{"id":49272,"date":"2015-10-02T14:40:52","date_gmt":"2015-10-02T12:40:52","guid":{"rendered":"https:\/\/bb.dwizards.dev\/paleo-prehrana-kaj-je-to\/"},"modified":"2023-10-06T16:33:21","modified_gmt":"2023-10-06T16:33:21","slug":"paleo-prehrana-kaj-je-to","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/","title":{"rendered":"Paleo prehrana- Kaj je to?"},"content":{"rendered":"

Svetovno znane knjige tega ali podobnega naslova,ter v njih predstavljene diete, so tipi\u010den primer kako zaslu\u017eiti na globalnem neznanju osnovnih stvari.<\/p>\n

Tako je trenutno zelo popularna literatura z vsebino katere namen je ozavestiti \u0161i\u0161o mno\u017eico da se vrne k prehranjevalnim navadam na\u0161ih prednikov v obdobju paleolitika, tj. nekaj \u200b\u200bmilijonov let nazaj. Temeljna na\u010dela Paleo diete pravijo\u00a0 da moramo jesti tako kot pred kmetijsko revolucijo, 10.000 let pred na\u0161im \u0161tetjem, in dolgo pred industrijsko revolucijo v 18. stoletju.<\/p>\n

Temelj take prehrane so samo tista \u017eivila, ki so bila na voljo ljudem v obdobju ko je bil \u010dlovek \u0161e lovec-nabiralec. Najbolj\u0161i stavek za opis tak\u0161ne prehrane je:
\n\u00a0\u00a0<\/em><\/p>\n

Jej samo tisto, kar te\u010de, plava, leti ali pa raste na zemlji!<\/em><\/p><\/blockquote>\n

To vklju\u010duje izogibanje vsemu kar je obdelano z \u010dlove\u0161kimi rokami in stroji; sladkor, sol, \u017eitni izdelki (kruh, testenine), kvas, hidrogenirana olja in trans-ma\u0161\u010dobe, vse teko\u010dine razen vode, \u010daji in stisnjenen sadni sok, predelano meso kot so salame, pa\u0161tete, klobase in \u0161e veliko, veliko ve\u010d.<\/p>\n

Iz samega koncepta je jasno, da ni v tem “paleoliti\u010dnem” gibanju ni\u010d revolucionarnega, kot vsakdo govori, vendar je ravno to ime in njegova predstavitev omogo\u010dila slavo avtorjem, in seveda je tukaj\u00a0 tudi dejstvo da tak\u0161na prehrana res deluje!<\/p>\n

V \u010cEM JE SKRIVNOST?<\/h4>\n

V zadnjih 200 letih so se \u010dlove\u0161ke navade zelo spremenile, bolj kot v 2 milijonih let pred tem, prav tako druga\u010dna je kulinari\u010dna tehnologija. Dana\u0161nja hrana ima zelo malo hranilnih vrednosti, kot tista, ki so ulovili, pripravili in pojedli na\u0161i predniki.<\/p>\n

Z industrijsko revolucijo, povezujemo tudi nastanek umetnih in \u0161kodljivih dodatkov, ki so pove\u010dali rok uporabnosti, zmanj\u0161ali stro\u0161ke obdelave in so glavne vzroki bolezni sodobne civilizacije, vklju\u010dno z debelostjo, sladkorno boleznijo, bolezni srca in rak.<\/p>\n

Avtorji Paleo diete pravijo, da bi morali jesti organsko pridelano hrano, brez dodatkov. Glede na navedena dejstva, nam ni treba razumeti literature, kaj je o\u010ditno. Klju\u010d do vsega je, da vse, kar vnesete v telo postane del na\u0161ih celic, in verjamem, da nih\u010de ne \u017eeli biti iz salame, koruznih kosmi\u010dev in pa\u0161tete.<\/p>\n

