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https://building-body.com/wp-content/uploads/2017/03/50363442_l.jpg940500Ali ste vedeli? Beljakovine so najpomembnejše snovi v telesu. Gradijo vse telesne celice, so sestavni deli encimov in hormonov, genetskega materiala in protiteles, ki nas varujejo pred boleznimi. Organizem lahko izrablja beljakovine tudi kot energijsko hranilno snov, 1g beljakovin ima približno 17 kJ energije. Dnevna potreba po beljakovinah je odvisna od količine beljakovin, ki jih […]