4><strong>ZNESEK KALORIJ MORA PRESEGATI VA\u0160E POTREBE<\/strong><\/h4>\n<p>Z namenom da zgradite mi\u0161i\u010dno maso, boste morali vnesti ve\u010d kalorij kot jih potrebujete vsak dan. Da bi dosegli ta cilj, u\u017eivajte proteinske napitke za dopolnitev dnevnih obrokov, \u0161e posebej \u010de nimate \u010dasa sedeti in u\u017eivati v zdravem obroku, ali pa si napitek privo\u0161\u010dite vsaj sredi popoldneva, kot prigrizek.<\/p>\n<p>Kljub temu, ne pozabite; ne boste izgradili mi\u0161ic \u010de u\u017eivate nizkokalori\u010dne beljakovinske napitke in ne jeste dovolj hrane bogate s kalorijami.<\/p>\n<h4><strong>OGLJIKOVI HIDRATI SO ANABOLI\u010cNI<\/strong><\/h4>\n<p>Vsaki dan lahko vnesete kolikor ho\u010dete beljakovin, in \u0161e vedno boste na koncu dneva \u017eeleli dose\u010di rezultat v pove\u010danju mi\u0161ic. Ogljikove hidrate potrebujete za stimulacijo anaboli\u010dnega okolja (ve\u010dja rast), tako da dvignete raven inzulina, saj pove\u010duje mi\u0161i\u010dno maso in prepre\u010duje razgradnjo mi\u0161i\u010dnega tkiva.<\/p>\n<p>Dnevno, vnesite vsaj 5 g ogljikovih hidratov na 1 kg telesne te\u017ee.<\/p>\n<h4><strong>JEJTE VE\u010c OGLJIKOVIH HIDRATOV KOT BELJAKOVIN<\/strong><\/h4>\n<p>Opravi\u010dil se bom v imenu nekaterih zdravnikov kateri obravnavajo ogljikove hidrate kot te\u017eavne, saj vsaka prehrana za izgradnjo mi\u0161ic vklju\u010duje ve\u010d ogljikovih hidratov kot beljakovin, za pribli\u017eno 5 gramov ogljikovih hidratov in 2 grama beljakovin, na 1 kg telesne te\u017ee. \u010ce se odlo\u010dite prezreti ta nasvet in eksperimentirati pri na\u010drtovanju obrokov kateri vsebujejo ve\u010d beljakovin kot ogljikovih hidratov, potem ne bodite presene\u010deni, \u010de boste ostali majhni.<\/p>\n<p>To bo va\u0161a koli\u010dina za vzdr\u017eljivost, razen \u010de ne spremenite mi\u0161ljenja in pove\u010date vnos ogljikovih hidratov.<\/p>\n<h4><strong>MA\u0160\u010cOBA NI VSE KAR MISLITE DA JE<\/strong><\/h4>\n<p>Prehrambena ma\u0161\u010doba ima svoje mesto v procesu izgradnje mi\u0161i\u010dne mase, vendar to ne pomeni da morate uporabljati ma\u0161\u010dobo visoke hranilne vrednosti kateratemelji na izogibanju ogljikovih hidratov, v korist kopi\u010denja ma\u0161\u010dob, z namenom pove\u010danja mase. Prehrambena ma\u0161\u010doba podpira proizvodnjo hormonov kot je testosteron in v manj\u0161i meri tudi rastni hormon.<\/p>\n<h4><strong>NE PRI\u010cAKUJTE, DA BOSTE OSTALI IZKLESANI, MEDTEM KO ISTO\u010cASNO DELATE NA POVE\u010cANJU MASE<\/strong><\/h4>\n<p>Bodybuilderji ki upajo, da bodo njihove mi\u0161ice ostale dobro opredeljene, vzporedno z njihovim prizadevanjem da bi postale vse ve\u010dje, so se hudo zmotili. Ti ponavadi skoparijo na ogljikovih hidratih in kalorijah, v korist ve\u010djega vnosa beljakovin. Bodimo realni. Dobro je izgubiti nekaj\u00a0 definicije, medtem ko delate na masi.<\/p>\n<h4><strong>RAZMERJE BELJAKOVIN IN OGLJIKOVIH HIDRATOV<\/strong><\/h4>\n<p>Dolo\u010dite vnos beljakovin na 2 g, na 1 kg telesne te\u017ee, in ogljikove hidrate na 6 g, na 1 kg telesne te\u017ee. Poskusite izpopolnjevati to razmerje v naslednjih dveh tednih; \u010ce ne vidite izbolj\u0161anja v fizi\u010dnem videzu, pove\u010dajte vnos ogljikovih hidratov do 7 g na 1 kg telesne te\u017ee. Ne pozabite jesti 5 ali 6 obrokov na dan in se prepri\u010dajte, da bo va\u0161 obrok po treningu najbogatej\u0161i z ogljikovimi hidrati.<\/p>\n<h4><strong>NE BOJTE SE TEHTNICE<\/strong><\/h4>\n<p>Da bi pove\u010dali va\u0161e mi\u0161ice pri\u010dakujte tudi pove\u010danje telesne mase. Cilj je da dodate 0,.5 kg na teden, med tem ko delate na pove\u010danju va\u0161e mase. \u010ce se \u0161tevilka na tehtnici pove\u010da kot ste na\u010drtovali, ostanite v tem programu, dokler ne pridete na te\u017eo, ki jo \u017eelite in potrebujete.<\/p>\n<p><em>Malo posedite in u\u017eivajte v va\u0161em uspehu \ud83d\ude09<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trendi in po\u017eelenja v bodybuilding prehrani pridejo in gredo, sprostijo mno\u017eico sodobnih prehranskih dopolnil ali ponudijo najnovej\u0161o prehransko norost. Vedno je nekaj novega, druga\u010dnega in razburljivega, nekaj kar vas naredi ve\u010dje in bolj\u0161e. Ja, prav to. Ne bom rekel da je alternativni pristop za pove\u010danje, nepomemben, ampak ko i\u0161\u010dete magi\u010dno formulo za pove\u010danje mase, mnogi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":49590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5968,5971,5973],"tags":[],"class_list":["post-49589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-misicna-masa-trening-sl","category-prehrana-sl","category-misicna-masa-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 za\u010dimb za ve\u010dji izgled - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/7-zacimb-za-vecji-izgled\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 za\u010dimb za ve\u010dji izgled - Building Body\" \/>\n<meta property=\"og:description\" content=\"Trendi in po\u017eelenja v bodybuilding prehrani pridejo in gredo, sprostijo mno\u017eico sodobnih prehranskih dopolnil ali ponudijo najnovej\u0161o prehransko norost. 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