{"id":49425,"date":"2015-09-30T22:16:25","date_gmt":"2015-09-30T20:16:25","guid":{"rendered":"https:\/\/bb.dwizards.dev\/foam-roller\/"},"modified":"2023-10-06T16:33:16","modified_gmt":"2023-10-06T16:33:16","slug":"foam-roller","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/foam-roller\/","title":{"rendered":"FOAM ROLLER"},"content":{"rendered":"<p>Foam Roller (Penast roler)ali preprosto valj. Verjetno ste \u017ee kdaj na treningu, v telovadnici, na bazenu ali kjerkoli, videli velike valje, razli\u010dnih\u00a0barv in velikosti.\u00a0Govorimo o rolerju.<\/p>\n<h4>\u010cemu je namenjen?<\/h4>\n<p>Roler je izjemno cenjeno orodje pri fitnes in\u0161truktorjih, fizioterapevtih in kondicijskh\u00a0trenerjih. Foam Roller se uporablja za spro\u0161\u010danje (inhibicijo) mi\u0161i\u010dnega tkiva in veziv mi\u0161i\u010dnih tkiv.\u00a0Ta na\u010din\u00a0 raztezanja slu\u017ei\u00a0avtogeni\u00a0 inhibiciji, s \u010dimer se izbolj\u0161uje elasti\u010dnost mehkih tkiv.<\/p>\n<h4>Zakaj bi nekdo uporabljal tak roler?<\/h4>\n<p>Posameznik\u00a0ki je v procesu treniranja ina\u00a0okrepljen mi\u0161i\u010dni tonus. Tako si lahko tudi rekreativni \u0161portniki, ki \u017eelijo dose\u010di zastavljene cilje, pri doseganju slednjih, pomagajo z valjem. Napete mi\u0161ice se sprostijo, raztezanje je\u00a0manj bole\u010de. \u010ce se mi\u0161ica raztegne v fiziolo\u0161kem smislu, do submaksimalne meje takrat je njeno kr\u010denje u\u010dinkovitej\u0161e in namensko.<\/p>\n<p>Sprva nisem bil navdu\u0161en in sem se po\u010dutil neprijetno, lahko celo re\u010demo, da je bila uporaba valja bole\u010da izku\u0161nja. Seveda se nisem vdal\u00a0in sem ga redno uporabljal. Druga\u010de imam te\u017eave z oprijemom vratnega predela, \u017ee dolgo \u010dasa. Roller mi tako zmanj\u0161uje bole\u010dine in omogo\u010da hrbtnim mi\u0161icam da se sprostijo. Po valjanju opravim raztezne vaje da bi pospe\u0161il raztezanje mi\u0161ic v kolikor mi je to potrebno.<\/p>\n<h4>Za katere mi\u0161ice lahko uporabljamo valj?<\/h4>\n<p>Pri tem ni pravila. V kolikor \u017eelite, prepre\u010diti bole\u010dino v nagolenici in listih, vzamite valj \u00a0se usedite \u00a0nanj in naredite naslednje:<\/p>\n<p>\u010ce pa je va\u0161 problemv spodnjem delu hrbta, naredite naslednje:<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/SxQkVD0UQNg\" width=\"817\" height=\"537\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><br \/>\nImprovizirajte, ni te\u017eko. Sprostite se in dodajte svoj \u010das pred treningom del drsanja. Vam ne bo \u017eal in da ga imate vedno s seboj.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foam Roller (Penast roler)ali preprosto valj. Verjetno ste \u017ee kdaj na treningu, v telovadnici, na bazenu ali kjerkoli, videli velike valje, razli\u010dnih\u00a0barv in velikosti.\u00a0Govorimo o rolerju. \u010cemu je namenjen? Roler je izjemno cenjeno orodje pri fitnes in\u0161truktorjih, fizioterapevtih in kondicijskh\u00a0trenerjih. Foam Roller se uporablja za spro\u0161\u010danje (inhibicijo) mi\u0161i\u010dnega tkiva in veziv mi\u0161i\u010dnih tkiv.\u00a0Ta na\u010din\u00a0 raztezanja [&hellip;]<\/p>\n","protected":false},"author":74,"featured_media":49426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5962,5965,5969],"tags":[],"class_list":["post-49425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-nasveti-dodatki","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FOAM ROLLER - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/foam-roller\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FOAM ROLLER - Building Body\" \/>\n<meta property=\"og:description\" content=\"Foam Roller (Penast roler)ali preprosto valj. Verjetno ste \u017ee kdaj na treningu, v telovadnici, na bazenu ali kjerkoli, videli velike valje, razli\u010dnih\u00a0barv in velikosti.\u00a0Govorimo o rolerju. \u010cemu je namenjen? Roler je izjemno cenjeno orodje pri fitnes in\u0161truktorjih, fizioterapevtih in kondicijskh\u00a0trenerjih. 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