{"id":49196,"date":"2015-09-30T14:32:08","date_gmt":"2015-09-30T12:32:08","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-funkcij-vode-v-cloveskem-telesu\/"},"modified":"2023-10-06T16:32:59","modified_gmt":"2023-10-06T16:32:59","slug":"5-funkcij-vode-v-cloveskem-telesu","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-funkcij-vode-v-cloveskem-telesu\/","title":{"rendered":"5 funkcij vode v \u010dlove\u0161kem telesu"},"content":{"rendered":"

Hidracija je eden osnovnih potreb \u010dlove\u0161kega telesa. Zdrava oseba mora popiti 1,5 litra vode na dan. Ta koli\u010dina vode omogo\u010da ohranitev ravnovesja izgube vode in pravilno hidracijo celotnega \u010dlove\u0161kega telesa. Voda je glavna sestavina na\u0161ega telesa in vitalnih organov in je bistvenega pomena za pet vitalnih funkcij v na\u0161em telesu:<\/p>\n

    \n
  1. Ohranja pre\u017eivetje celic<\/li>\n
  2. Pomembna je za kemi\u010dne in presnovne reakcije<\/li>\n
  3. Prenos hranljivih snovi<\/li>\n
  4. Regulira telesno temperaturo<\/li>\n
  5. Odstranjuje odpadne snovi iz telesa.<\/li>\n<\/ol>\n

    Ohranja pre\u017eivetje celic<\/h3>\n

    Voda je nosilec hranljivih snovi, kot so minerali, vitamini in glukoza v celicah.<\/p>\n

    Kemi\u010dne in presnovne reakcije<\/h3>\n

    Voda odstranjuje odpadne snovi, vklju\u010dno s toksini, ki jih celice organov zavra\u010dajo in jih odstrani s urinom in veliko potrebo.<\/p>\n

    Prenos hranljivih snovi<\/h3>\n

    Voda sodeluje v biokemi\u010dnih reakcijah presnove stvari, ki jih zau\u017eijemo s hrano.<\/p>\n

    Regulacija telesne temperature<\/h3>\n

    Voda ima veliko toplotno kapaciteto, ki pomaga pri spremembah telesne temperature v toplem ali hladnem okolju. Voda omogo\u010da telesu, da oddaja toploto, ko je temperatura okolice vi\u0161ja od telesne temperature. Telo se za\u010dne znojiti, izhlapevanje vode iz povr\u0161ine ko\u017ee pa zelo u\u010dinkovito hladi telo.<\/p>\n

    Izlo\u010danje vode<\/h3>\n

    Voda je u\u010dinkovito mazivo za sklepe. Prav tako deluje antistresno na o\u010di, mo\u017egane, hrbtenja\u010do, in tudi na zarodek preko plodovnice *.
    \nVoda je pomembna za vse vitalne funkcije. To je razlog, zakaj nih\u010de ne more pre\u017eiveti ve\u010d kot 3-5 dni brez vode, \u0161e posebej, \u010de gre za dnevne \u0161portne aktivnosti ali profesionalni \u0161port. Vse kar izgubimo zaradi potenja, ali na kakr\u0161en koli drug na\u010din, je pomembno, da nadoknadimo z u\u017eivanjem vode.<\/p>\n

    * Plodovnica = teko\u010dina, ki sestavlja amniontsko vre\u010dko, ki se nahaja okoli zarodka in ima vlogo, da za\u0161\u010diti zarodek in popkovino mehanskih po\u0161kodb.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Hidracija je eden osnovnih potreb \u010dlove\u0161kega telesa. Zdrava oseba mora popiti 1,5 litra vode na dan. Ta koli\u010dina vode omogo\u010da ohranitev ravnovesja izgube vode in pravilno hidracijo celotnega \u010dlove\u0161kega telesa. Voda je glavna sestavina na\u0161ega telesa in vitalnih organov in je bistvenega pomena za pet vitalnih funkcij v na\u0161em telesu: Ohranja pre\u017eivetje celic Pomembna je […]<\/p>\n","protected":false},"author":57,"featured_media":49197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-49196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"\n5 funkcij vode v \u010dlove\u0161kem telesu - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-funkcij-vode-v-cloveskem-telesu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 funkcij vode v \u010dlove\u0161kem telesu - Building Body\" \/>\n<meta property=\"og:description\" content=\"Hidracija je eden osnovnih potreb \u010dlove\u0161kega telesa. 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Voda je glavna sestavina na\u0161ega telesa in vitalnih organov in je bistvenega pomena za pet vitalnih funkcij v na\u0161em telesu: Ohranja pre\u017eivetje celic Pomembna je […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/5-funkcij-vode-v-cloveskem-telesu\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pages\/Aerobic-Studio-Gymnastic-Fantastic\/1530395883847225\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-30T12:32:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:32:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/09\/11661576_ml-940x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korina Muhek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korina Muhek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/5-funkcij-vode-v-cloveskem-telesu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/5-funkcij-vode-v-cloveskem-telesu\/\"},\"author\":{\"name\":\"Korina Muhek\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ec4dbddc8de477f6634fe0c1600dadbe\"},\"headline\":\"5 funkcij vode v \u010dlove\u0161kem telesu\",\"datePublished\":\"2015-09-30T12:32:08+00:00\",\"dateModified\":\"2023-10-06T16:32:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/5-funkcij-vode-v-cloveskem-telesu\/\"},\"wordCount\":305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/5-funkcij-vode-v-cloveskem-telesu\/\",\"url\":\"https:\/\/building-body.com\/sl\/5-funkcij-vode-v-cloveskem-telesu\/\",\"name\":\"5 funkcij vode v \u010dlove\u0161kem telesu - 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