{"id":49573,"date":"2015-10-07T17:33:02","date_gmt":"2015-10-07T15:33:02","guid":{"rendered":"https:\/\/bb.dwizards.dev\/vec-misic-manj-mascob-in-hitrejse-okrevanje\/"},"modified":"2023-10-06T16:33:42","modified_gmt":"2023-10-06T16:33:42","slug":"vec-misic-manj-mascob-in-hitrejse-okrevanje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/vec-misic-manj-mascob-in-hitrejse-okrevanje\/","title":{"rendered":"Ve\u010d mi\u0161ic, manj ma\u0161\u010dob in hitrej\u0161e okrevanje!"},"content":{"rendered":"<p>Dopolnila ki v osnovi vsebujejo HMB se uporabljajo med tistimi ki trenirajo, \u017ee od za\u010detka devetdesetih let. Toda kljub izjemni u\u010dinkovitosti, je HMB \u0161e vedno eden izmed najmanj znanih dodatkov.<\/p>\n<h4><strong>KAJ JE HMB?<\/strong><\/h4>\n<p>HMB ali beta-hidroksi-beta-metilbutirat je metabolit levcina, razvejane aminokisline. Levcin je pravzaprav aminokislina z najmo\u010dnej\u0161o indukcijo sinteze mi\u0161i\u010dnih beljakovin. Majhen del HMBa zau\u017eijemo s hrano, najdemo ga v somu in alfa-alfa kal\u010dkih.<\/p>\n<h4><strong>KAK\u0160NE SO PREDNOSTI HMB-A<\/strong>?<\/h4>\n<p>Dodatek <a href=\"http:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\/massrage-500-g\/?search=HMB\">HMB<\/a> vam pomaga pri pridobivanju mi\u0161i\u010dne mase, minimira uni\u010devanje mi\u0161i\u010dnega tkiva, kar se dogaja pri vsakem treningu. Prednosti HMB so:<\/p>\n<ul>\n<li>pospe\u0161uje pridobivanje mi\u0161i\u010dne mase<\/li>\n<li>prepre\u010duje katabolizem mi\u0161ic<\/li>\n<li>pospe\u0161uje regeneracijo mi\u0161ic<\/li>\n<li>zmanj\u0161uje vsebnost ma\u0161\u010dob<\/li>\n<li>zmanj\u0161uje raven holesterola<\/li>\n<li>pove\u010duje maksimalno vzdr\u017eljivost aerobne zmogljivosti.<\/li>\n<\/ul>\n<h4><strong>KAKO DELUJE HBM?<\/strong><\/h4>\n<p><a href=\"http:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\/massrage-500-g\/?search=HMB\">HMB dopolnila<\/a> pomagajo upo\u010dasniti proces proteolize, naravni proces lomljenja mi\u0161i\u010dnega tkiva, ki se pojavi po intenzivni fizi\u010dni aktivnosti. Z jemanjem HMB dajete telesu bolj\u0161e pogoje za okrevanje, saj se je zmanj\u0161alo uni\u010denje mi\u0161i\u010dnega tkiva. Tako telo dalj \u010dasa ostane v stanju anabolizma, v katerem se dogaja rast mi\u0161ic. HMB je bil prvi\u010d uporabljen v \u0161tudiji na govedu na Univerzi v Iowi. Rezultati ka\u017eejo pove\u010dano proizvodnjo novega mi\u0161i\u010dnega tkiva in zmanj\u0161anje \u0161tevila ma\u0161\u010dobnih celic. Rezultati izvedeni na ljudeh, na isti univerzi, so pokazali enake rezultate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dopolnila ki v osnovi vsebujejo HMB se uporabljajo med tistimi ki trenirajo, \u017ee od za\u010detka devetdesetih let. Toda kljub izjemni u\u010dinkovitosti, je HMB \u0161e vedno eden izmed najmanj znanih dodatkov. KAJ JE HMB? HMB ali beta-hidroksi-beta-metilbutirat je metabolit levcina, razvejane aminokisline. Levcin je pravzaprav aminokislina z najmo\u010dnej\u0161o indukcijo sinteze mi\u0161i\u010dnih beljakovin. Majhen del HMBa zau\u017eijemo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":49574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5979],"tags":[],"class_list":["post-49573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ve\u010d mi\u0161ic, manj ma\u0161\u010dob in hitrej\u0161e okrevanje! - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/vec-misic-manj-mascob-in-hitrejse-okrevanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ve\u010d mi\u0161ic, manj ma\u0161\u010dob in hitrej\u0161e okrevanje! - Building Body\" \/>\n<meta property=\"og:description\" content=\"Dopolnila ki v osnovi vsebujejo HMB se uporabljajo med tistimi ki trenirajo, \u017ee od za\u010detka devetdesetih let. Toda kljub izjemni u\u010dinkovitosti, je HMB \u0161e vedno eden izmed najmanj znanih dodatkov. KAJ JE HMB? HMB ali beta-hidroksi-beta-metilbutirat je metabolit levcina, razvejane aminokisline. Levcin je pravzaprav aminokislina z najmo\u010dnej\u0161o indukcijo sinteze mi\u0161i\u010dnih beljakovin. Majhen del HMBa zau\u017eijemo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/vec-misic-manj-mascob-in-hitrejse-okrevanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-07T15:33:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:33:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/14748145_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1678\" \/>\n\t<meta property=\"og:image:height\" content=\"1119\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/vec-misic-manj-mascob-in-hitrejse-okrevanje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/vec-misic-manj-mascob-in-hitrejse-okrevanje\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Ve\u010d mi\u0161ic, manj ma\u0161\u010dob in hitrej\u0161e okrevanje!\",\"datePublished\":\"2015-10-07T15:33:02+00:00\",\"dateModified\":\"2023-10-06T16:33:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/vec-misic-manj-mascob-in-hitrejse-okrevanje\/\"},\"wordCount\":249,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"LIFESTYLE\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/vec-misic-manj-mascob-in-hitrejse-okrevanje\/\",\"url\":\"https:\/\/building-body.com\/sl\/vec-misic-manj-mascob-in-hitrejse-okrevanje\/\",\"name\":\"Ve\u010d mi\u0161ic, manj ma\u0161\u010dob in hitrej\u0161e okrevanje! 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