{"id":69891,"date":"2021-12-03T16:07:07","date_gmt":"2021-12-03T15:07:07","guid":{"rendered":"https:\/\/bb.dwizards.dev\/schokoladen-granola-fuer-einen-knusprigen-start-in-den-tag\/"},"modified":"2023-10-25T08:41:25","modified_gmt":"2023-10-25T08:41:25","slug":"schokoladen-granola-fuer-einen-knusprigen-start-in-den-tag","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/schokoladen-granola-fuer-einen-knusprigen-start-in-den-tag\/","title":{"rendered":"Schokoladen-Granola f\u00fcr einen knusprigen Start in den Tag"},"content":{"rendered":"\n<p>G\u00f6nnt euch anstelle von \u00fcblichen Haferflocken ein leckeres Schokoladen-Granola zum Fr\u00fchst\u00fcck!<\/p>\n\n\n\n<p>Diese knusprige Leckerei k\u00f6nnt ihr morgens mit Milch, oder als gesunden Snack essen, wenn ihr das Verlangen nach S\u00fc\u00dfem bekommt. Dazu k\u00f6nnt ihr sie zu einem Smoothie, Proteinpudding oder Haferflocken hinzuf\u00fcgen.<\/p>\n\n\n\n<p>Haferflocken sind reich an Vitaminen B1 und B5 sowie an Magnesium, Phosphor, Zink, Mangan, Selen und Eisen. Haferflocken wirken nicht nur entz\u00fcndungshemmend, sondern helfen auch, den Blutdruck zu senken und die Menge der Giftstoffe im K\u00f6rper zu reduzieren. Dank des hohen Ballaststoffgehalts werden sie euch l\u00e4nger satt halten. Eine weitere n\u00e4hrstoffreiche Zutat in diesem Rezept ist Mandelbutter, die reich an Eiwei\u00df, Vitaminen und Mineralstoffen ist. Mandeln sch\u00fctzen unser Herz, beugen Typ-2-Diabetes vor und helfen, schlechte Fette zu reduzieren. Dazu ist Mandelbutter eine hervorragende Quelle f\u00fcr Vitamin E, das starke antioxidative Eigenschaften hat und eine hohe Konzentration an \u00d6ls\u00e4ure enth\u00e4lt, die \u00e4hnliche gesundheitliche Vorteile wie Oliven\u00f6l aufweist.<\/p>\n\n\n\n<p>Bereitet f\u00fcr einen s\u00fc\u00dfen Start in den Tag ein k\u00f6stliches Schokoladen-Granola zu!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<p>4 Tassen <a href=\"https:\/\/polleosport.at\/haferflocken-500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Haferflocken<\/a><\/p>\n\n\n\n<p>1\/3 Tasse <a href=\"https:\/\/polleosport.at\/cocoa-powder-organic-250-g\" target=\"_blank\" rel=\"noreferrer noopener\">Kakaopulver<\/a><\/p>\n\n\n\n<p>1\/3 Tasse <a href=\"https:\/\/polleosport.at\/cocoa-nibs-organic-250-g\" target=\"_blank\" rel=\"noreferrer noopener\">Kakaobohnen<\/a><\/p>\n\n\n\n<p>1\/3 TL Salz<\/p>\n\n\n\n<p>\u00bd Tasse <a href=\"https:\/\/polleosport.at\/proseries-almond-butter-smooth-350-g\" target=\"_blank\" rel=\"noreferrer noopener\">Mandelbutter<\/a><\/p>\n\n\n\n<p>\u00bd Tasse Ahornsirup<\/p>\n\n\n\n<p>\u00bc Tasse <a href=\"https:\/\/polleosport.at\/extra-virgin-organic-coconut-oil-500-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Kokos\u00f6l<\/a><\/p>\n\n\n\n<p>\u00bd Tassen gehackte dunkle Schokolade<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Den Backofen auf 180 Grad vorheizen.<\/p>\n\n\n\n<p>Alle trockenen Zutaten (Haferflocken, Kakaopulver, Kakaobohnen, Salz) in einer gro\u00dfen Sch\u00fcssel vermischen.<\/p>\n\n\n\n<p>Alle nassen Zutaten in eine andere Sch\u00fcssel geben und gut vermischen. Die Mischung \u00fcber Haferflocken gie\u00dfen und alles noch einmal gut vermischen, sodass die nasse Mischung gleichm\u00e4\u00dfig \u00fcber die Haferflocken verteilt wird.<\/p>\n\n\n\n<p>Ein gro\u00dfes Backblech mit Backpapier belegen und die Mischung gleichm\u00e4\u00dfig darauf verteilen.<\/p>\n\n\n\n<p>20-22 Minuten lang backen, dabei die Haferflocken nach der H\u00e4lfte der Backzeit umr\u00fchren (nach etwa 10 Minuten) und erneut gleichm\u00e4\u00dfig auf dem Backblech verteilen.<\/p>\n\n\n\n<p>Granola aus dem Backofen nehmen und 10-15 Minuten lang abk\u00fchlen lassen. Danach mit fein gehackter dunkler Schokolade bestreuen. Darauf achten, dass Granola nicht zu hei\u00df ist (die Schokolade sollte nicht sofort vollst\u00e4ndig schmelzen). Alles gut vermischen und vollst\u00e4ndig abk\u00fchlen lassen.<\/p>\n\n\n\n<p>Fertiges Granola in einem fest verschlossenen Glas aufbewahren.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Guten Appetit!<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6nnt euch anstelle von \u00fcblichen Haferflocken ein leckeres Schokoladen-Granola zum Fr\u00fchst\u00fcck! Diese knusprige Leckerei k\u00f6nnt ihr morgens mit Milch, oder als gesunden Snack essen, wenn ihr das Verlangen nach S\u00fc\u00dfem bekommt. Dazu k\u00f6nnt ihr sie zu einem Smoothie, Proteinpudding oder Haferflocken hinzuf\u00fcgen. Haferflocken sind reich an Vitaminen B1 und B5 sowie an Magnesium, Phosphor, Zink, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":69893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[2292,4369,6695,6751,6757,7256],"class_list":["post-69891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung","tag-kakao","tag-granola","tag-ernaehrung","tag-rezept","tag-fruehstueck","tag-dunkle-schokolade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Schokoladen-Granola f\u00fcr einen knusprigen Start in den Tag - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/schokoladen-granola-fuer-einen-knusprigen-start-in-den-tag\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schokoladen-Granola f\u00fcr einen knusprigen Start in den Tag - Building Body\" \/>\n<meta property=\"og:description\" content=\"G\u00f6nnt euch anstelle von \u00fcblichen Haferflocken ein leckeres Schokoladen-Granola zum Fr\u00fchst\u00fcck! 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