{"id":49382,"date":"2023-11-09T09:25:13","date_gmt":"2023-11-09T09:25:13","guid":{"rendered":"https:\/\/bb.dwizards.dev\/?p=49382"},"modified":"2023-11-10T09:24:57","modified_gmt":"2023-11-10T09:24:57","slug":"zakaj-vasa-telesna-teza-cez-dan-niha-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/","title":{"rendered":"Zakaj va\u0161a telesna te\u017ea \u010dez dan niha?"},"content":{"rendered":"\n<p>Se vam je \u017ee zgodilo, da ste zaradi \u017eelje po izgubi kilogramov vsak dan nestrpno stopali na tehtnico in preverjali \u010de se je \u0161tevilka \u017ee kaj zni\u017eala. V tem primeru ste verjetno do\u017eivljali tako vesele trenutke, ko je bila \u0161tevilka za kak kilogram ni\u017eje, ter tudi ne tako prijetne trenutke, ko ste po napornem treningu na tehtnici zagledali vi\u0161jo \u0161tevilko. \u010cez dan se nam telesna te\u017ea spreminja, zato \u0161tevilke na tehtnici ne smete jemati preve\u010d resno. Zakaj pa pravzaprav pride do tega si lahko preberete v nadaljevanju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vsebnost vode in dehidracija <\/h3>\n\n\n\n<p>Verjetno ste \u017ee sli\u0161ali, da \u010dlove\u0161ko telo vsebuje okoli 60 do 70 % vode. Ta podatek je precej neverjeten, spomni pa nas, kako je voda pravzaprav pomembna za na\u0161 organizem. \u010ce ste spremljali kak\u0161en resni\u010dnostni \u0161ov, v katerem je bil zmagovalec tisti, ki je v dolo\u010denem obdobju izgubil najve\u010d kilogramov ste verjetno videli kak\u0161ne takte so uporabljali. Najprej je treba poudariti da tako huj\u0161anje ni zdravo in se ni pametno zgledovati po njih. Tam so se tekmovalci pred tehtanjem skoraj dehidrilali, da bi s tem dosegli \u010dim manj\u0161o te\u017eo. Seveda boste te\u017eji, \u010de boste tik pred tehtanjem popili pol litra vode, vendar vzemite to v zakup in raje kot za \u0161tevilke poskrbite za primerno hidracijo telesa in dolgoro\u010dno zdravje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"507\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/voda1.jpg\" alt=\"\" class=\"wp-image-56403\" srcset=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/voda1.jpg 940w, https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/voda1-300x162.jpg 300w, https:\/\/building-body.com\/wp-content\/uploads\/2017\/10\/voda1-768x414.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Polnost prebavil<\/h3>\n\n\n\n<p>Ljudje smo si med sabo zelo razli\u010dni, nekateri veliko potrebo opravljajo nekajkrat na dan, spet drugi na ve\u010d dni. Prav tako se zelo razlikujemo po hrani, ki jo u\u017eivamo. Od tako imenovane &#8220;volumenske hrane&#8221;, ki jo lahko pojemo na kilograme, do malih &#8220;energijskih bomb&#8221;, s katerimi v nekaj gri\u017eljajih zau\u017eijemo dovolj energije za cel obrok. Vse to pa vpliva na na\u0161o telesno te\u017eo \u010dez dan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Glikogenske rezerve <\/h3>\n\n\n\n<p>Glikogen je polisaharid, ki je shranjen v na\u0161ih skeletnih mi\u0161icah in jetrih. Tam nam slu\u017ei kot energijsko bogata molekula, ki v mi\u0161icah daje energijo za gibanje, glikogen iz jeter pa je na voljo vsem organom v telesu. Zaradi same sestave glikogena z vodikovimi vezmi ve\u017ee nase molekule vode. Prav to je eden izmed glavnih razlogov, da ljudje po za\u010detku ketonske diete hitro izgubljajo telesno te\u017eo. Izgubljene \u0161tevilke na tehtnici so predvsem posledica zmanj\u0161anja koli\u010dine glikogena in posledi\u010dno manj vezane vode na glikogen. Zaradi te dijete se lahko po\u010dutite vedno utrujeni in brez energije, trpijo pa lahko tudi va\u0161i \u0161portni rezultati.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fit proteinski shake\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HwTWay-zJ5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Menstruacija<\/h3>\n\n\n\n<p>Skozi menstruacijski cikel se koli\u010dine \u017eenskih hormonov kar precej spreminjajo, kar pa vpliva tudi na telesno te\u017eo. V \u010dasu pred menstruacijo ali v za\u010detku menstruacije telo lahko zadr\u017euje ve\u010dje koli\u010dine vode v telesu, tako da to vzemite v zakup, pri spremljanju \u0161tevilk na tehtnici.<\/p>\n\n\n            <div class='ays-quiz-container ays_quiz_classic_light  ' data-quest-effect='fade'  data-hide-bg-image='false' id='ays-quiz-container-1'>                <div class='ays-live-bar-wrap '><div class='ays-live-bar-fill ' style='width: 0%;'><span><span class='ays-live-bar-percent ays-live-bar-count'><\/span>\/3<\/span><\/div><\/div>                                <div class='ays-questions-container'>                                                            <form action='' method='post' id='ays_finish_quiz_1'                         class='enable_correction enable_questions_result '                    >            <input type='hidden' value='' class='answer_view_class'>            <input type='hidden' value='' class='ays_qm_enable_arrows'><section  style='display:none;'  class='ays_quiz_timer_container'>                <div class='ays-quiz-timer ' data-timer='100'><\/div>                <div class='ays-quiz-after-timer  empty_after_timer_text '><\/div>                <hr style='height:1px;'>            <\/section>                                    <div class='step active-step'>                <div class='ays-abs-fs ays-start-page'>                                                            <p class='ays-fs-title'>Mathematic Quiz<\/p>                    <div class='ays-fs-subtitle'><p>Math quiz helps us to increase our knowledge<\/p><\/div>                    <input type='hidden' name='ays_quiz_id' value='1'\/>                    <input type='hidden' name='ays_quiz_curent_page_link' class='ays-quiz-curent-page-link' value='https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/49382'\/>                    <input type='hidden' name='ays_quiz_questions' value='1,2,3'>                                                            <input type='button'   class='ays_next start_button action-button' value='Start' data-enable-leave-page=\"false\" \/>                    <\/div>                <\/div><div class='step ' data-question-id='1' data-type='radio'>                                                            <p class='ays-question-counter animated'>1 \/ 3<\/p>                    <div class='ays-abs-fs'>                                                <div class='ays_quiz_question'>                                <p>5*40<\/p>                            <\/div>                                                    <div class='ays-quiz-answers ays__view_container  '>            <div class='ays-field ays__view_item' >                <input type='hidden' name='ays_answer_correct[]' value='0'\/>                <input type='radio' name='ays_questions[ays-question-1]' id='ays-answer-1-1' value='1'\/>                <label for='ays-answer-1-1' >300<\/label>                            <\/div>            <div class='ays-field ays__view_item' >                <input type='hidden' name='ays_answer_correct[]' value='0'\/>                <input type='radio' name='ays_questions[ays-question-1]' id='ays-answer-2-1' value='2'\/>                <label for='ays-answer-2-1' >100<\/label>                            <\/div>            <div class='ays-field ays__view_item' >                <input type='hidden' name='ays_answer_correct[]' value='1'\/>                <input type='radio' name='ays_questions[ays-question-1]' id='ays-answer-3-1' value='3'\/>                <label for='ays-answer-3-1' >200<\/label>                            <\/div><\/div>                                                                                                <div class='ays_buttons_div'>                                                <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>                        <input type='button' class='ays_previous action-button ' value='Prev' \/>                        <i class='ays_display_none ays_fa ays_fa_flag_checkered ays_early_finish action-button ays_arrow'><\/i><input type='button' class=' ays_early_finish action-button' value='Finish'\/>                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>                        <input type='button' class='ays_next action-button ' value='Next' \/>                    <\/div>                                                <div class='wrong_answer_text ays_do_not_show' style='display:none'>                                                    <\/div>                        <div class='right_answer_text ays_do_not_show' style='display:none'>                                                    <\/div>                        <div class='ays_questtion_explanation' style='display:none'>                                                    <\/div>                                                                    <\/div>                <\/div><div class='step ' data-question-id='2' data-type='radio'>                                                            <p class='ays-question-counter animated'>2 \/ 3<\/p>                    <div class='ays-abs-fs'>                                                <div class='ays_quiz_question'>                                <p>10+20<\/p>                            <\/div>                                                    <div class='ays-quiz-answers ays__view_container  '>            <div class='ays-field ays__view_item' >                <input type='hidden' name='ays_answer_correct[]' value='1'\/>                <input type='radio' name='ays_questions[ays-question-2]' id='ays-answer-4-1' value='4'\/>                <label for='ays-answer-4-1' >30<\/label>                            <\/div>            <div class='ays-field ays__view_item' >                <input type='hidden' name='ays_answer_correct[]' value='0'\/>                <input type='radio' name='ays_questions[ays-question-2]' id='ays-answer-5-1' value='5'\/>                <label for='ays-answer-5-1' >40<\/label>                            <\/div>            <div class='ays-field ays__view_item' >                <input type='hidden' name='ays_answer_correct[]' value='0'\/>                <input type='radio' name='ays_questions[ays-question-2]' id='ays-answer-6-1' value='6'\/>                <label for='ays-answer-6-1' >50<\/label>                            <\/div><\/div>                                                                                                <div class='ays_buttons_div'>                                                <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>                        <input type='button' class='ays_previous action-button ' value='Prev' \/>                        <i class='ays_display_none ays_fa ays_fa_flag_checkered ays_early_finish action-button ays_arrow'><\/i><input type='button' class=' ays_early_finish action-button' value='Finish'\/>                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>                        <input type='button' class='ays_next action-button ' value='Next' \/>                    <\/div>                                                <div class='wrong_answer_text ays_do_not_show' style='display:none'>                                                    <\/div>                        <div class='right_answer_text ays_do_not_show' style='display:none'>                                                    <\/div>                        <div class='ays_questtion_explanation' style='display:none'>                                                    <\/div>                                                                    <\/div>                <\/div><div class='step ' data-question-id='3' data-type='radio'>                                                            <p class='ays-question-counter animated'>3 \/ 3<\/p>                    <div class='ays-abs-fs'>                                                <div class='ays_quiz_question'>                                <p>150\/3<\/p>                            <\/div>                                                    <div class='ays-quiz-answers ays__view_container  '>            <div class='ays-field ays__view_item' >                <input type='hidden' name='ays_answer_correct[]' value='0'\/>                <input type='radio' name='ays_questions[ays-question-3]' id='ays-answer-7-1' value='7'\/>                <label for='ays-answer-7-1' >60<\/label>                            <\/div>            <div class='ays-field ays__view_item' >                <input type='hidden' name='ays_answer_correct[]' value='1'\/>                <input type='radio' name='ays_questions[ays-question-3]' id='ays-answer-8-1' value='8'\/>                <label for='ays-answer-8-1' >50<\/label>                            <\/div>            <div class='ays-field ays__view_item' >                <input type='hidden' name='ays_answer_correct[]' value='0'\/>                <input type='radio' name='ays_questions[ays-question-3]' id='ays-answer-9-1' value='9'\/>                <label for='ays-answer-9-1' >100<\/label>                            <\/div><\/div>                                                                                                <div class='ays_buttons_div'>                                                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>                            <input type='button' class='ays_previous action-button '  value='Prev' \/>                            <i class='ays_display_none ays_fa ays_fa_flag_checkered ays_finish action-button ays_arrow ays_next_arrow'><\/i><input type='submit' name='ays_finish_quiz' class='  ays_next ays_finish action-button' value='See Result'\/>                        <\/div>                                                <div class='wrong_answer_text ays_do_not_show' style='display:none'>                                                    <\/div>                        <div class='right_answer_text ays_do_not_show' style='display:none'>                                                    <\/div>                        <div class='ays_questtion_explanation' style='display:none'>                                                    <\/div>                                                                    <\/div>                <\/div><div class='step ays_thank_you_fs'>            <div class='ays-abs-fs ays-end-page'><div data-class='lds-ellipsis' data-role='loader' class='ays-loader'><div><\/div><div><\/div><div><\/div><div><\/div><\/div><div class='ays_quiz_results_page'><div class='ays_score_message'><\/div><div class='ays_message'><\/div><p class='ays_score ays_score_display_none animated'>Your score is <\/p><div class='ays-progress third'>                <span class='ays-progress-value third'>0%<\/span>                <div class='ays-progress-bg third'>                    <div class='ays-progress-bar third' style='width:0%;'><\/div>                <\/div>            <\/div><p class='ays_restart_button_p'><button type='button' class='action-button ays_restart_button'>                    <i class='ays_fa ays_fa_undo'><\/i>                    <span>Restart quiz<\/span>                <\/button><\/p><\/div>            <\/div>        <\/div><style>            div#ays-quiz-container-1 * {                box-sizing: border-box;            }            \/* Styles for Internet Explorer start *\/            #ays-quiz-container-1 #ays_finish_quiz_1 {                            }            \/* Styles for Quiz container *\/            #ays-quiz-container-1{                min-height: 450px;                width:800px;                background-color:#fff;                background-position:center center;border-radius:8px;box-shadow: 0px 0px 15px  1px rgba(201,201,201,0.4);border: none;}            \/* Styles for questions *\/            #ays-quiz-container-1 #ays_finish_quiz_1 div.step {                min-height: 450px;            }            \/* Styles for text inside quiz container *\/            #ays-quiz-container-1 .ays-start-page *:not(input),            #ays-quiz-container-1 .ays_question_hint,            #ays-quiz-container-1 label[for^=\"ays-answer-\"],            #ays-quiz-container-1 #ays_finish_quiz_1 p,            #ays-quiz-container-1 #ays_finish_quiz_1 .ays-fs-title,            #ays-quiz-container-1 .ays-fs-subtitle,            #ays-quiz-container-1 .logged_in_message,            #ays-quiz-container-1 .ays_score_message,            #ays-quiz-container-1 .ays_message{               color: #000000;               outline: none;            }            #ays-quiz-container-1 .ays-quiz-password-message-box,            #ays-quiz-container-1 .ays-quiz-question-note-message-box,            #ays-quiz-container-1 .ays_quiz_question,            #ays-quiz-container-1 .ays_quiz_question *:not([class^='enlighter']) {                color: #000000;            }            #ays-quiz-container-1 textarea,            #ays-quiz-container-1 input::first-letter,            #ays-quiz-container-1 select::first-letter,            #ays-quiz-container-1 option::first-letter {                color: initial !important;            }                        #ays-quiz-container-1 p::first-letter:not(.ays_no_questions_message) {                color: #000000 !important;                background-color: transparent !important;                font-size: inherit !important;                font-weight: inherit !important;                float: none !important;                line-height: inherit !important;                margin: 0 !important;                padding: 0 !important;            }                                    #ays-quiz-container-1 .select2-container,            #ays-quiz-container-1 .ays-field * {                font-size: 16px !important;            }                #ays-quiz-container-1 .ays_quiz_question p {                font-size: 16px;                            }            #ays-quiz-container-1 .ays-fs-subtitle p {                text-align:  center ;            }            #ays-quiz-container-1 .ays_quiz_question {                text-align:  center ;                margin-bottom: 10px;            }            #ays-quiz-container-1 .ays_quiz_question pre {                max-width: 100%;                white-space: break-spaces;            }            #ays-quiz-container-1 .ays-quiz-timer p {                font-size: 