{"id":49201,"date":"2015-09-30T15:08:03","date_gmt":"2015-09-30T13:08:03","guid":{"rendered":"https:\/\/bb.dwizards.dev\/sovraznik-alkohol-in-telesna-pripravljenost\/"},"modified":"2023-10-06T16:32:59","modified_gmt":"2023-10-06T16:32:59","slug":"sovraznik-alkohol-in-telesna-pripravljenost","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/sovraznik-alkohol-in-telesna-pripravljenost\/","title":{"rendered":"Sovra\u017enik: alkohol in telesna pripravljenost"},"content":{"rendered":"

\u010ce imate prijatelje ki trenirajo katerikoli \u0161port, ste \u017ee zagotovo sli\u0161ali za “besedno zvezo” da to kar po\u010dnejo, ni\u00a0 samo trening ampak je njihov “na\u010din \u017eivljenja”. Kakorkoli se to sli\u0161i zahtevno, prav v tem se skriva skrivnost njihovega uspeha! Z dobrimi navadami povezanimi z vadbo, prehrano, dodatki in spanjem, boste imeli dobre rezultate , z \u010dimer boste izpolnili svoje cilje.\u00a0 Pri doseganju slednjih pa vam lahko na poti stoji eden najve\u010djih sovra\u017enikov va\u0161e fizi\u010dne pripravljenosti – alkohol!<\/p>\n

Alkohol zavira sintezo beljakovin<\/h4>\n

Pitje alkohola upo\u010dasni proces sinteze, ali ustvarjanja, beljakovin za pribli\u017eno 20%. S tem nastane velik problem, saj so na\u0161e mi\u0161ice zgrajene iz beljakovin.<\/p>\n

U\u017eivanje alkohola zmanj\u0161a koli\u010dino testosterona v telesu in pove\u010duje estrogen<\/h4>\n

Testosteron je tako pri \u017eenskah kot mo\u0161kih klju\u010den hormon, ki ga telo proizvaja za izgradnjo mi\u0161ic. Koli\u010dina testosterona, ki jo ima oseba v njegovem telesu dolo\u010da, koliko mi\u0161ic lahko pridobi. Ker imajo \u017eenske ni\u017ejo raven testosterona so v slab\u0161em polo\u017eaju, kot mo\u0161ki.<\/p>\n

Alkohol spodbuja dehidracijo<\/h4>\n

Ko oseba zau\u017eije alkohol, morajo ledvice delati ve\u010d, da filtrirajo vodo po celem telesu in razbijejo alkohol. Voda je zelo pomembna za izgradnjo mi\u0161ic saj so mi\u0161ice sestavljene iz 70% vode. \u010ce je va\u0161e telo dehidrirano, v njem ni dovolj vode za izgradnjo mi\u0161ic.<\/p>\n

Alkohol povzro\u010da izgubo vitaminov in mineralov<\/h4>\n

Telo izgubi vitamine in minerale, kot so vitamin A, C, B-kompleks, kalcij, cink, fosfor itd. Ti vitamini in minerali so potrebni za pravilno delovanje in vzdr\u017eevanje mi\u0161i\u010dne mase.<\/p>\n

Alkohol pove\u010da vsebnost ma\u0161\u010dob v telesu<\/h4>\n

Alkohol je pravzaprav sladkor. Znano pa je, da se neuporabljen sladkor v telesu pretvori v ma\u0161\u010dobo in se tam shranjuje.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce imate prijatelje ki trenirajo katerikoli \u0161port, ste \u017ee zagotovo sli\u0161ali za “besedno zvezo” da to kar po\u010dnejo, ni\u00a0 samo trening ampak je njihov “na\u010din \u017eivljenja”. Kakorkoli se to sli\u0161i zahtevno, prav v tem se skriva skrivnost njihovega uspeha! Z dobrimi navadami povezanimi z vadbo, prehrano, dodatki in spanjem, boste imeli dobre rezultate , z […]<\/p>\n","protected":false},"author":3,"featured_media":49202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[],"class_list":["post-49201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl"],"acf":[],"yoast_head":"\nSovra\u017enik: alkohol in telesna pripravljenost - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/sovraznik-alkohol-in-telesna-pripravljenost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sovra\u017enik: alkohol in telesna pripravljenost - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce imate prijatelje ki trenirajo katerikoli \u0161port, ste \u017ee zagotovo sli\u0161ali za “besedno zvezo” da to kar po\u010dnejo, ni\u00a0 samo trening ampak je njihov “na\u010din \u017eivljenja”. Kakorkoli se to sli\u0161i zahtevno, prav v tem se skriva skrivnost njihovega uspeha! 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