{"id":69722,"date":"2021-05-21T15:05:06","date_gmt":"2021-05-21T13:05:06","guid":{"rendered":"https:\/\/bb.dwizards.dev\/abnehmtraining-mit-nur-einem-zubehoer\/"},"modified":"2023-10-25T08:39:32","modified_gmt":"2023-10-25T08:39:32","slug":"abnehmtraining-mit-nur-einem-zubehoer","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/abnehmtraining-mit-nur-einem-zubehoer\/","title":{"rendered":"Abnehmtraining mit nur einem Zubeh\u00f6r"},"content":{"rendered":"\n

Ihr wollt abnehmen, aber Laufen geh\u00f6rt nicht zu eurer Lieblingsaktivit\u00e4t? Wusstet ihr, dass ihr euer Ziel auch mit Krafttraining erreichen k\u00f6nnt? Eines dieser Trainings k\u00f6nnt ihr in diesem Artikel finden, und alles, was ihr daf\u00fcr braucht, ist ein Medizinball und ein wenig Platz. \ud83d\ude0a<\/p>\n\n\n\n

Medizinball als ein hervorragendes Zubeh\u00f6r f\u00fcr das Training<\/h3>\n\n\n\n

Der Medizinball ist eines der beliebtesten Zubeh\u00f6re im Fitnessbereich, da es die Ausf\u00fchrung spezifischer \u00dcbungen erm\u00f6glicht, die eure Beweglichkeit und Flexibilit\u00e4t verbessern und dabei viele Muskelgruppen auf einmal aktivieren k\u00f6nnen. Dazu erm\u00f6glicht euch der Medizinball ein dynamisches und lustiges Training und kann auf verschiedene Weisen als zus\u00e4tzliche Last bei der Ausf\u00fchrung bestimmter \u00dcbungen dienen. Ihr k\u00f6nnt dieses Zubeh\u00f6r beispielsweise bei Liegest\u00fctzen, \u00dcbungen, die Zuspielen, Fangen, Schieben usw. beinhalten, verwenden. Der Medizinball schr\u00e4nkt uns bei der Ausf\u00fchrung verschiedener Bewegungen und \u00dcbungen nicht ein, weshalb er mehrere Muskelgruppen auf einmal aktiviert und f\u00fcr einen hohen Kalorienverbrauch sorgt \u2013 was wichtig ist, wenn man abnehmen m\u00f6chte.<\/p>\n\n\n\n

Training:<\/h3>\n\n\n\n

Macht 1-2 S\u00e4tze f\u00fcr jede \u00dcbung.<\/p>\n\n\n\n

*F\u00fcr das Video auf den \u00dcbungsnahmen klicken<\/em><\/p>\n\n\n\n

Overhead Press <\/a>\u2013 15 Wiederholungen<\/p>\n\n\n\n

Bent Over Row<\/a> \u2013 15 Wiederholungen<\/p>\n\n\n\n

Knee Strike<\/a> \u2013 5 Wiederholungen<\/p>\n\n\n\n

Burpee Thruster<\/a> \u2013 15 Wiederholungen<\/p>\n\n\n\n

One Armed Push Up<\/a> \u2013 15 Wiederholungen f\u00fcr jeden Arm<\/p>\n\n\n\n

V-Up<\/a> \u2013 10 Wiederholungen f\u00fcr jede K\u00f6rperseite<\/p>\n","protected":false},"excerpt":{"rendered":"

Ihr wollt abnehmen, aber Laufen geh\u00f6rt nicht zu eurer Lieblingsaktivit\u00e4t? Wusstet ihr, dass ihr euer Ziel auch mit Krafttraining erreichen k\u00f6nnt? Eines dieser Trainings k\u00f6nnt ihr in diesem Artikel finden, und alles, was ihr daf\u00fcr braucht, ist ein Medizinball und ein wenig Platz. \ud83d\ude0a Medizinball als ein hervorragendes Zubeh\u00f6r f\u00fcr das Training Der Medizinball ist […]<\/p>\n","protected":false},"author":3,"featured_media":69724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5939],"tags":[6700,6708,6713,6816,7303],"class_list":["post-69722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-abnehmen-training","tag-training","tag-uebungen","tag-abnehmen","tag-gewichtsverlust","tag-medizinball"],"acf":[],"yoast_head":"\nAbnehmtraining mit nur einem Zubeh\u00f6r - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/abnehmtraining-mit-nur-einem-zubehoer\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abnehmtraining mit nur einem Zubeh\u00f6r - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ihr wollt abnehmen, aber Laufen geh\u00f6rt nicht zu eurer Lieblingsaktivit\u00e4t? 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