{"id":49579,"date":"2015-10-08T09:29:58","date_gmt":"2015-10-08T07:29:58","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zadosten-vnos-hrane-in-povecanje-misicne-mase\/"},"modified":"2023-10-06T16:33:44","modified_gmt":"2023-10-06T16:33:44","slug":"zadosten-vnos-hrane-in-povecanje-misicne-mase","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zadosten-vnos-hrane-in-povecanje-misicne-mase\/","title":{"rendered":"Zadosten vnos hrane in pove\u010danje mi\u0161i\u010dne mase"},"content":{"rendered":"<h5>Za pove\u010danje mi\u0161i\u010dne mase, je pomembno, da se pove\u010da vnos prehrane!<\/h5>\n<p>Vi\u0161ji vnos od zahtevanega ne bo vodil k hitrej\u0161emu napredku v mi\u0161i\u010dni masi, ampak le k hitrej\u0161emu kopi\u010denju telesne ma\u0161\u010dobe. Christian Thibaudeau je to slikovito razlo\u017eil na slede\u010di na\u010din.<\/p>\n<p>Pomislite na va\u0161e mi\u0161ice kot hi\u0161o ki jo \u017eelite zgraditi. Opeke so beljakovine. Pla\u010da, katero pla\u010date delavcem, so ogljikovi hidrati in ma\u0161\u010dobe. Delavci so testosteron (hormon, odgovoren za &#8220;zidanje opeke&#8221;). \u010ce delavci ne dobijo dovolj opeke, ne bodo imeli materiala za gradnjo, in proces gradnje se bo ustavil ali nekoliko upo\u010dasnil.<\/p>\n<p>\u010ce pa delavci niso dovolj pla\u010dani, ne bodo nemotivirani. \u010ce jim ne daste pla\u010de, vam lahko celo uni\u010dijo hi\u0161o.<\/p>\n<p><em>Kaj bi se zgodilo, \u010de bi se odlo\u010dili in pove\u010dali dobavo opeke in pove\u010dali pla\u010de?<\/em><\/p>\n<p>\u010ce boste pove\u010dali dobavo opeke se bo gradnja nadaljevala, vendar v primeru, da jih pripeljete ve\u010d kot jih delavci lahko zazidajo, se bodo samo kopi\u010dile. \u010ce pove\u010date delavcem pla\u010do bo hi\u0161a zgrajena hitreje, vendar spet le do dolo\u010dene to\u010dke, ko so preprosto fizi\u010dno preobremenjeni, da bi hitreje gradili.<\/p>\n<p>Lahko se pobrigate da z kakovostnimi pogoji (spanje, pravilna prehrana, redna intenzivnost in izbira vadbe), pove\u010date \u0161tevilo delavcev, vendar pa lahko tudi njih pove\u010date le do dolo\u010dene meje.<\/p>\n<p><strong>V najbolj\u0161ih mo\u017enih pogojih (prehrana, trening, po\u010ditek, dodatki) je povpre\u010dno mo\u0161ko telo sposobno zgraditi le 110 do 220 gramov \u010distih &#8220;suhih&#8221; mi\u0161ic na teden.<\/strong> Zaradi manj\u0161ega dele\u017ea testosterona (ali delavcev) lahko \u017eenske dose\u017eejo nekoliko ni\u017eji maksimum.<\/p>\n<p>Mi\u0161ice se s treningom pripravljajo za prejem velike rezerve mi\u0161i\u010dnega goriva &#8211; glikogena in s tem pridobijo na tehtnici 0,5-1 kg mese\u010dno, vendar se ta vrednost lahko dvigne na 1-2 kg mese\u010dno.<\/p>\n<h5>Bodite potrpe\u017eljivi.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Za pove\u010danje mi\u0161i\u010dne mase, je pomembno, da se pove\u010da vnos prehrane! Vi\u0161ji vnos od zahtevanega ne bo vodil k hitrej\u0161emu napredku v mi\u0161i\u010dni masi, ampak le k hitrej\u0161emu kopi\u010denju telesne ma\u0161\u010dobe. Christian Thibaudeau je to slikovito razlo\u017eil na slede\u010di na\u010din. Pomislite na va\u0161e mi\u0161ice kot hi\u0161o ki jo \u017eelite zgraditi. Opeke so beljakovine. Pla\u010da, katero [&hellip;]<\/p>\n","protected":false},"author":92,"featured_media":49580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5968,5971,5973],"tags":[],"class_list":["post-49579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-misicna-masa-trening-sl","category-prehrana-sl","category-misicna-masa-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zadosten vnos hrane in pove\u010danje mi\u0161i\u010dne mase - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zadosten-vnos-hrane-in-povecanje-misicne-mase\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zadosten