{"id":49392,"date":"2015-09-30T16:46:52","date_gmt":"2015-09-30T14:46:52","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kofein-ki-te-sezuje\/"},"modified":"2023-10-06T16:33:05","modified_gmt":"2023-10-06T16:33:05","slug":"kofein-ki-te-sezuje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kofein-ki-te-sezuje\/","title":{"rendered":"kofein, ki te sezuje"},"content":{"rendered":"

Rad bi vam povedali nekaj stvari o kofeinu. Kofein<\/a> ni nekaj kot levcin. Ni ga te\u017eko in zapleteno dobiti, in ni drag. Kofeinu ni potrebno kupovati daril in pija\u010de, ni vam potrebno spoznati njegove dru\u017eine, tudi s prvega zmenka ne boste od\u0161li nezadovoljni. Tako je pred kratkim potekala tekma v mokrih majicah med levcin-om in kofeinom, kjer je seveda slavil kofein. Od tega trenutka dalje je poznan kot stimulant.<\/p>\n

Zakaj je kofein tako mo\u010dan?<\/strong><\/h5>\n

Ker stimulira centralni \u017eiv\u010dni sistem in s tem neposredno vpliva na delovanje mi\u0161ic. Njegovi u\u010dinki, ki vplivajo na izbolj\u0161anje vzdr\u017eljivosti, v resnici niso tako pomembni za bodybuilderje, saj se u\u010dinkovitost kofeina obi\u010dajno zmanj\u0161a glede na aktivnost, katere trajanje je kratkotrajno z minimalno ergogensko funkcijo izklju\u010dno za anaerobne aktivnosti. V vsakem primeru, za\u010dasno pove\u010danje splo\u0161ne vzdr\u017eljivosti ni pomembno za bodybuilderje, razen \u010de pri\u010dakujejo ve\u010dji napredek po treningu.<\/p>\n

Vloga in uporaba kofeina kot asistenta pri kurjenju ma\u0161\u010dobe je obi\u010dajno precenjena. Ja, to spro\u017ei termogenezo, oksidacijo ma\u0161\u010dob in lipolizo in pove\u010duje hitrost va\u0161ega metabolizma, ampak samo za od 3 do 11%, in to le za nekaj ur – za tako minimalni u\u010dinek je tako potrebnih nekaj sto miligramov. Mre\u017eni u\u010dinek, za razumljivo koli\u010dino u\u017eivanja kofeina, obi\u010dajno vsebuje manj kot 100 kalorij na dan. Kar je \u0161e pomembneje je, da razvijete toleranco do njegovih u\u010dinkov. Zato ni presenetljivo, da dolgoro\u010dni testi in raziskave ka\u017eejo, da u\u017eivanje kofeina ne vpliva ali ima zanemarljiv u\u010dinek (nekoliko bolj\u0161i od placeba), pri izgorevanju ma\u0161\u010dob v telesu. Nekatera poro\u010dila in raziskave na temo nekontroliranega u\u017eivanja hrane ka\u017eejo kako kofein pomaga pri zmanj\u0161anju apetita, kar se pri ljudeh ka\u017ee kot manj\u0161i vnos celotne koli\u010dine hrane. Ti rezultati niso prikazani zaradi dejstva, da kofein dejansko pomaga pri procesu kurjenje ma\u0161\u010dob.<\/p>\n

Kljub intuiciji, najbolj\u0161i na\u010din za konzumiranje kofeina ni v teko\u010dem stanju. Najbolj\u0161i na\u010din je, \u010de ga u\u017eivamo kot prehransko dopolnilo , v obliki prahu \/ kapsul, ne pa v obliki, v kateri ga najpogosteje uporabljamo – razgrajen v vodi, kot je kava.<\/p>\n

Glavna atrakcija kofeina je psiholo\u0161ka. Kar je tako razburljivo. Kofein se bori z ob\u010dutkom utrujenosti in u\u010dinkom pomanjkanja spanja, zmanj\u0161uje koli\u010dino stresa, pove\u010duje prag bole\u010dine pri nekaterih nalogah, v\u010dasih celo izbolj\u0161a kognitivne funkcije nad obi\u010dajnim. Prav tako uni\u010di negativni u\u010dinek na mi\u0161ice in \u017eiv\u010dni sistem po treningu – na splo\u0161no je koristen za va\u0161 splo\u0161ni bioritem.<\/p>\n

V kombinaciji z dejstvom, da je kofein zelo poceni \u2013 lahko ga dobite za nekaj evrov, ne omejuje ga noben zakon, za razliko od ve\u010dine drugih psiho-aktivnih zdravil te vrste. Mnogi ljudje ga u\u017eivajo dnevno. Ne bi vam \u017eelel pokvariti zabave in razburjenja, vendar pa je nekaj drugega, kar bi morali vedeti o kofeinu.<\/p>\n

Psihi\u010dno je nestabilen. Ampak ne moremo valiti krivde nanj. Kofein je najbolj raz\u0161irjena in najve\u010d uporabljena psiho-aktivna droga na svetu, odkar je bil odkrit nekje v 9. stoletju. Ne pravim, da je kraljevsko psihoti\u010den, kot heroin, ker akutna toksi\u010dnost zahteva nekaj gramov \u010distega kofeina in je lahko tudi 5 gramov usodnih, tudi la\u017eja uporaba kofeina lahko ustvari la\u017ejo toleranco, stranske u\u010dinke in hrepenenje po ve\u010d.<\/p>\n

