{"id":49267,"date":"2015-10-02T14:09:08","date_gmt":"2015-10-02T12:09:08","guid":{"rendered":"https:\/\/bb.dwizards.dev\/hujsajte-s-pomocjo-lanenega-olja\/"},"modified":"2023-10-06T16:33:20","modified_gmt":"2023-10-06T16:33:20","slug":"hujsajte-s-pomocjo-lanenega-olja","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/hujsajte-s-pomocjo-lanenega-olja\/","title":{"rendered":"Huj\u0161ajte s pomo\u010djo lanenega olja"},"content":{"rendered":"<p><a href=\"http:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/flaxseed-oil-100-kaps\">Laneno olje<\/a> ima, kot tudi druga olja, svoje prednosti. Vsebuje omega-3 ma\u0161\u010dobne kisline, ki so dober vir energije. Omega 3 ma\u0161\u010dobne kisline ohranjajo na\u0161e celice in vplivajo na na\u0161e zdravje. Laneno olje je eden od najve\u010djih virov esencialnih ma\u0161\u010dobnih kislin v naravi. Vsebuje tudi \u0161tevilne prehranske vlaknine, aminokisline in druge hranilne snovi.<\/p>\n<h4>LANENO OLJE KOT POMO\u010cNIK PRI HUJ\u0160ANJU<\/h4>\n<p>Laneno olje pospe\u0161uje presnovo in zagotavlja redno gibanje \u010drevesja in je zato dobra izbira za huj\u0161anje. Laneno olje kot drugo olje vsebuje pribli\u017eno 900 kalorij na 100 gramov, vendar vam ne bo samo po sebi stopilo kilogramov \u010dez no\u010d. Laneno seme je dobra izbira, \u010de jih zmeljete in jesti zjutraj s skodelico lahkega jogurta. Vendar pa odstranjevanje ma\u0161\u010dobe iz trebuha ni mo\u017eno brez redne fizi\u010dne vadbe in popolne diete.<\/p>\n<h4>Uporaba lanenega olja<\/h4>\n<p>Poleg u\u017eivanja lanenega semena (ki ga predhodno zmeljemo, da na\u0161e telo pove\u010da njihovo vrednost) se uporablja tudi laneno olje. Najdete ga v steklenicah v teko\u010di obliki, kot tudi v obliki kapsul &#8211; za la\u017ejo in enostavnej\u0161o uporabo. Pomembno je poudariti, da ga ni priporo\u010dljivo kuhati, saj izgubi stabilnost in zdravilne lastnosti pri nekoliko vi\u0161jih temperaturah, omega 3 ma\u0161\u010dobne kisline pa razpadejo. Visoko kakovostno laneno olje, ima blag vonj in zelo blag slasten okus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laneno olje ima, kot tudi druga olja, svoje prednosti. Vsebuje omega-3 ma\u0161\u010dobne kisline, ki so dober vir energije. Omega 3 ma\u0161\u010dobne kisline ohranjajo na\u0161e celice in vplivajo na na\u0161e zdravje. Laneno olje je eden od najve\u010djih virov esencialnih ma\u0161\u010dobnih kislin v naravi. Vsebuje tudi \u0161tevilne prehranske vlaknine, aminokisline in druge hranilne snovi. LANENO OLJE KOT [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":49268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-49267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Huj\u0161ajte s pomo\u010djo lanenega olja - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/hujsajte-s-pomocjo-lanenega-olja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Huj\u0161ajte s pomo\u010djo lanenega olja - Building Body\" \/>\n<meta property=\"og:description\" content=\"Laneno olje ima, kot tudi druga olja, svoje prednosti. Vsebuje omega-3 ma\u0161\u010dobne kisline, ki so dober vir energije. Omega 3 ma\u0161\u010dobne kisline ohranjajo na\u0161e celice in vplivajo na na\u0161e zdravje. Laneno olje je eden od najve\u010djih virov esencialnih ma\u0161\u010dobnih kislin v naravi. Vsebuje tudi \u0161tevilne prehranske vlaknine, aminokisline in druge hranilne snovi. 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