\u010ce bi iz va\u0161e prehrane vrgli le predelano hrano (\u010de niste prepri\u010dani, kako jo prepoznati, pomislite na plo\u010devinke, vakuumsko pakiranje in vse, kar ne izgleda kot, da je bilo neko\u010d \u017eivo), bi bili videti bolje, manj bolni, imeli bi vi\u0161jo koncentracijo in spolno razburjenje! Sli\u0161i se super in nas ni\u010d ne stane, da bi posku\u0161ali \u017eiveti na tak na\u010din dan za dnem.<\/p>\n

\u00a0\"Paleo-prehrana-kaj-je-to-2\"<\/strong><\/p>\n

\u017dIVILA<\/h4>\n

\u010ceprav smo \u017ee omenili kaj je priporo\u010dljivo zau\u017eiti, ponovimo temelj na\u0161e prehrane:<\/p>\n

 <\/p>\n

    \n
  • Visoko kakovostne beljakovine \u017eivalskega izvora<\/strong>, kot so rde\u010de in belo perutninsko meso, svinjina, govedina in teletina, jagnjetina, divja\u010dina, jajca, drobovina (jetra, ledvice, srce), sve\u017ee ulovljene ribe in \u0161koljke. Ni se potrebno izogibati masnih delov, ker mora vsa hrana bogata z beljakovinami vsebovati tudi ma\u0161\u010dobe.<\/li>\n
  • Ma\u0161\u010dobe bogate z omega-6 ma\u0161\u010dobnimi kislinami<\/strong>, kot so olivno in laneno olje. Zelo pomemben vir esencialnih ma\u0161\u010dobnih kislin so ore\u0161\u010dki, zlasti mandlji, indijski in brazilski ore\u0161ki, le\u0161niki, pistacija ter son\u010dni\u010dna in bu\u010dna semena.<\/li>\n
  • Sadje in zelenjava<\/strong> prevladuje v razmerju z ogljikovi hidrati. Priporo\u010da se ri\u017e brez glutena kot tudi sladki krompir, znan kot sweetpotato, kot odli\u010den vir nestrupenih ogljikovih hidratov.<\/li>\n
  • Iz prehrane je potrebno izlo\u010diti rastlinsko, hidrogenirano in polhidrogenirana olja,<\/strong> vklju\u010dno z, vendar ni omejeno na margarine, sojino olje, koruzno olje, ara\u0161idovo olje, repi\u010dno olje, \u017eafranika, in son\u010dni\u010dno olje.<\/li>\n
  • Prav tako rafiniran sladkor<\/strong> (brezalkoholne pija\u010de, sokovi, sladkarije), je potrebno zmanj\u0161ati na minimum, kot tudi druge rafinirane ogljikove hidrate, ki prevladujejo v dana\u0161nji kuhinji (to se nana\u0161a predvsem na testenine in druge izdelke iz bele moke, napolnjene z glutenom).<\/li>\n<\/ul>\n

     <\/p>\n

    ZAKLJU\u010cEK<\/h4>\n

    \u010ceprav je ideja, ki je napisana v knjigah, pravilna in ka\u017ee na bistvo problema dana\u0161nje prehrane in njene stranske u\u010dinke, je na nas da racionalno razmislimo o mo\u017enostih ki so na voljo za nas.<\/p>\n

