{"id":49212,"date":"2015-09-15T14:35:19","date_gmt":"2015-09-15T12:35:19","guid":{"rendered":"https:\/\/bb.dwizards.dev\/big-mac-za-vecerjo-gremo-po-njegovih-stopinjah\/"},"modified":"2023-10-06T16:33:01","modified_gmt":"2023-10-06T16:33:01","slug":"big-mac-za-vecerjo-gremo-po-njegovih-stopinjah","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/big-mac-za-vecerjo-gremo-po-njegovih-stopinjah\/","title":{"rendered":"BIG MAC za ve\u010derjo? Gremo po njegovih stopinjah!"},"content":{"rendered":"<p>Nevzdr\u017ena lakota, pomanjkanje volje za kuhanje, slabo razpolo\u017eenje? Poleg tega pa se je \u0161e vo\u017enja proti domu malo podalj\u0161ala, va\u0161a nervoza raste. Niti pre\u0161teti vam ni potrebno do dva, in \u017ee pred sabo zagledate veliko svetlikajo\u010do se \u010drko M, tako zavijete izven kolone na cesti, in poi\u0161\u010dete uteho poznano pod imenom\u00a0McDonalds!<\/p>\n<p>Ne skrbite, vsem se nam dogaja, da v kriti\u010dnih trenutkih gremo iz poti, k sebi pa pridemo \u0161ele, ob ponovnem vhodu, nazaj v avto, se razume, z made\u017eem \u00bbketchupa\u00ab na srajci.<\/p>\n<p>In \u010detudi je OK da si tu in tam dovolimo \u00bbcheat-meal\u00ab ali obrok ko goljufamo, je <a href=\"https:\/\/fastfoodmenuprice.com\/wp-content\/uploads\/2015\/09\/What-happens-an-hour-after-eating-Big-Mac.jpg\">Fastfoodprice.com<\/a> portal napravil raziskavo o tem, kaj se zgodi po zau\u017eitju enega in edinega kralja \u00bbcheat- mealov\u00ab: Big Maca.<\/p>\n<h4>PRVIH 10 MINUT<\/h4>\n<p>Zaradi svoje visoke kalorijske vrednosti, 540 kalorij, po enem Big Mac-u, bo na\u0161a raven sladkorja v krvi popolnoma podivjala, vendar bo ob\u010dutek lakote kljub vsemu: ostal isti! Gre za reakcijo mo\u017eganov, kateri za\u010dnejo spro\u0161\u010dati dopamin \u2013 hormon sre\u010de, ki na nas vpliva tako, da \u00bbho\u010de \u0161e ve\u010d\u00ab.<\/p>\n<h4>PRVIH 20 MINUT<\/h4>\n<p>Visoka vrednost sladkorja in natrija v Big Mac-u imata tendenco, da ustvarjata odvisnost, tako na\u0161 organizem po dvajsetih minutah (Ko smo \u017ee dale\u010d od restavracije) \u00bbHo\u010de \u0161e!\u00ab.<\/p>\n<h4>PO POL URE<\/h4>\n<p>Kot smo \u017ee rekli, je vrednost natrija v Big Mac-u visoka \u2013 Kar 970 miligramov! Tako je ena izmed posledic Big Mac-a kot ve\u010derje \u2013 \u017eeja, saj pride do dehidracije. Simptomi prvih znakov dehidracije in lakote, so si dokaj podobni, tako nas tudi ob\u010dutek; da eden Big Mac ni dovolj, ne zapusti zlahka.<\/p>\n<p>Poleg tega natrij dodatno obremeni ledvice, katere posku\u0161ajo \u010dim prej odstraniti vi\u0161ek soli v na\u0161em organizmu, prav zaradi \u010desar srkajo vodo iz tkiv. V tem pa ti\u010di vzrok pospe\u0161enega delovanja srca in na koncu koncev tudi na \u2013 vi\u0161ji krvni tlak.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21052\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/09\/35584268_ml-e1444840410220.jpg\" alt=\"BIG MAC za ve\u010derjo? Gremo po njegovih stopinjah po zau\u017eitju! \" width=\"940\" height=\"636\" \/><\/p>\n<p style=\"text-align: center;\"><strong>&#8220;A da bi se vrnil po \u0161e enega?&#8221;<\/strong><\/p>\n<h4>PRVIH 40 MINUT<\/h4>\n<p>Zaradi sladkorja v krvi, se je dvignila vrednost inzulina na eni strani, na drugi pa je upadla vrednost glukoze v na\u0161i krvi. Na\u0161 organizem tako za\u010dne protestirati in \u00bbi\u0161\u010de po \u0161e\u00ab ve\u010d sladkorja, kar pojasni \u010dudne zvoke ali \u00bbkruljenje\u00ab v na\u0161em trebuhu.<\/p>\n<h4>PO 1 URI<\/h4>\n<p>V tem trenutku je minilo \u017ee 60 minut od va\u0161ega zadnjega gri\u017eljaja, vendar posledice \u0161e zmeraj ob\u010dutite. No, \u2026 \u010cutili jih boste dlje, saj lahko traja do tri dni, da organizem popolnoma prebavi en Big Mac!<\/p>\n<h4>ZAKLJU\u010cEK:<\/h4>\n<p>Ni potrebnih preve\u010d besed, kot: Bodite zmerni!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nevzdr\u017ena lakota, pomanjkanje volje za kuhanje, slabo razpolo\u017eenje? Poleg tega pa se je \u0161e vo\u017enja proti domu malo podalj\u0161ala, va\u0161a nervoza raste. Niti pre\u0161teti vam ni potrebno do dva, in \u017ee pred sabo zagledate veliko svetlikajo\u010do se \u010drko M, tako zavijete izven kolone na cesti, in poi\u0161\u010dete uteho poznano pod imenom\u00a0McDonalds! Ne skrbite, vsem se [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":49213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-49212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BIG MAC za ve\u010derjo? 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