vnos hrane in pove\u010danje mi\u0161i\u010dne mase - Building Body\" \/>\n<meta property=\"og:description\" content=\"Za pove\u010danje mi\u0161i\u010dne mase, je pomembno, da se pove\u010da vnos prehrane! Vi\u0161ji vnos od zahtevanega ne bo vodil k hitrej\u0161emu napredku v mi\u0161i\u010dni masi, ampak le k hitrej\u0161emu kopi\u010denju telesne ma\u0161\u010dobe. Christian Thibaudeau je to slikovito razlo\u017eil na slede\u010di na\u010din. Pomislite na va\u0161e mi\u0161ice kot hi\u0161o ki jo \u017eelite zgraditi. Opeke so beljakovine. Pla\u010da, katero [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/zadosten-vnos-hrane-in-povecanje-misicne-mase\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nevencuk\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-08T07:29:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:33:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/18711417_ml-940x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Neven \u0106uk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Neven \u0106uk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/zadosten-vnos-hrane-in-povecanje-misicne-mase\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/zadosten-vnos-hrane-in-povecanje-misicne-mase\/\"},\"author\":{\"name\":\"Neven \u0106uk\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ef2fe8436005ca48a487ee16aff30da0\"},\"headline\":\"Zadosten vnos hrane in pove\u010danje mi\u0161i\u010dne mase\",\"datePublished\":\"2015-10-08T07:29:58+00:00\",\"dateModified\":\"2023-10-06T16:33:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/zadosten-vnos-hrane-in-povecanje-misicne-mase\/\"},\"wordCount\":335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Mi\u0161i\u010dna masa\",\"PREHRANA\",\"Mi\u0161i\u010dna masa\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/zadosten-vnos-hrane-in-povecanje-misicne-mase\/\",\"url\":\"https:\/\/building-body.com\/sl\/zadosten-vnos-hrane-in-povecanje-misicne-mase\/\",\"name\":\"Zadosten vnos hrane in pove\u010danje mi\u0161i\u010dne mase - 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Svoju ljubav prema sportu i fizi\u010d\u008dkim aktivnostima potvrdio je kroz zavr\u0161etak Fitnes U\u010d\u008dili\u0161ta. Uz formalno obrazovanje, neprekidno se nastavlja educirati i dodatno obrazovati putem seminara i te\u010d\u008dajeva te kontinuiranim \u010d\u008ditanjem raznovrsne stru\u010d\u008dne literature. Specijalizirao se za treninge po\u010d\u008detnika i srednje naprednih vje\u017eba\u010d\u008da u podru\u010d\u008dju jakosti, mi\u0161i\u0107ne mase, i kondicije. Smatra kako bi trening rekreativaca trebao biti generalan i obuhvatiti \u0161to vi\u0161e fizi\u010d\u008dkih sposobnosti \u010d\u008dime se dolazi do boljeg fizi\u010d\u008dkog izgleda, sposobnosti i zdravlja. Njegov duh i moto proizlaze iz vlastite teze kako je uz dobar fizi\u010d\u008dki izgled bitno imati i fizi\u010d\u008dke sposobnosti koje dolaze s njime. Usavr\u0161avanjem na fizi\u010d\u008dkom nivou lak\u0161e \u0107emo i uspje\u0161nije ostvarivati uspjeh i na drugim podru\u010d\u008djima \u017eivota.\",\"sameAs\":[\"http:\/\/nevencuk.com\/\",\"https:\/\/www.facebook.com\/nevencuk\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/ncuk\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zadosten vnos hrane in pove\u010danje mi\u0161i\u010dne mase - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/zadosten-vnos-hrane-in-povecanje-misicne-mase\/","og_locale":"sl_SI","og_type":"article","og_title":"Zadosten vnos hrane in pove\u010danje mi\u0161i\u010dne mase - Building Body","og_description":"Za pove\u010danje mi\u0161i\u010dne mase, je pomembno, da se pove\u010da vnos prehrane! 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