{"id":49354,"date":"2015-10-06T16:04:25","date_gmt":"2015-10-06T14:04:25","guid":{"rendered":"https:\/\/bb.dwizards.dev\/proteinske-palacinke-z-borovnicami\/"},"modified":"2023-10-06T16:33:30","modified_gmt":"2023-10-06T16:33:30","slug":"proteinske-palacinke-z-borovnicami","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/proteinske-palacinke-z-borovnicami\/","title":{"rendered":"Proteinske pala\u010dinke z borovnicami"},"content":{"rendered":"<p>Beljakovinske pala\u010dinke z borovnicami<\/p>\n<p>Borovnice so \u017eivilo bogato z antioksidanti, ki zmanj\u0161ujejo tveganje za nastanek raka in bolezni srca in o\u017eilja. So odli\u010den vir vitamina C, hkrati pa ena porcija borovnic (150 g) zagotavlja 41% priporo\u010denih dnevnih potreb vitamina C.<\/p>\n<h4><strong>SESTAVINE:<\/strong><\/h4>\n<ul>\n<li>240 ml beljakov (pribli\u017eno 8-9 jajc)<\/li>\n<li>40 g <a href=\"http:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\/zobene-pahuljice-500-g-bivita\">ovsenih kosmi\u010dev<\/a><\/li>\n<li>30 g <a href=\"http:\/\/polleosport.si\/akcije\/100-whey-gold-standard-2270-g\">Whey beljakovin <\/a>(priporo\u010damo vanilijo)<\/li>\n<li>40 g borovnic<\/li>\n<li><a href=\"http:\/\/polleosport.si\/biokoticek\/sladila\/stevia-rebaudiana-30-ml-specchiasol\/?search=stevia\">Stevia <\/a>(neobvezno)<\/li>\n<\/ul>\n<h4><strong>PRIPRAVA:<\/strong><\/h4>\n<p>V posodo vstavite beljake, ovsene kosmi\u010de in beljakovinski prah. Me\u0161ajte, dokler zmes ne postane dovolj gladka.<\/p>\n<p>Na neprimajo\u010di posodi dodajte\u00a0 malo olja in razma\u017eite, po\u010dakajte da se ta zagreje, nato dodajte me\u0161anico (po ob\u010dutku). Na koncu jih nadevate z borovnicami. Pe\u010dete na srednje mo\u010dnem ognju.<\/p>\n<p>Po nekaj minutah obrnite pala\u010dinke in specite \u0161e drugo stran. Postopek ponavljajte, dokler imate maso \ud83d\ude42<\/p>\n<h4><strong>HRANILNA VREDNOST:<\/strong><\/h4>\n<ul>\n<li>Kalorije: 205<\/li>\n<li>Beljakovine: 56 g<\/li>\n<li>Ogljikovi hidrati: 36 g<\/li>\n<li>Ma\u0161\u010dob: 5 g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Beljakovinske pala\u010dinke z borovnicami Borovnice so \u017eivilo bogato z antioksidanti, ki zmanj\u0161ujejo tveganje za nastanek raka in bolezni srca in o\u017eilja. So odli\u010den vir vitamina C, hkrati pa ena porcija borovnic (150 g) zagotavlja 41% priporo\u010denih dnevnih potreb vitamina C. SESTAVINE: 240 ml beljakov (pribli\u017eno 8-9 jajc) 40 g ovsenih kosmi\u010dev 30 g Whey beljakovin [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":49355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-49354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proteinske pala\u010dinke z borovnicami - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/proteinske-palacinke-z-borovnicami\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proteinske pala\u010dinke z borovnicami - Building Body\" \/>\n<meta property=\"og:description\" content=\"Beljakovinske pala\u010dinke z borovnicami Borovnice so \u017eivilo bogato z antioksidanti, ki zmanj\u0161ujejo tveganje za nastanek raka in bolezni srca in o\u017eilja. So odli\u010den vir vitamina C, hkrati pa ena porcija borovnic (150 g) zagotavlja 41% priporo\u010denih dnevnih potreb vitamina C. SESTAVINE: 240 ml beljakov (pribli\u017eno 8-9 jajc) 40 g ovsenih kosmi\u010dev 30 g Whey beljakovin [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/proteinske-palacinke-z-borovnicami\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-06T14:04:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:33:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/13750015_ml-940x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/proteinske-palacinke-z-borovnicami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/proteinske-palacinke-z-borovnicami\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Proteinske pala\u010dinke z borovnicami\",\"datePublished\":\"2015-10-06T14:04:25+00:00\",\"dateModified\":\"2023-10-06T16:33:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/proteinske-palacinke-z-borovnicami\/\"},\"wordCount\":151,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/proteinske-palacinke-z-borovnicami\/\",\"url\":\"https:\/\/building-body.com\/sl\/proteinske-palacinke-z-borovnicami\/\",\"name\":\"Proteinske pala\u010dinke z borovnicami - 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