{"id":49317,"date":"2015-10-05T16:44:16","date_gmt":"2015-10-05T14:44:16","guid":{"rendered":"https:\/\/bb.dwizards.dev\/11-super-ucinkov-l-karnitina\/"},"modified":"2023-10-06T16:33:25","modified_gmt":"2023-10-06T16:33:25","slug":"11-super-ucinkov-l-karnitina","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/11-super-ucinkov-l-karnitina\/","title":{"rendered":"11 super u\u010dinkov l-karnitina"},"content":{"rendered":"<p><a href=\"http:\/\/polleosport.si\/dieta-in-hujsanje\/l-carnitine\">L-karnitin se sintetizira v telesu iz aminokislin lizina in metionina.<\/a> Ni va\u017eno, kaj ste si postavili za bodybuilding in fitnes cilje, va\u0161e mo\u017enosti se bodo pove\u010dale, \u010de boste vklju\u010dili v va\u0161o prehrano L-karnitin kot prehransko dopolnilo.<\/p>\n<ul>\n<li>L-karnitin je odli\u010den izdelek, ne glede na va\u0161e cilje<\/li>\n<li>L-karnitin blagodejno vpliva na va\u0161e srce, kostno maso in \u0161e veliko ve\u010d.<\/li>\n<li>L-karnitin je mogo\u010de dobiti iz mnogih \u017eivil enako kot od dodatkov.<\/li>\n<\/ul>\n<p>Ni va\u017eno, kaj je va\u0161 cilj, izguba ma\u0161\u010dob ali graditi mi\u0161i\u010dno maso, so va\u0161e mo\u017enosti za uspeh mo\u010dno pove\u010dane, \u010de v svojo prehrano dodate L-karnitin. \u0160tudije, ki se ukvarjajo z preu\u010devanjem L-karnitina segajo v daljno leto 1937. Od takrat smo prejeli veliko informacij in podatkov, zato si oglejmo, kako L-karnitin lahko blagodejno vpliva na va\u0161e cilje in va\u0161e zdravje.<\/p>\n<h3>IZGUBA MA\u0160\u010cOB<\/h3>\n<p>\u010ce bi radi imeli vitko telo, potem potrebujete aminokisline. L-karnitin razporeja dolgoveri\u017ene ma\u0161\u010dobne kisline, kot so triglicerid, kjer uporabljajo za proizvodnjo energije. Za karnitin je bilo dokazano, da zmanj\u0161uje utrujenost in deluje tudi kot zaviralec apetit. L-karnitin je velika prednost za diete. Ne samo, da pomaga telesu, prepre\u010diti skladi\u0161\u010denje ma\u0161\u010dobe, temve\u010d pove\u010duje tudi aerobno zmogljivost zaradi \u010desar boste potro\u0161ili ve\u010d kalorij.<\/p>\n<h3>MI\u0160I\u010cNA MASA<\/h3>\n<p>L-karnitin je odli\u010dno orodje za tiste, ki imajo te\u017eave s gradnjo mi\u0161i\u010dne mase. Dopolnjevanje z L-karnitinom pomaga pove\u010dati mo\u010d. Uporabo ve\u010dje te\u017ee pa dolgoro\u010dno gledano pomeni ve\u010dje mi\u0161ice.<\/p>\n<h3>KOSTNA MASA<\/h3>\n<p>Izguba kostne mase s procesom staranja je velika skrb mnogih starej\u0161ih in \u017eensk menopavzi. Tak\u0161no stanje lahko privede do pove\u010danega tveganja zlomov, osteoporoze, artritisa in druge bolezni kosti. Na sre\u010do, z uporabo L-karnitina upo\u010dasnimo izgubo kostne mase in izbolj\u0161amo kostno mikrostrukturo.<\/p>\n<h3>SR\u010cNO STANJE<\/h3>\n<p>Karnitin se uporablja predvsem v klini\u010dninem zdravljenju bolezni srca. Ve\u010d klini\u010dnih testov je pokazalo, da se L-karnitin lahko uporablja skupaj s konvencionalnim zdravljenjem, med zdravljenjem angine, da bi zmanj\u0161ali potrebo po zdravilih in izbolj\u0161ali sposobnost teh oseb za telovadbo brez bole\u010din v prsih in brez ob\u010dutka nelagodja. Nekatere \u0161tudije so pokazale, da uporaba L-karnitina po sr\u010dnem infarktu zmanj\u0161uje mo\u017enost ponovitve, tako da se karnitin dejansko uporablja kot sestavina za zdravljenje sr\u010dnih bolezni in motenj.<\/p>\n<h3>ZDRAVLJENJE LEDVIC<\/h3>\n<p>Na\u0161e ledvice proizvajajo kernitin tako, da ko se ljudem postavi diagnoza neke vrste bolezni ledvic. Zdravnik priporo\u010da uporabo karnitina za nadomestilo naravnega karnitina, ki ga ledvice ne morejo sintetizirati.