16px;            }            #ays-quiz-container-1 section.ays_quiz_redirection_timer_container hr,            #ays-quiz-container-1 section.ays_quiz_timer_container hr {                margin: 0;            }            #ays-quiz-container-1 section.ays_quiz_timer_container.ays_quiz_timer_red_warning .ays-quiz-timer {                color: red;            }            #ays-quiz-container-1 .ays_thank_you_fs p {                text-align: center;            }            #ays-quiz-container-1 input[type='button'],            #ays-quiz-container-1 input[type='submit'] {                color: #ffffff !important;                outline: none;            }            #ays-quiz-container-1 .information_form input[type='text'],            #ays-quiz-container-1 .information_form input[type='url'],            #ays-quiz-container-1 .information_form input[type='number'],            #ays-quiz-container-1 .information_form input[type='email'],            #ays-quiz-container-1 .information_form input[type='checkbox'],            #ays-quiz-container-1 .information_form input[type='tel'],            #ays-quiz-container-1 .information_form textarea,            #ays-quiz-container-1 .information_form select,            #ays-quiz-container-1 .information_form option {                color: initial !important;                outline: none;                background-image: unset;            }            #ays-quiz-container-1 .wrong_answer_text{                color:#ff4d4d;            }            #ays-quiz-container-1 .right_answer_text{                color:#33cc33;            }            #ays-quiz-container-1 .wrong_answer_text p {                font-size:16px;            }            #ays-quiz-container-1 .ays_questtion_explanation p {                font-size:16px;            }            #ays-quiz-container-1 .right_answer_text p {                font-size:16px;            }            #ays-quiz-container-1 .ays-quiz-question-note-message-box p {                font-size:14px;            }                        #ays-quiz-container-1 .ays_cb_and_a,            #ays-quiz-container-1 .ays_cb_and_a * {                color: rgb(0,0,0);                text-align: center;            }            \/* Quiz textarea height *\/            #ays-quiz-container-1 textarea {                height: 100px;                min-height: 100px;            }            \/* Quiz rate and passed users count *\/            #ays-quiz-container-1 .ays_quizn_ancnoxneri_qanak,            #ays-quiz-container-1 .ays_quiz_rete_avg {                color:#fff !important;                background-color:#000000;               }            #ays-quiz-container-1 .ays-questions-container > .ays_quizn_ancnoxneri_qanak {                padding: 5px 20px;            }            #ays-quiz-container-1 div.for_quiz_rate.ui.star.rating .icon {                color: rgba(0,0,0,0.35);            }            #ays-quiz-container-1 .ays_quiz_rete_avg div.for_quiz_rate_avg.ui.star.rating .icon {                color: rgba(255,255,255,0.5);            }            #ays-quiz-container-1 .ays_quiz_rete .ays-quiz-rate-link-box .ays-quiz-rate-link {                color: #000000;            }            \/* Loaders *\/                        #ays-quiz-container-1 div.lds-spinner,            #ays-quiz-container-1 div.lds-spinner2 {                color: #000000;            }            #ays-quiz-container-1 div.lds-spinner div:after,            #ays-quiz-container-1 div.lds-spinner2 div:after {                background-color: #000000;            }            #ays-quiz-container-1 .lds-circle,            #ays-quiz-container-1 .lds-facebook div,            #ays-quiz-container-1 .lds-ellipsis div{                background: #000000;            }            #ays-quiz-container-1 .lds-ripple div{                border-color: #000000;            }            #ays-quiz-container-1 .lds-dual-ring::after,            #ays-quiz-container-1 .lds-hourglass::after{                border-color: #000000 transparent #000000 transparent;            }            \/* Stars *\/            #ays-quiz-container-1 .ui.rating .icon,            #ays-quiz-container-1 .ui.rating .icon:before {                font-family: Rating !important;            }            \/* Progress bars *\/            #ays-quiz-container-1 #ays_finish_quiz_1 .ays-progress {                border-color: rgba(0,0,0,0.8);            }            #ays-quiz-container-1 #ays_finish_quiz_1 .ays-progress-bg {                background-color: rgba(0,0,0,0.3);            }            #ays-quiz-container-1 . {                background-color: #5d6cf9;            }            #ays-quiz-container-1 . {                background-color: #000000;            }                #ays-quiz-container-1 .ays-progress-value {                color: #000000;                text-align: center;            }            #ays-quiz-container-1 .ays-progress-bar {                background-color: #5d6cf9;            }            #ays-quiz-container-1 .ays-question-counter .ays-live-bar-wrap {                direction:ltr !important;            }            #ays-quiz-container-1 .ays-live-bar-fill{                color: #000000;                border-bottom: 2px solid rgba(0,0,0,0.8);                text-shadow: 0px 0px 5px #fff;            }            #ays-quiz-container-1 .ays-live-bar-fill.ays-live-fourth,            #ays-quiz-container-1 .ays-live-bar-fill.ays-live-third,            #ays-quiz-container-1 .ays-live-bar-fill.ays-live-second {                text-shadow: unset;            }            #ays-quiz-container-1 .ays-live-bar-percent{                display:none;            }            #ays-quiz-container-1 #ays_finish_quiz_1 .ays_average {                text-align: center;            }                        \/* Music, Sound *\/            #ays-quiz-container-1 .ays_music_sound {                color:rgb(0,0,0);            }            \/* Dropdown questions scroll bar *\/            #ays-quiz-container-1 blockquote {                border-left-color: #000000 !important;                                                  }            \/* Quiz Password *\/            #ays-quiz-container-1 .ays-start-page > input[id^='ays_quiz_password_val_'],            #ays-quiz-container-1 .ays-quiz-password-toggle-visibility-box {                width: 100%;            }            \/* Question hint *\/            #ays-quiz-container-1 .ays_question_hint_container .ays_question_hint_text {                background-color:#fff;                box-shadow: 0 0 15px 3px rgba(201,201,201,0.6);                max-width: 270px;            }            #ays-quiz-container-1 .ays_question_hint_container .ays_question_hint_text p {                max-width: unset;            }            #ays-quiz-container-1 .ays_questions_hint_max_width_class {                max-width: 80%;            }            \/* Information form *\/            #ays-quiz-container-1 .ays-form-title{                color:rgb(0,0,0);            }            \/* Quiz timer *\/            #ays-quiz-container-1 div.ays-quiz-redirection-timer,            #ays-quiz-container-1 div.ays-quiz-timer{                color: #000000;                text-align: center;            }            #ays-quiz-container-1 div.ays-quiz-timer.ays-quiz-message-before-timer:before {                font-weight: 500;            }            \/* Quiz title \/ transformation *\/            #ays-quiz-container-1 .ays-fs-title{                text-transform: uppercase;                font-size: 28px;                text-align: center;                    text-shadow: none;            }                        \/* Quiz buttons *\/            #ays-quiz-container-1 .ays_arrow {                color:#ffffff!important;            }            #ays-quiz-container-1 input#ays-submit,            #ays-quiz-container-1 #ays_finish_quiz_1 .action-button,            div#ays-quiz-container-1 #ays_finish_quiz_1 .action-button.ays_restart_button {                background: none;                background-color: #5d6cf9;                color:#ffffff;                font-size: 18px;                padding: 14px 36px;                border-radius: 8px;                height: auto;                letter-spacing: 0;                box-shadow: unset;            }            #ays-quiz-container-1 input#ays-submit,            #ays-quiz-container-1 #ays_finish_quiz_1 input.action-button {                            }            #ays-quiz-container-1 #ays_finish_quiz_1 .action-button.ays_check_answer {                padding: 5px 10px;                font-size: 18px !important;            }            #ays-quiz-container-1 #ays_finish_quiz_1 .action-button.ays_restart_button {                white-space: nowrap;                padding: 5px 10px;                white-space: normal;            }            #ays-quiz-container-1 input#ays-submit:hover,            #ays-quiz-container-1 input#ays-submit:focus,            #ays-quiz-container-1 #ays_finish_quiz_1 .action-button:hover,            #ays-quiz-container-1 #ays_finish_quiz_1 .action-button:focus {                background: none;                box-shadow: 0 0 0 2px #ffffff;                background-color: #5d6cf9;            }            #ays-quiz-container-1 .ays_restart_button {                color: #ffffff;            }                        #ays-quiz-container-1 .ays_restart_button_p,            #ays-quiz-container-1 .ays_buttons_div {                justify-content: center;            }            #ays-quiz-container-1 .ays_finish.action-button{                margin: 10px 5px;            }            #ays-quiz-container-1 .ays-share-btn.ays-share-btn-branded {                color: #fff;            }                                    \/* Question answers *\/            #ays-quiz-container-1 .ays-field {                    border-color: #dddddd;                    border-style: solid;                    border-width: 1px;                    box-shadow: none;            }            \/* Answer maximum length of a text field *\/            #ays-quiz-container-1 .ays_quiz_question_text_message{                color: #000000;                text-align: left;                font-size: 12px;            }            div#ays-quiz-container-1 div.ays_quiz_question_text_error_message {                color: #ff0000;            }                        #ays-quiz-container-1 .ays-quiz-answers .ays-field:hover{                opacity: 1;            }            #ays-quiz-container-1 #ays_finish_quiz_1 .ays-field {                margin-bottom: 12px;            }            #ays-quiz-container-1 #ays_finish_quiz_1 .ays-field.ays_grid_view_item {                width: calc(50% - 6px);            }            #ays-quiz-container-1 #ays_finish_quiz_1 .ays-field.ays_grid_view_item:nth-child(odd) {                margin-right: 6px;            }                        #ays-quiz-container-1 #ays_finish_quiz_1 .ays-field input:checked+label:before {                border-color: #5d6cf9;                background: #5d6cf9;                background-clip: content-box;            }            #ays-quiz-container-1 .ays-quiz-answers div.ays-text-right-answer {                color: #000000;            }                        \/* Questions answer image *\/            #ays-quiz-container-1 .ays-answer-image {                width:50%;            }                        \/* Questions answer right\/wrong icons *\/            #ays-quiz-container-1 .ays-field input~label.answered.correct:after{                content: '';          }            #ays-quiz-container-1 .ays-field input~label.answered.wrong:after{                content: '';            }            \/* Dropdown questions *\/                        #ays-quiz-container-1 #ays_finish_quiz_1 .ays-field .select2-container--default .select2-selection--single {                border-bottom: 2px solid #5d6cf9;                background-color: #5d6cf9;            }                        #ays-quiz-container-1 .ays-field .select2-container--default .select2-selection--single .select2-selection__placeholder,            #ays-quiz-container-1 .ays-field .select2-container--default .select2-selection--single .select2-selection__rendered,            #ays-quiz-container-1 .ays-field .select2-container--default .select2-selection--single .select2-selection__arrow {                color: #ffffff;            }            #ays-quiz-container-1 .select2-container--default .select2-search--dropdown .select2-search__field:focus,            #ays-quiz-container-1 .select2-container--default .select2-search--dropdown .select2-search__field {                outline: unset;                padding: 0.75rem;            }            #ays-quiz-container-1 .ays-field .select2-container--default .select2-selection--single .select2-selection__rendered,            #ays-quiz-container-1 .select2-container--default .select2-results__option--highlighted[aria-selected] {                background-color: #5d6cf9;            }            #ays-quiz-container-1 .ays-field .select2-container--default,            #ays-quiz-container-1 .ays-field .select2-container--default .selection,            #ays-quiz-container-1 .ays-field .select2-container--default .dropdown-wrapper,            #ays-quiz-container-1 .ays-field .select2-container--default .select2-selection--single .select2-selection__rendered,            #ays-quiz-container-1 .ays-field .select2-container--default .select2-selection--single .select2-selection__rendered .select2-selection__placeholder,            #ays-quiz-container-1 .ays-field .select2-container--default .select2-selection--single .select2-selection__arrow,            #ays-quiz-container-1 .ays-field .select2-container--default .select2-selection--single .select2-selection__arrow b[role='presentation'] {                font-size: 16px !important;            }            #ays-quiz-container-1 .select2-container--default .select2-results__option {                padding: 6px;            }                        \/* Dropdown questions scroll bar *\/            #ays-quiz-container-1 .select2-results__options::-webkit-scrollbar {                width: 7px;            }            #ays-quiz-container-1 .select2-results__options::-webkit-scrollbar-track {                background-color: rgba(255,255,255,0.35);            }            #ays-quiz-container-1 .select2-results__options::-webkit-scrollbar-thumb {                transition: .3s ease-in-out;                background-color: rgba(0,0,0,0.55);            }            #ays-quiz-container-1 .select2-results__options::-webkit-scrollbar-thumb:hover {                transition: .3s ease-in-out;                background-color: rgba(0,0,0,0.85);            }            \/* Audio \/ Video *\/            #ays-quiz-container-1 .mejs-container .mejs-time{                box-sizing: unset;            }            #ays-quiz-container-1 .mejs-container .mejs-time-rail {                padding-top: 15px;            }            #ays-quiz-container-1 .mejs-container .mejs-mediaelement video {                margin: 0;            }            \/* Limitation *\/            #ays-quiz-container-1 .ays-quiz-limitation-count-of-takers {                padding: 50px;            }            #ays-quiz-container-1 div.ays-quiz-results-toggle-block span.ays-show-res-toggle.ays-res-toggle-show,            #ays-quiz-container-1 div.ays-quiz-results-toggle-block span.ays-show-res-toggle.ays-res-toggle-hide{                color: #000000;            }            #ays-quiz-container-1 div.ays-quiz-results-toggle-block input:checked + label.ays_switch_toggle {                border: 1px solid #000000;            }            #ays-quiz-container-1 div.ays-quiz-results-toggle-block input:checked + label.ays_switch_toggle {                border: 1px solid #000000;            }            #ays-quiz-container-1 div.ays-quiz-results-toggle-block input:checked + label.ays_switch_toggle:after{                background: #000000;            }            #ays-quiz-container-1.ays_quiz_elegant_dark div.ays-quiz-results-toggle-block input:checked + label.ays_switch_toggle:after,            #ays-quiz-container-1.ays_quiz_rect_dark div.ays-quiz-results-toggle-block input:checked + label.ays_switch_toggle:after{                background: #000;            }            \/* Hestia theme (Version: 3.0.16) | Start *\/            #ays-quiz-container-1 .mejs-container .mejs-inner .mejs-controls .mejs-button > button:hover,            #ays-quiz-container-1 .mejs-container .mejs-inner .mejs-controls .mejs-button > button {                box-shadow: unset;                background-color: transparent;            }            #ays-quiz-container-1 .mejs-container .mejs-inner .mejs-controls .mejs-button > button {                margin: 10px 6px;            }            \/* Hestia theme (Version: 3.0.16) | End *\/            \/* Go theme (Version: 1.4.3) | Start *\/            #ays-quiz-container-1 label[for^='ays-answer']:before,            #ays-quiz-container-1 label[for^='ays-answer']:before {                -webkit-mask-image: unset;                mask-image: unset;            }            #ays-quiz-container-1.ays_quiz_classic_light .ays-field input:checked+label.answered.correct:before,            #ays-quiz-container-1.ays_quiz_classic_dark .ays-field input:checked+label.answered.correct:before {                background-color: #5d6cf9 !important;            }            \/* Go theme (Version: 1.4.3) | End *\/            #ays-quiz-container-1 .ays_quiz_results fieldset.ays_fieldset .ays_quiz_question .wp-video {                width: 100% !important;                max-width: 100%;            }            \/* Classic Dark \/ Classic Light *\/            \/* Dropdown questions right\/wrong styles *\/            #ays-quiz-container-1.ays_quiz_classic_dark .correct_div,            #ays-quiz-container-1.ays_quiz_classic_light .correct_div{                border-color:green !important;                opacity: 1 !important;                background-color: rgba(39,174,96,0.4) !important;            }            #ays-quiz-container-1.ays_quiz_classic_dark .correct_div .selected-field,            #ays-quiz-container-1.ays_quiz_classic_light .correct_div .selected-field {                padding: 0px 10px 0px 10px;                color: