{"id":49290,"date":"2015-10-02T17:02:51","date_gmt":"2015-10-02T15:02:51","guid":{"rendered":"https:\/\/bb.dwizards.dev\/s-prehrano-do-pospesene-prebave\/"},"modified":"2023-10-06T16:33:22","modified_gmt":"2023-10-06T16:33:22","slug":"s-prehrano-do-pospesene-prebave","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/s-prehrano-do-pospesene-prebave\/","title":{"rendered":"S prehrano do pospe\u0161ene prebave"},"content":{"rendered":"<p><strong>Kako pospe\u0161iti metabolizem skozi \u0161tiri faze dneva?<\/strong> Izbira hrane in &#8220;uvajanje reda&#8221; v na\u010drt prehrane, lahko u\u010dinkovito pospe\u0161i presnovo.<\/p>\n<h4>JUTRO<\/h4>\n<p>Prvo in osnovno pravilo zdravega \u017eivljenja je &#8211; ne presko\u010dite zajtrka! Navadite se da, \u0161e preden zjutraj odidete v slu\u017ebo, nekaj pojeste. Poskrbite da boste imeli dovolj \u010dasa za pripravo kvalitetnega zajtrka z namenom da bi se izogniti (mafini, masni burek) pekarnam na poti proti slu\u017ebi.<\/p>\n<p>Zajtrk mora biti sestavljen iz beljakovin ki vas bodo dolgo ohranile site, iz kompleksnih ogljikovih hidratov ki jih bo va\u0161e telo presnavljalo dlje \u010dasa, ter iz zdravih ma\u0161\u010dob. <strong>Primer<\/strong> tak\u0161nega zajtrka je <strong>sendvi\u010d s tuno iz polnozrnatega kruha<\/strong> ali <strong>ume\u0161ana jajca iz enega rumenjaka in dveh beljakov,<\/strong> pripravljena v rastlinskem olju. S tak\u0161nimi jajci je dovoljeno pojesti kos polnozrnatega kruha. Kot tretjo razli\u010dico idealnega zajtrka lahko izberete<strong> <a href=\"http:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\">\u017eitarice <\/a>z mlekom ali jogurtom<\/strong>.<\/p>\n<p>Kava, razen tega da vas prebudi, se je izkazala za u\u010dinek, ki pospe\u0161i metabolizem s spodbujanjem centralnega \u017eiv\u010dnega sistema, pospe\u0161i sr\u010dni utrip in dihanje. Seveda to ne pomeni da morate z njo pretiravati, saj je \u0161kodljiva za zdravje, v ve\u010djih koli\u010dinah kot dve skodelici na dan. Zraven kave je priporo\u010dljiva tudi voda. Kozarec vode je dober za posepe\u0161itev va\u0161ega metabolizma, saj traja nekaj \u010dasa, da se ogreje na telesno temperaturo, zato pa je potrebna energija. Razen tega da \u010disti telo in pomaga pri hidrataciji, vam voda pomaga pri kurjenju kalorij.<\/p>\n<h4>NA DELOVNEM MESTU<\/h4>\n<p>Na delovnem mestu, med odmorom za kosilo izbirajte hrano ki je bogata z beljakovinami in vam bo zagotovila dalj\u0161i ob\u010dutek sitosti, tako ne boste imeli napadov lakote, in\u00a0 ne boste posegali po nezdravih prigrizkih. Jejte pi\u0161\u010dan\u010dje ali puranje prsi, pripravljene na malo ma\u0161\u010dobe rastlinskega izvora ali kuhane, kombinirajte jih z posnetim sirom. Zraven tega obroka je najbolje, da popijete skodelico ali dve nesladkanega <a href=\"http:\/\/polleosport.si\/biokoticek\/caji\/zeleni-caj-rinfuza-1000-g-suban\/?search=zeleni%20%C4%8Da\">zelenega \u010daja<\/a>.<\/p>\n<p>Zeleni \u010daj vsebuje sestavine ki pomagajo telesu da pokurite 50 kalorij samo tako, da ga spijete. 50 kalorij na dan ni veliko, \u010de pa to \u0161tevilko premaknemo v obdobje enega leta, vam izra\u010dun od\u0161teje 10 kg samo od pitja 2-4 skodelice zelenega \u010daja na dan. Pijte vro\u010dega in brez dodatkov.<\/p>\n<h4>V PRODAJALNI<\/h4>\n<p>Na nakupe se zmeraj odpravite siti, s tem boste ospravili nepotrebne nakupo. Ko pa za\u010dnete nakupovati se vzdr\u017eite nakupa nezdrave hrane in kupujte ekolo\u0161ka \u017eivila. Dokazano je da imajo nekatere vrste pesticidov, ki se uporabljajo pri pridelavi sadja in zelenjave, razli\u010dno toksi\u010dnost in prispevajo k pove\u010danju telesne mase. Zraven obi\u010dajnih za\u010dimb ki jih uporabljate, preklopite na nakup in uporabo peko\u010de paprike, \u010dilija, popra in podobno. Slednje dokazano kurijo kalorije s pospe\u0161evanjem delovanja va\u0161ega centralnega \u017eiv\u010dnega sistema. \u017denske so bolj nagnjene k izgubi \u017eeleza in anemiji zaradi menstrualne krvavitve vsak mesec, medtem ko je \u017eelezo zelo pomembno za transport kisika do vseh celic, vklju\u010dno z mi\u0161icami, ki v tem primeru shranjujejo energijo. Jejte ve\u010d zelene listnate zelenjave, fi\u017eola, brokolija in \u0161pina\u010de z neizogibnim vitaminom C, ki pomaga pri absorpciji in se nahaja v citrusih, peter\u0161ilju, jagodi\u010devju, itd.<\/p>\n<h4>DOMA<\/h4>\n<p>Doma posku\u0161ajte pripravljati obroke iz rib, bogate z omega-3 ma\u0161\u010dobnimi kislinami, ki pomagajo pri delovanju mo\u017eganov in \u017eiv\u010dnega sistema, prav tako so bogate tudi z vitaminom D, ki bo ohranil va\u0161o mi\u0161i\u010dno tkivo in pospe\u0161il presnovo. Zadnji odstavek, vendar ne najmanj pomemben, je; redno spanje za obdobje 8 h pono\u010di da bi se raven hormona leptina in grelina, odgovorna za regulacijo apetita in distribucijo energije, ohranila vedno enako in tako bi tudi presnova vedno enako delovala.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako pospe\u0161iti metabolizem skozi \u0161tiri faze dneva? Izbira hrane in &#8220;uvajanje reda&#8221; v na\u010drt prehrane, lahko u\u010dinkovito pospe\u0161i presnovo. JUTRO Prvo in osnovno pravilo zdravega \u017eivljenja je &#8211; ne presko\u010dite zajtrka! Navadite se da, \u0161e preden zjutraj odidete v slu\u017ebo, nekaj pojeste. Poskrbite da boste imeli dovolj \u010dasa za pripravo kvalitetnega zajtrka z namenom da [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":49291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-49290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S prehrano do pospe\u0161ene prebave - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/s-prehrano-do-pospesene-prebave\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S prehrano do pospe\u0161ene prebave - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kako pospe\u0161iti metabolizem skozi \u0161tiri faze dneva? Izbira hrane in &#8220;uvajanje reda&#8221; v na\u010drt prehrane, lahko u\u010dinkovito pospe\u0161i presnovo. JUTRO Prvo in osnovno pravilo zdravega \u017eivljenja je &#8211; ne presko\u010dite zajtrka! Navadite se da, \u0161e preden zjutraj odidete v slu\u017ebo, nekaj pojeste. 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