\u010ce zau\u017eijemo 750 miligramov na dan, je toleranca polna, kar pomeni da kofein<\/a> ne zagotavlja ve\u010d nobene prednosti. Manj\u0161i odmerki povzro\u010dijo delno toleranco, vendar se stranski u\u010dinki pojavijo \u017ee pri pribli\u017eno 200 miligramih na dan, vklju\u010deno s pove\u010dano anksioznostjo. Zelo pogoste so tudi motnje spanca, saj kofein deluje 5 ur, kar pomeni, da ve\u010dja skodelica kave (okoli 120 miligramov, ki jo popijete 10 ur pred odhodom v posteljo, \u0161e vedno pu\u0161\u010da pribli\u017eno 30 miligramov aktivnega kofeina v telesu. Ljudje ne \u010dutijo teh u\u010dinkov na ta na\u010din, ker je \u010dlove\u0161ka fiziologija nastavljena, da zazna samo razliko v na\u0161em du\u0161evnem stanju in je na splo\u0161no slabo opremljene za odkrivanje absolutnega stanja. Zaradi tega vi mislite, da kofein deluje le, \u010de se njegovi u\u010dinki \u0161e naprej kopi\u010dijo, kar traja od 30 do 90 minut in mislite, da njegovo delovanje preneha medtem ko je na vrhuncu.<\/p>\n

Odvisnost se pojavi \u017ee pri nizkem odmerku 100 miligramov na dan. To je samo ena normalna skodelica kave. Ena \u0161tudija (Field et al, 2003) je pokazala, da abstinenca le 41 miligramov na dan, za obdobje 30 ur povzro\u010da zmanj\u0161anje pretoka krvi v nekaterih predelih mo\u017eganov za 19 do 23%. Najve\u010dji simptomi zasvojenosti so glavobol, utrujenost, zmanj\u0161ana energija in aktivnost, zmanj\u0161ana previdnost, oslabelost, nezadovoljstvo, depresija, te\u017eave s koncentracijo in razdra\u017eljivost.<\/p>\n

Zasvojenost in \u017eelja po ve\u010d, je mnogo ve\u010dja kot misli ve\u010dina ljudi. \u0160tevilni posamezniki domnevajo, da so zakonite droge popolnoma varne pred odvisnostjo in \u017eeljo po ve\u010d povezujejo predvsem s prepovedanimi drogami, kljub temu, da ni skoraj nobene povezave med toksi\u010dnostjo in mo\u017enostjo zasvojenosti med razli\u010dnimi drogami in njihovim pravnim statusom. Odvisnost od kofeina je izredno pogosta. \u0160tevilne \u0161tudije so precenile pozitivne u\u010dinke kofeina, ker niso izklju\u010devale rednih uporabnikov kofeina. To pomeni, da so udele\u017eenci v raziskavi bili odvisni in imeli normalno \u017eeljo po ve\u010d med raziskavo in so tako imenovani pozitivni u\u010dinki, dejansko samo zadovoljitev njihove zasvojenosti. V primeru, da je va\u0161a vadba manj aktivna in uspe\u0161na brez specifi\u010dnega razloga, ste najverjetneje postali zasvojeni. Odvisnost prav tako povzro\u010da oslabelost mi\u0161ic in slabost.<\/p>\n

Resnost in trajanje oprostitve stimulanta je odvisna od odmerka, v ve\u010dini primerov je dovolj, \u010de se vzdr\u017eimo tri dni in je najhuj\u0161a faza za nami \u2013 potem \u0161e 6 dni in ste re\u0161eni odvisnosti. Po tem boste prijetno presene\u010deni nad tem, kako dobro se lahko po\u010dutite po pitju le 100 miligramov na prazen \u017eelodec.<\/p>\n

Sodba kofeinu<\/strong><\/p>\n

\u010ce ste trenutno v resni zvezi, prenehajte. Pokli\u010dite ga spet po 9 dneh in se prepri\u010dajte, da ta \u010das ne boste vzeli ve\u010d kot 100 miligramov na dan, \u010de je le mogo\u010de, v obliki prahu ali kapsul.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Rad bi vam povedali nekaj stvari o kofeinu. Kofein ni nekaj kot levcin. Ni ga te\u017eko in zapleteno dobiti, in ni drag. Kofeinu ni potrebno kupovati daril in pija\u010de, ni vam potrebno spoznati njegove dru\u017eine, tudi s prvega zmenka ne boste od\u0161li nezadovoljni. Tako je pred kratkim potekala tekma v mokrih majicah med levcin-om in […]<\/p>\n","protected":false},"author":3,"featured_media":49393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5961,5965,5968],"tags":[],"class_list":["post-49392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-misicna-masa-dodatki","category-trening-sl","category-misicna-masa-trening-sl"],"acf":[],"yoast_head":"\nkofein, ki te sezuje - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kofein-ki-te-sezuje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"kofein, ki te sezuje - Building Body\" \/>\n<meta property=\"og:description\" content=\"Rad bi vam povedali nekaj stvari o kofeinu. 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