green !important;            }            #ays-quiz-container-1.ays_quiz_classic_dark .wrong_div,            #ays-quiz-container-1.ays_quiz_classic_light .wrong_div{                border-color:red !important;                opacity: 1 !important;                background-color: rgba(243,134,129,0.4) !important;            }            #ays-quiz-container-1.ays_quiz_classic_dark .ays-field,            #ays-quiz-container-1.ays_quiz_classic_light .ays-field {                text-align: left;                \/*margin-bottom: 10px;*\/                padding: 0;                transition: .3s ease-in-out;            }            #ays-quiz-container-1 .ays-quiz-close-full-screen {                fill: #000000;            }            #ays-quiz-container-1 .ays-quiz-open-full-screen {                fill: #000000;            }            #ays-quiz-container-1 .ays_quiz_login_form p{                color: #000000;            }            @media screen and (max-width: 768px){                #ays-quiz-container-1{                    max-width: 100%;                }                #ays-quiz-container-1 .ays_quiz_question p {                    font-size: 16px;                }                #ays-quiz-container-1 .select2-container,                #ays-quiz-container-1 .ays-field * {                    font-size: 15px !important;                }                div#ays-quiz-container-1 input#ays-submit,                div#ays-quiz-container-1 #ays_finish_quiz_1 .action-button,                div#ays-quiz-container-1 #ays_finish_quiz_1 .action-button.ays_restart_button {                    font-size: 18px;                }                \/* Quiz title \/ mobile font size *\/                div#ays-quiz-container-1 .ays-fs-title {                    font-size: 20px;                }                \/* Question explanation \/ mobile font size *\/                #ays-quiz-container-1 .ays_questtion_explanation p {                    font-size:16px;                }                \/* Wrong answers \/ mobile font size *\/                #ays-quiz-container-1 .wrong_answer_text p {                    font-size:16px;                }                \/* Right answers \/ mobile font size *\/                #ays-quiz-container-1 .right_answer_text p {                    font-size:16px;                }                \/* Note text \/ mobile font size *\/                #ays-quiz-container-1 .ays-quiz-question-note-message-box p {                    font-size:14px;                }            }            \/* Custom css styles *\/                                    \/* RTL direction styles *\/                    <\/style>            <style>                #ays-quiz-container-1 p {                    margin: 0.625em;                }                                #ays-quiz-container-1 .ays-field.checked_answer_div input:checked+label {                    background-color: rgba(93,108,249,0.6);                }                #ays-quiz-container-1.ays_quiz_classic_light  .enable_correction .ays-field.checked_answer_div input:checked+label,                #ays-quiz-container-1.ays_quiz_classic_dark  .enable_correction .ays-field.checked_answer_div input:checked+label {                    background-color: transparent;                }                #ays-quiz-container-1 .ays-field.checked_answer_div input:checked+label:hover {                    background-color: rgba(93,108,249,0.8);                }                #ays-quiz-container-1 .ays-field:hover label{                    background: rgba(93,108,249,0.8);                    \/* border-radius: 4px; *\/                    color: #fff;                    transition: all .3s;                }                #ays-quiz-container-1 #ays_finish_quiz_1 .action-button:hover,                #ays-quiz-container-1 #ays_finish_quiz_1 .action-button:focus {                    box-shadow: 0 0 0 2px white, 0 0 0 3px #5d6cf9;                    background: #5d6cf9;                }            <\/style><script>                if(typeof aysQuizOptions === 'undefined'){                    var aysQuizOptions = [];                }                aysQuizOptions['1']  = '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';        <\/script>                    <input type='hidden' name='quiz_id' value='1'\/>                    <input type='hidden' name='start_date' class='ays-start-date'\/>                <\/form><\/div>                                <\/div>\n\n\n<h3 class=\"wp-block-heading\">Kdaj v dnevu se je najbolje tehtati?<\/h3>\n\n\n\n<p>Za \u010dim bolj realno \u0161tevilko na tehtnici se je najbolje tehtati zjutraj pred zajtrkom in po obisku strani\u0161\u010da. \u010ce \u017eelite spremljati spremembe v telesni te\u017ei \u010dez dalj\u0161e \u010dasovno obdobje je to najbolj\u0161a verzija. Tako se boste izognili razo\u010daranjem, kot so tehtanje takoj po kosilu in paniki ob nekoliko vi\u0161ji \u0161tevilki.<\/p>\n\n\n            <div class=\"recomended-block\">\n                <div class=\"post-item\">\n                    <div class=\"img-holder\">\n                        \n\t\t\t<a class=\"post-thumbnail\" href=\"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"500\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/04\/41124445_ml-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"10 NAJBOLJ\u0160IH DIETNIH NASVETOV\" srcset=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/04\/41124445_ml-1.jpg 940w, https:\/\/building-body.com\/wp-content\/uploads\/2016\/04\/41124445_ml-1-300x160.jpg 300w, https:\/\/building-body.com\/wp-content\/uploads\/2016\/04\/41124445_ml-1-768x409.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>\t\t\t<\/a>\n\n\t\t\t                    <\/div>\n                    <!-- \/.img-holder -->\n\n                    <div class=\"content-holder\">\n                        <div class=\"content-header\">\n                            <span class=\"category\"><a href=\"https:\/\/building-body.com\/sl\/category\/lifestyle-sl\/\">LIFESTYLE<\/a><\/span>\n                            <span class=\"reading-time\">2 minute<\/span>\n                        <\/div>\n                        <!