{"id":49560,"date":"2015-10-07T16:44:59","date_gmt":"2015-10-07T14:44:59","guid":{"rendered":"https:\/\/bb.dwizards.dev\/motivacijska-blokada\/"},"modified":"2023-10-06T16:33:41","modified_gmt":"2023-10-06T16:33:41","slug":"motivacijska-blokada","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/motivacijska-blokada\/","title":{"rendered":"Motivacijska blokada"},"content":{"rendered":"<p><em>Ali \u010dutite da trening ni ve\u010d tako zabaven kot je bil prej?<\/em><\/p>\n<p><em>Ali potrebujete en teden, da se odlo\u010dite ali boste obiskovali telovadnico in \u0161e enkrat toliko, da res greste tja?<\/em><\/p>\n<p><em>Najraje bi ostali v pid\u017eami pred televizorjem misle\u010d da \u010de presko\u010dite (nekaj) treningov in da to ne bo vplivalo na \u017ee dose\u017een rezultat?<\/em><\/p>\n<p>Najverjetneje ste pri\u0161li do tako imenovane <strong>motivacijske blokade<\/strong>. Vsi ki so v fazi treniranja se v\u010dasih tako po\u010dutijo. Vaja ni ve\u010d izziv, ampak dolgo\u010dasna naloga, rutina zdravega \u017eivljenjskega sloga pa ni ve\u010d konkreten smisel (razen tega da en dan verjetno ne boste imeli visokega krvnega sladkorja). Ampak to stanje se lahko &#8220;pozdravi&#8221; in se vrnete na pot, ki ste si jo zadali, \u0161e bolj odlo\u010dni in motivirani. Toda vpra\u0161anje je, kako?<\/p>\n<p>Za za\u010detek se moramo zavedati, da je nekoliko nerodna situacija, v kateri smo pristali iz xy razloga le vmesna postaja, za\u010dasno stanje, in da pogosto ne izgine sama od sebe.<\/p>\n<p>To je zelo spolzek teren. Brez samo osve\u0161\u010denja situacije ne bo potrebno veliko, da se prepustite &#8220;negativni vibraciji&#8221; in se za\u010dnete opravi\u010devati. Takrat te\u017eava ni ve\u010d samo za\u010dasno pomanjkanje navdiha in navdu\u0161enja, vendar nam bo premrzlo \/ prevro\u010de, telovadnica je preprazna \/ prepolna, zunaj je pretemno, otroci premajhni, in tako naprej. Potem pride do klju\u010dnega trenutka, ko ljudje odnehajo od vsega &#8211; popolna okvara sistema. Ne dovolite, da te banalne stvari \u017ee od vsega za\u010detka stojijo med vami in va\u0161im zdravjem ali privla\u010dnim izgledom.<br \/>\nTukaj je nekaj mojih idej, kako prepre\u010diti poskus odnehanja od celotne zgodbe v katero ste zapadli, z najbolj\u0161im namenom, in pozitivnim ciljem.<\/p>\n<h4>SPREMENITE TELOVADNICO<\/h4>\n<p>Nikjer niste dali vse\u017eivljenjske zvestobe fitnesu. \u010ce ste res nezadovoljni z obstoje\u010do telovadnico katere \u010dlan ste, \u010de je premajhna, velika, polna de\u010dkov s soseske, ki jih ne \u017eelite sre\u010dati, vrtijo Tonyja Cetinskega namesto ACDC, jo preprosto spremenite.<\/p>\n<h4>S SEBOJ VZAMITE PRAVEGA PARTNERJA<\/h4>\n<p>Prijatelj, mo\u017e, punca, ljubimec &#8211; kdo vas navdihuje in spodbuja za vadbo, ga \/ jo vzemite s sabo. Ne padite v past in vzemite s sabo prijateljice kateri ji je edina prednost fitnesa ta da dajan fotografije iz telovadnice na Instagram (ni va\u017eno, kaj sta si obljubile v \u0161estem razredu. Npr. Da si bosta BFF). Vzemite tistega, ki si res zaslu\u017ei naziv &#8220;workout partner&#8221;, in ne tistega ki bo sabotiral va\u0161o kariero vaditelja \u010dim boste vstopili v telovadnico.