{"id":49322,"date":"2015-10-05T16:58:38","date_gmt":"2015-10-05T14:58:38","guid":{"rendered":"https:\/\/bb.dwizards.dev\/problem-vsakega-fitness-odvisnika-rest-day\/"},"modified":"2023-10-06T16:33:26","modified_gmt":"2023-10-06T16:33:26","slug":"problem-vsakega-fitness-odvisnika-rest-day","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/problem-vsakega-fitness-odvisnika-rest-day\/","title":{"rendered":"Problem vsakega fitness  odvisnika: REST DAY!"},"content":{"rendered":"<p><strong>Muke pri dnevu po\u010ditka ali t.i. &#8220;Rest day-u&#8221;. Ali se to dogaja tudi vam? Niste sami &#8230;<\/strong><\/p>\n<p>Po dnevih pre\u017eivetih v telovadnici, med potenjem in spu\u0161\u010danjem zadnjih atomov mo\u010di, je pri\u0161el dolgo pri\u010dakovani dan po\u010ditka. Trenirali\u00a0ste v\u00a0sredo, petek ali nedeljo, zdaj pa nimate pojma, kaj naj naredite s prostim \u010dasom. Sedete na kav\u010d , malo po\u010divate, ter ne\u0161tetokrat pogledate na uro, zdi se vam, da \u010das \u0161e vedno stoji. Potijo se vam roke, za\u010dne vas grabiti panika, in kmalu se zavedate, kaj je vzrok za va\u0161e &#8220;probleme&#8221;. Pogre\u0161ate fitnes in vadbo, ampak veste, da je danes dan za po\u010ditek. Ampak vas je res potrebno le\u017eati in storiti ni\u010d?<\/p>\n<p>Dan za odmor je dan, ko bi si morali vzeti odmor od vsakodnevne rutine. To ne pomeni, da ne vam ni potrebno storiti ni\u010desar, in da ves dan le\u017eite na kav\u010du. Trening v telovadnici ni edina rekreacija na tem svetu, zato razmislite, o nekaj novih idejah.<\/p>\n<h4><strong>BADMINTON<\/strong><\/h4>\n<p>Badminton je odli\u010den rekreativni \u0161port. Pojdite z dru\u017ebo na bli\u017enji travnik, vzemite loparje in igrajte v parih.Prebudite tekmovalni duh in se zabavajte. Po tem se ne boste ve\u010d po\u010dutili neuporabne, saj boste pretegnili vse mi\u0161ice, se spravili v dobro volja in nasmejali.<\/p>\n<h4><strong>PLAVANJE<\/strong><\/h4>\n<p>Ko plavamo, pretegnemo vsako mi\u0161ico v telesu. Pojdite na bli\u017enjo pla\u017eo, jezero ali bazen in se okopaj . \u010ce imate sre\u010do in je toplo, boste ujeli nekaj barve. \ud83d\ude09<\/p>\n<h4><strong>Odbojka na mivki<\/strong><\/h4>\n<p>\u010ce imate v bli\u017eini igri\u0161\u010de, vzemite \u017eogo, zberite ekipo in u\u017eivajte v tekmi. Lahko pa se samo poka\u017eete na bli\u017enjem igri\u0161\u010du in se pridru\u017eite ekipi &#8211; vklju\u010dite spontanost v akciji.<\/p>\n<h4><strong>PLEZANJE<\/strong><\/h4>\n<p>Zveni ni\u010d bolj\u0161ega kot sve\u017e zrak, neokrnjene pokrajine in rekreacija? Mislim, da ne. Napolnite nahrbtnik z vodo in zdravo hrano, in pojdite osvojiti vrhove. Prinesi svoj fotoaparat in zajemite nepozabne posnetke gore Velebit, U\u010dko &#8230;<\/p>\n<h4><strong>JAHANJE<\/strong><\/h4>\n<p>Jahanje vas bo zdru\u017eilo z naravo. Poleg tega, da boste u\u017eivali nepozabno do\u017eivetje, morate verovati in zaupati v plemenito \u017eival, konja. Zagotavljam vam, da se boste spomnili kaj takega ve\u010dno in da bo to praznik za du\u0161o!<\/p>\n<h4><strong>KOLESARSTVO<\/strong><\/h4>\n<p>Kolo je verjetno del va\u0161ega vsakodnevnega \u017eivljenja. Uporabite ga kot vsakodnevno prevozno sredstvo, na delo ali v telovadnico, danes pa si zamislite druga\u010den cilj. Pojdite s kolesom do kraja, ki \u0161e nikoli niste bili, vsak dan. Obi\u0161\u010dite novo \u010detrtino, raziskovanje novih pla\u017e, nove kraje. Prepustite se instinktu in pustite, da vas popelje na nenavadna mesta<\/p>\n<h4>NOGOMET<\/h4>\n<p>Dobri stari nogomet. Vzamite \u017eogo, zberite svoje fante in dru\u017eenje se lahko za\u010dne.<\/p>\n<p>Z katerimi aktivnostmi pa si ti popestri\u0161 rest day? Pustite svoje predloge v komentarju!.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muke pri dnevu po\u010ditka ali t.i. &#8220;Rest day-u&#8221;. Ali se to dogaja tudi vam? Niste sami &#8230; Po dnevih pre\u017eivetih v telovadnici, med potenjem in spu\u0161\u010danjem zadnjih atomov mo\u010di, je pri\u0161el dolgo pri\u010dakovani dan po\u010ditka. Trenirali\u00a0ste v\u00a0sredo, petek ali nedeljo, zdaj pa nimate pojma, kaj naj naredite s prostim \u010dasom. Sedete na kav\u010d , malo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":49323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5981],"tags":[],"class_list":["post-49322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-sport-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Problem vsakega fitness odvisnika: REST DAY! - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/problem-vsakega-fitness-odvisnika-rest-day\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Problem vsakega fitness odvisnika: REST DAY! - Building Body\" \/>\n<meta property=\"og:description\" content=\"Muke pri dnevu po\u010ditka ali t.i. &#8220;Rest day-u&#8221;. 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