<\/p>\n<h3>MO\u0160KA NEPLODNOST<\/h3>\n<p>Mo\u0161ki ki se trudijo da bi imeli otroke s svojimi partnericami, a imajo nizko \u0161tevilo spermijev, je priporo\u010dljiva uporaba karnitina, saj je bilo dokazano, da pomaga pove\u010dati \u0161tevilo spermijev kot tudi kakovost semena.<\/p>\n<h3>DOJE\u010cE MATERE<\/h3>\n<p>Sve\u017ee matere, ki se odlo\u010dijo za dojenje svojih otrok, se soo\u010dajo z dodatno porabo kalorij, ter posledi\u010dno z manj\u0161o koli\u010dino karnitina. \u010ceprav imajo med nose\u010dnostjo veliko karnitina, z odvzemanjem dodatnega karnitina bo prepre\u010dilo njegovo kasnej\u0161o pomanjkljivost. Kombinacija dojenja in karnitina pomeni da bodo nove mame hitreje izgubile vi\u0161ek kilogramov.<\/p>\n<h3>SLADKORNA BOLEZEN TIPA II<\/h3>\n<p>Ljudje s sladkorno boleznijo tipa II prav tako lahko koristijo karnitin. Ob L-karnitin vam bo pomagal pri pove\u010danju oksidacije glukoze, shrambi glukoze, in vnosu glukoze.<\/p>\n<h3>IMUNSKI SISTEM<\/h3>\n<p>L-karnitin deluje kot antioksidant, ki zmanj\u0161uje, vendar prepre\u010duje \u0161kodo, ki jo povzro\u010dajo prosti radikali. Dejstvo je, da je lahko klju\u010dnega pomena, \u010de imate prehlad ali podvr\u017eeni sezonskim alergijam, in boste morali trenirati.<\/p>\n<h3>FUNKCIJA MO\u017dGANOV<\/h3>\n<p>Starej\u0161i ljudje, ki \u017eelijo za\u0161\u010dititi svoje delovanje mo\u017eganov, lahko uporabljajo \u0161e en drug izdelek, zraven znamenitega bilobila. L-karnitin pomaga \u0161\u010dititi mo\u017egane pred staranjem in \u0161kodo povzro\u010deno od stresa, s \u010demer podalj\u0161uje zdravo delovanje mo\u017eganskih celic.<\/p>\n<h3>PROTISTRUP\u00a0 VALPROJSKI KISLINI<\/h3>\n<p>\u010ceprav to ni vpra\u0161anje za bodybuilding, na leto obstaja na tiso\u010de primerov zastrupitve z valprojsko kislino. Kljub dejstvu, da ni popoln protistrup, se za L-karnitina misli, da vam pomaga, \u010de se iz nekega razloga zastrupljate z tem nevarnim strupom.<\/p>\n<h3>KAJ JE VALPROJSKA KISLINA?<\/h3>\n<p>Valprojska kislina je kemi\u010dna spojina, ki jo klini\u010dno uporabljamo kot antikonvulzivno zdravilo, zlasti za zdravljenje epilepsije, bipolarne motnje,in redkeje depresije. Uporablja se tudi za zdravljenje\u00a0 migrene in shizofrenije.<\/p>\n<h3>KAKO JEMATI L-KARNITIN IN KAKO GA UPORABLJATI?<\/h3>\n<p>Na splo\u0161no, sta dva do \u0161tiri grama na dan ve\u010d kot dovolj za splo\u0161no zdravje in pomo\u010d pri fitnes ciljih. L-karnitin je v obliki kapsul, tablet in teko\u010di obliki. \u010ce ga \u017eelite vnesti s hrano, vas ne rabi skrbeti, ker ga vsebuje veliko \u017eivil. Rde\u010de meso in mle\u010dni izdelki so najbolj\u0161i vir karnitina, vendar obstajajo tudi druga \u017eivila, v katerih se nahaja: ore\u0161\u010dki, semena, arti\u010doka, belu\u0161i, brokoli, divje zelje, paradi\u017enik, gor\u010dica, hibiskus, peter\u0161ilj , marelice, banane, med, kvas, ajda, koruza, oves, ri\u017e, r\u017e in p\u0161enica.<\/p>\n<p>&nbsp;<\/p>\n<h3>PRIBLI\u017dNA KOLI\u010cINA L-KARNITINA NA 100 G \u017dIVILA<\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"168\"><strong>Proizvod<\/strong><\/td>\n<td width=\"162\"><strong>L-karnitin (mg)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"168\">Zaj\u010dji zrezek<\/td>\n<td width=\"162\">95<\/td>\n<\/tr>\n<tr>\n<td width=\"168\">Biftek<\/td>\n<td width=\"162\">94<\/td>\n<\/tr>\n<tr>\n<td width=\"168\">Svinjsko<\/td>\n<td width=\"162\">27,7<\/td>\n<\/tr>\n<tr>\n<td width=\"168\">Slanina<\/td>\n<td width=\"162\">23,3<\/td>\n<\/tr>\n<tr>\n<td