-- \/.content-header -->\n                        <span class=\"post-title\">10 NAJBOLJ\u0160IH DIETNIH NASVETOV<\/span>\n                        <div class=\"content-footer\">\n                            <span class=\"author\"><a href=\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\">Buildingbody<\/a><\/span>\n                            <span class=\"date\"> 28.04.2016.<\/span>\n                        <\/div>\n                        <!-- \/.content-footer -->\n                    <\/div>\n                    <!-- \/.content-holder -->\n                    <a href=\"https:\/\/building-body.com\/sl\/10-najboljsih-dietnih-nasvetov\/\" class=\"url-wrapper\">read more<\/a>\n                    <!-- \/.url-wrapper -->\n                <\/div>\n                <!-- \/.post-item -->\n            <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se vam je \u017ee zgodilo, da ste zaradi \u017eelje po izgubi kilogramov vsak dan nestrpno stopali na tehtnico in preverjali \u010de se je \u0161tevilka \u017ee kaj zni\u017eala. V tem primeru ste verjetno do\u017eivljali tako vesele trenutke, ko je bila \u0161tevilka za kak kilogram ni\u017eje, ter tudi ne tako prijetne trenutke, ko ste po napornem treningu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":49383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5979,7606],"tags":[6002,6003],"class_list":["post-49382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti-lifestyle","category-premium-sl","tag-tehtanje","tag-telesna-teza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj va\u0161a telesna te\u017ea \u010dez dan niha? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj va\u0161a telesna te\u017ea \u010dez dan niha? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Se vam je \u017ee zgodilo, da ste zaradi \u017eelje po izgubi kilogramov vsak dan nestrpno stopali na tehtnico in preverjali \u010de se je \u0161tevilka \u017ee kaj zni\u017eala. V tem primeru ste verjetno do\u017eivljali tako vesele trenutke, ko je bila \u0161tevilka za kak kilogram ni\u017eje, ter tudi ne tako prijetne trenutke, ko ste po napornem treningu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-09T09:25:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-10T09:24:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/02\/37684480_l-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Zakaj va\u0161a telesna te\u017ea \u010dez dan niha?\",\"datePublished\":\"2023-11-09T09:25:13+00:00\",\"dateModified\":\"2023-11-10T09:24:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/\"},\"wordCount\":544,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"tehtanje\",\"telesna te\u017ea\"],\"articleSection\":[\"Nasveti\",\"Premium\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/\",\"url\":\"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/\",\"name\":\"Zakaj va\u0161a telesna te\u017ea \u010dez dan niha? - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2023-11-09T09:25:13+00:00\",\"dateModified\":\"2023-11-10T09:24:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"LIFESTYLE\",\"item\":\"https:\/\/building-body.com\/sl\/category\/lifestyle-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nasveti\",\"item\":\"https:\/\/building-body.com\/sl\/category\/lifestyle-sl\/nasveti-lifestyle\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Zakaj va\u0161a telesna te\u017ea \u010dez dan niha?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zakaj va\u0161a telesna te\u017ea \u010dez dan niha? - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/","og_locale":"sl_SI","og_type":"article","og_title":"Zakaj va\u0161a telesna te\u017ea \u010dez dan niha? - Building Body","og_description":"Se vam je \u017ee zgodilo, da ste zaradi \u017eelje po izgubi kilogramov vsak dan nestrpno stopali na tehtnico in preverjali \u010de se je \u0161tevilka \u017ee kaj zni\u017eala. V tem primeru ste verjetno do\u017eivljali tako vesele trenutke, ko je bila \u0161tevilka za kak kilogram ni\u017eje, ter tudi ne tako prijetne trenutke, ko ste po napornem treningu [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2023-11-09T09:25:13+00:00","article_modified_time":"2023-11-10T09:24:57+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2021\/02\/37684480_l-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"Zakaj va\u0161a telesna te\u017ea \u010dez dan niha?","datePublished":"2023-11-09T09:25:13+00:00","dateModified":"2023-11-10T09:24:57+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/"},"wordCount":544,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["tehtanje","telesna te\u017ea"],"articleSection":["Nasveti","Premium"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/","url":"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/","name":"Zakaj va\u0161a telesna te\u017ea \u010dez dan niha? - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2023-11-09T09:25:13+00:00","dateModified":"2023-11-10T09:24:57+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/zakaj-vasa-telesna-teza-cez-dan-niha-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"LIFESTYLE","item":"https:\/\/building-body.com\/sl\/category\/lifestyle-sl\/"},{"@type":"ListItem","position":2,"name":"Nasveti","item":"https:\/\/building-body.com\/sl\/category\/lifestyle-sl\/nasveti-lifestyle\/"},{"@type":"ListItem","position":3,"name":"Zakaj va\u0161a telesna te\u017ea \u010dez dan niha?"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/49382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=49382"}],"version-history":[{"count":16,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/49382\/revisions"}],"predecessor-version":[{"id":70506,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/49382\/revisions\/70506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/49383"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=49382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=49382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=49382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}