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20882\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/31021192_xxl-1-940x626-1.jpg\" alt=\"Motivacijska blokada\" width=\"940\" height=\"626\" \/><\/p>\n<h4>POSKUSITE NEKAJ NOVEGA<\/h4>\n<p><em> Zakaj si ne postavite novega izziva ali poskusite nove aktivnosti?<\/em><\/p>\n<p>Vpi\u0161ite se v pilates, CrossFit ali sodelujte v lokalnem polmaratonu in tako presekajte dolgo\u010dasno rutino. Poi\u0161\u010dite nekaj zabavnega s \u010dimer boste za\u010dinili trening in \u017eivljenje!<\/p>\n<h4>MOTIVIRAJTE SE PREKO INTERNETA<\/h4>\n<p>Zelo, zelo individualno podro\u010dje. Nekoga motivira to, kar je nekdo dejansko vrgel v &#8220;down mood.&#8221; Sami sebe najbolje poznate, in edini nasvet, ki ga lahko dam je, prisluhnite va\u0161im \u017eeljam in potrebam, ne nekoga drugega! \u010ce vam res ne navdihujejo selfie-slikice (pre)suhih najstnic s katerimi je poplavljen internet, ali vas \u017eivcira dejstvo, da ne morete biti preve\u010d suhi, \u010de nimate petnajst in pol, vpi\u0161ite v iskalnik naslov fitnes revije ali portala, kjer boste na\u0161li kup koristnih informacij, \u010dlankov, receptov in motivacijskih video posnetkov, ki jih lahko uporabite v svoji praksi.<\/p>\n<h4>NAGRADITE SE<\/h4>\n<p>Zares je brezsmiselno, &#8220;o\u010ditati&#8221; samemu sebi po slabem ali zamujenem treningu in se na tak na\u010din samo kaznovati. Pozabite tak\u0161ne poteze in se nagradite po tednu uspe\u0161nega treninga. Nov par superg, odhod v spa center, masa\u017ea, kopel ali katera koli majhna stvar, ki vas veseli, je odli\u010dna motivacija, da boste ostali &#8220;budni&#8221; polnih sedem dni, ki so vsak ponedeljek pred vami.<\/p>\n<h4>NASPITE SE IN IZKORISTITE BLAGOSLOV JUTRANJEGA TRENINGA<\/h4>\n<p>Spanje, kvaliteten no\u010dni spanec je va\u017ena stvar, brez katerega boste komaj uspeli ohraniti aktivno \u0161portno \u017eivljenje, in ne boste ostali motivirani. Izklju\u010dite Facebook in pojdite v posteljo eno uro prej. Sprva se bo organizem te\u017eje navadil na nov ritem telesa, po enem tednu discipline se bodo za\u010dele ustvarjati navade. Lahko izkoristite prednosti pred\u010dasnega odhoda na po\u010ditek in se boste hitreje vstali in naredili trening na za\u010detku dneva. Ob\u010dutek je odli\u010den, polni ste energije, re\u0161ili ste eno zelo pomembno stvar, sedaj imate \u010das za druge aktivnosti. Ubili ste dve muhi na en mah!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ali \u010dutite da trening ni ve\u010d tako zabaven kot je bil prej? Ali potrebujete en teden, da se odlo\u010dite ali boste obiskovali telovadnico in \u0161e enkrat toliko, da res greste tja? Najraje bi ostali v pid\u017eami pred televizorjem misle\u010d da \u010de presko\u010dite (nekaj) treningov in da to ne bo vplivalo na \u017ee dose\u017een rezultat? Najverjetneje [&hellip;]<\/p>\n","protected":false},"author":130,"featured_media":49561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5981],"tags":[],"class_list":["post-49560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-sport-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Motivacijska blokada - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/motivacijska-blokada\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motivacijska blokada - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ali \u010dutite da trening ni ve\u010d tako zabaven kot je bil prej? 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