width=\"168\">Tempeh<\/td>\n<td width=\"162\">19,5<\/td>\n<\/tr>\n<tr>\n<td width=\"168\">Bakalar<\/td>\n<td width=\"162\">5,6<\/td>\n<\/tr>\n<tr>\n<td width=\"168\">Pi\u0161\u010dan\u010dja prsa<\/td>\n<td width=\"162\">3,9<\/td>\n<\/tr>\n<tr>\n<td width=\"168\">Sve\u017ei sir<\/td>\n<td width=\"162\">1,1<\/td>\n<\/tr>\n<tr>\n<td width=\"168\">Beli kruh<\/td>\n<td width=\"162\">0,36<\/td>\n<\/tr>\n<tr>\n<td width=\"168\">Belu\u0161i<\/td>\n<td width=\"162\">0,195<\/td>\n<\/tr>\n<tr>\n<td width=\"168\">Makaroni<\/td>\n<td width=\"162\">0,126<\/td>\n<\/tr>\n<tr>\n<td width=\"168\">Kikirikijevo maslo<\/td>\n<td width=\"162\">0,083<\/td>\n<\/tr>\n<tr>\n<td width=\"168\">Kuhan ri\u017e<\/td>\n<td width=\"162\">0,0449<\/td>\n<\/tr>\n<tr>\n<td width=\"168\">Jajca<\/td>\n<td width=\"162\">0,0121<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>ZAKLJU\u010cEK<\/h3>\n<p><em>Dajte prilo\u017enost L-karnitinu. Definitivno ima veliko funkcij, iz katerih lahko \u010drpate veliko koristi.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L-karnitin se sintetizira v telesu iz aminokislin lizina in metionina. Ni va\u017eno, kaj ste si postavili za bodybuilding in fitnes cilje, va\u0161e mo\u017enosti se bodo pove\u010dale, \u010de boste vklju\u010dili v va\u0161o prehrano L-karnitin kot prehransko dopolnilo. L-karnitin je odli\u010den izdelek, ne glede na va\u0161e cilje L-karnitin blagodejno vpliva na va\u0161e srce, kostno maso in \u0161e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":49318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960],"tags":[],"class_list":["post-49317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 super u\u010dinkov l-karnitina - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/11-super-ucinkov-l-karnitina\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 super u\u010dinkov l-karnitina - Building Body\" \/>\n<meta property=\"og:description\" content=\"L-karnitin se sintetizira v telesu iz aminokislin lizina in metionina. Ni va\u017eno, kaj ste si postavili za bodybuilding in fitnes cilje, va\u0161e mo\u017enosti se bodo pove\u010dale, \u010de boste vklju\u010dili v va\u0161o prehrano L-karnitin kot prehransko dopolnilo. L-karnitin je odli\u010den izdelek, ne glede na va\u0161e cilje L-karnitin blagodejno vpliva na va\u0161e srce, kostno maso in \u0161e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/11-super-ucinkov-l-karnitina\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-05T14:44:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:33:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/24382136_ml1-940x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/11-super-ucinkov-l-karnitina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/11-super-ucinkov-l-karnitina\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"11 super u\u010dinkov l-karnitina\",\"datePublished\":\"2015-10-05T14:44:16+00:00\",\"dateModified\":\"2023-10-06T16:33:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/11-super-ucinkov-l-karnitina\/\"},\"wordCount\":885,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/11-super-ucinkov-l-karnitina\/\",\"url\":\"https:\/\/building-body.com\/sl\/11-super-ucinkov-l-karnitina\/\",\"name\":\"11 super u\u010dinkov l-karnitina - 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Ni va\u017eno, kaj ste si postavili za bodybuilding in fitnes cilje, va\u0161e mo\u017enosti se bodo pove\u010dale, \u010de boste vklju\u010dili v va\u0161o prehrano L-karnitin kot prehransko dopolnilo. 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