{"id":49440,"date":"2015-10-01T17:56:56","date_gmt":"2015-10-01T15:56:56","guid":{"rendered":"https:\/\/bb.dwizards.dev\/sladko-in-zdravo-dobri-kolacki-na-hitro\/"},"modified":"2023-10-06T16:33:17","modified_gmt":"2023-10-06T16:33:17","slug":"sladko-in-zdravo-dobri-kolacki-na-hitro","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/sladko-in-zdravo-dobri-kolacki-na-hitro\/","title":{"rendered":"SLADKO IN ZDRAVO: DOBRI KOLA\u010cKI NA HITRO"},"content":{"rendered":"<p>Vadite in pazite na zdravo prehrano, vendar ne morete zatreti \u017eelje po sladkem? Ne skrbite, sladko in zdravo se skriva v tem \u010dlanku.<br \/>\nZagotovo ste \u017ee seznanjeni s prednostmi ovsenih kosmi\u010dev (upam, da so sestavni del dnevne prehrane). Sestavljeni so iz ovsa, tj. cela zrna bogata z vlakninami. Ovseni kosmi\u010di so zelo zdravi, po njih ste dolgo siti, kar vpliva na huj\u0161anje. Danes imam za vas recept za zdrave pi\u0161kotke z ovsenimi kosmi\u010di, vendar z izvirnimi in originalnimi variacijami. Torej za\u010dnimo!<\/p>\n<ul>\n<li><strong>Sestavine:<\/strong><br \/>\n\u2022 4 banane<br \/>\n\u2022 2 skodelici ovsenih kosmi\u010dev<br \/>\n\u2022 4 \u017elice medu (ali manj, odvisno od tega, koliko ste sladki)<br \/>\n\u2022 ostalo (vendar klju\u010dno): brusnice, <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/superhrana-in-raw\/?search=jagode\">goji jagode<\/a>, ko\u0161\u010dki temne \u010dokolade, narezani mandlji ali drugi <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/\">ore\u0161\u010dki<\/a><\/li>\n<\/ul>\n<p><strong>Priprava:<\/strong><br \/>\nV posodi pome\u010dkajte banano z vilico, dodajte dve skodelici <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/kosmici-in-zita\/\">ovsenih kosmi\u010dev <\/a>in 4 \u017elice medu ter vse skupaj preme\u0161ate, da bi dobili testo. Za dodatno sladkost in u\u017eitek, lahko v to temeljno zmes dodamo brusnice, goji jagode, ko\u0161\u010dke temne \u010dokolade in mandlje. Lahko kombinirate tudi z mandlji in temno \u010dokolado. Za osve\u017eilen okus osnovne zmesi in dodajte nekaj kapljic pomaran\u010de. Pe\u010dico segrejte na 180 stopinj, oblikujte majhne pi\u0161kotke, polo\u017eite jih v peka\u010d na papir za peko in pe\u010dite 15-20 minut. Ko ste kon\u010dali, jih odstranite iz papirja za peko in u\u017eivajte!<\/p>\n<h5>Dodaten nasvet:<\/h5>\n<p>\u010ce ne bi radi sekljali \u010dokolade in specite osnovno zmes in \u010dokoladno stopite v loncu. Ko so pi\u0161kotki pripravljeni, jih prelijte s temno \u010dokolado in pustite, da se ohladijo, da je \u010dokolada utrjena.<\/p>\n<p><em>Enostavno, sladko in zdravo, kajne?<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vadite in pazite na zdravo prehrano, vendar ne morete zatreti \u017eelje po sladkem? Ne skrbite, sladko in zdravo se skriva v tem \u010dlanku. Zagotovo ste \u017ee seznanjeni s prednostmi ovsenih kosmi\u010dev (upam, da so sestavni del dnevne prehrane). Sestavljeni so iz ovsa, tj. cela zrna bogata z vlakninami. Ovseni kosmi\u010di so zelo zdravi, po njih [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":49441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-49440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SLADKO IN ZDRAVO: DOBRI KOLA\u010cKI NA HITRO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/sladko-in-zdravo-dobri-kolacki-na-hitro\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SLADKO IN ZDRAVO: DOBRI KOLA\u010cKI NA HITRO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vadite in pazite na zdravo prehrano, vendar ne morete zatreti \u017eelje po sladkem? Ne skrbite, sladko in zdravo se skriva v tem \u010dlanku. Zagotovo ste \u017ee seznanjeni s prednostmi ovsenih kosmi\u010dev (upam, da so sestavni del dnevne prehrane). Sestavljeni so iz ovsa, tj. cela zrna bogata z vlakninami. 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