    Po eni strani smo lahko slepe ovce svetovne \u017eivilske industrije in “u\u017eivamo” hranila iz moderne dobe, medtem ko se po drugi strani lahko odlo\u010dimo za visoko kakovostne, ekolo\u0161ka \u017eivila in razmi\u0161ljamo o prepre\u010devanju bolezni.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Svetovno znane knjige tega ali podobnega naslova,ter v njih predstavljene diete, so tipi\u010den primer kako zaslu\u017eiti na globalnem neznanju osnovnih stvari. Tako je trenutno zelo popularna literatura z vsebino katere namen je ozavestiti \u0161i\u0161o mno\u017eico da se vrne k prehranjevalnim navadam na\u0161ih prednikov v obdobju paleolitika, tj. nekaj \u200b\u200bmilijonov let nazaj. Temeljna na\u010dela Paleo diete […]<\/p>\n","protected":false},"author":44,"featured_media":49273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-49272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"\nPaleo prehrana- Kaj je to? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo prehrana- Kaj je to? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Svetovno znane knjige tega ali podobnega naslova,ter v njih predstavljene diete, so tipi\u010den primer kako zaslu\u017eiti na globalnem neznanju osnovnih stvari. Tako je trenutno zelo popularna literatura z vsebino katere namen je ozavestiti \u0161i\u0161o mno\u017eico da se vrne k prehranjevalnim navadam na\u0161ih prednikov v obdobju paleolitika, tj. nekaj \u200b\u200bmilijonov let nazaj. Temeljna na\u010dela Paleo diete […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-02T12:40:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:33:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/paleo_prehrana_kaj_je.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"775\" \/>\n\t<meta property=\"og:image:height\" content=\"618\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ivan Oberan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ivan Oberan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/\"},\"author\":{\"name\":\"Ivan Oberan\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ce0ace689883a3e3c48d3236d653d021\"},\"headline\":\"Paleo prehrana- Kaj je to?\",\"datePublished\":\"2015-10-02T12:40:52+00:00\",\"dateModified\":\"2023-10-06T16:33:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/\"},\"wordCount\":727,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/\",\"url\":\"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/\",\"name\":\"Paleo prehrana- Kaj je to? - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2015-10-02T12:40:52+00:00\",\"dateModified\":\"2023-10-06T16:33:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"PREHRANA\",\"item\":\"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdravje\",\"item\":\"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/zdravje-prehrana\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Paleo prehrana- Kaj je to?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ce0ace689883a3e3c48d3236d653d021\",\"name\":\"Ivan Oberan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c3a55480100562d376e37adddbd1037e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c3a55480100562d376e37adddbd1037e?s=96&d=mm&r=g\",\"caption\":\"Ivan Oberan\"},\"url\":\"https:\/\/building-body.com\/sl\/author\/ivan-oberan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paleo prehrana- Kaj je to? - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/","og_locale":"sl_SI","og_type":"article","og_title":"Paleo prehrana- Kaj je to? - Building Body","og_description":"Svetovno znane knjige tega ali podobnega naslova,ter v njih predstavljene diete, so tipi\u010den primer kako zaslu\u017eiti na globalnem neznanju osnovnih stvari. Tako je trenutno zelo popularna literatura z vsebino katere namen je ozavestiti \u0161i\u0161o mno\u017eico da se vrne k prehranjevalnim navadam na\u0161ih prednikov v obdobju paleolitika, tj. nekaj \u200b\u200bmilijonov let nazaj. Temeljna na\u010dela Paleo diete […]","og_url":"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_published_time":"2015-10-02T12:40:52+00:00","article_modified_time":"2023-10-06T16:33:21+00:00","og_image":[{"width":775,"height":618,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/paleo_prehrana_kaj_je.jpg","type":"image\/jpeg"}],"author":"Ivan Oberan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ivan Oberan","Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/"},"author":{"name":"Ivan Oberan","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/ce0ace689883a3e3c48d3236d653d021"},"headline":"Paleo prehrana- Kaj je to?","datePublished":"2015-10-02T12:40:52+00:00","dateModified":"2023-10-06T16:33:21+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/"},"wordCount":727,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["PREHRANA","Zdravje"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/","url":"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/","name":"Paleo prehrana- Kaj je to? - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2015-10-02T12:40:52+00:00","dateModified":"2023-10-06T16:33:21+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/paleo-prehrana-kaj-je-to\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"PREHRANA","item":"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/"},{"@type":"ListItem","position":2,"name":"Zdravje","item":"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/zdravje-prehrana\/"},{"@type":"ListItem","position":3,"name":"Paleo prehrana- Kaj je to?"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/ce0ace689883a3e3c48d3236d653d021","name":"Ivan Oberan","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c3a55480100562d376e37adddbd1037e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c3a55480100562d376e37adddbd1037e?s=96&d=mm&r=g","caption":"Ivan Oberan"},"url":"https:\/\/building-body.com\/sl\/author\/ivan-oberan\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/49272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=49272"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/49272\/revisions"}],"predecessor-version":[{"id":49279,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/49272\/revisions\/49279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/49273"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=49272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=49272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=49272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}