{"id":69596,"date":"2021-01-08T13:48:20","date_gmt":"2021-01-08T12:48:20","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ein-training-ohne-aus-dem-bett-zu-kommen\/"},"modified":"2023-10-25T08:37:56","modified_gmt":"2023-10-25T08:37:56","slug":"ein-training-ohne-aus-dem-bett-zu-kommen","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/ein-training-ohne-aus-dem-bett-zu-kommen\/","title":{"rendered":"Ein Training, ohne aus dem Bett zu kommen"},"content":{"rendered":"\n

Wenn ihr kein Morgentyp seid, dann klingt der Gedanke, fr\u00fch morgens aus dem Bett aufzustehen, wie die schlimmste Idee auf der Welt, insbesondere an einem faulen Samstagmorgen.<\/p>\n\n\n\n

Habt ihr aber jemals dar\u00fcber nachgedacht, ein Training zur St\u00e4rkung von Beinen, Bauchmuskeln und Schultern zu machen, ohne dabei aus dem Bett zu kommen? F\u00fcr dieses Training, das wir vorbereitet haben, sind keine Klamotten und kein Zubeh\u00f6r erforderlich, und ihr k\u00f6nnt es ausf\u00fchren, bevor ihr euren Morgenkaffee macht.<\/p>\n\n\n\n

Warum ist es gut, morgens zu trainieren?<\/h3>\n\n\n\n

Das morgendliche Training ist ideal, um den Stoffwechsel anzuregen, weshalb es gut f\u00fcr alle ist, die abnehmen oder Fett verbrennen m\u00f6chten. Der Cortisol- und Wachstumshormonspiegel sind bei den Menschen in den Morgenstunden von Natur aus h\u00f6her, und beide Hormone beeinflussen den Stoffwechsel. Deshalb werdet ihr mehr Energie aus den Fettspeichern im K\u00f6rper verbrauchen, was zu einem schnelleren Gewichtsverlust f\u00fchrt. Ebenso haben viele morgens einen geringeren Appetit, was auch zum Gewichtsverlust beitragen kann. Einige Untersuchungen haben gezeigt, dass das morgendliche Training neben der Gewichtsabnahme auch M\u00fcdigkeit reduziert, die psychische Gesundheit und Produktivit\u00e4t w\u00e4hrend des Tages verbessert.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Training:<\/h3>\n\n\n\n

F\u00fchrt einen Satz mit 10 Wiederholungen f\u00fcr jede \u00dcbung.<\/p>\n\n\n\n

* f\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n

\u00dcbungen:<\/strong><\/p>\n\n\n\n

Marching Hip Raises<\/a><\/p>\n\n\n\n

Side Plank With Twist<\/a><\/p>\n\n\n\n

Leg Raises<\/a><\/p>\n\n\n\n

Diamond Crunches<\/a><\/p>\n\n\n\n

Scissor Legs<\/a><\/p>\n\n\n\n

Dolphin Plank<\/a><\/p>\n\n\n\n

Arm Extension to Shoulder Tap<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Wenn ihr kein Morgentyp seid, dann klingt der Gedanke, fr\u00fch morgens aus dem Bett aufzustehen, wie die schlimmste Idee auf der Welt, insbesondere an einem faulen Samstagmorgen. Habt ihr aber jemals dar\u00fcber nachgedacht, ein Training zur St\u00e4rkung von Beinen, Bauchmuskeln und Schultern zu machen, ohne dabei aus dem Bett zu kommen? F\u00fcr dieses Training, das […]<\/p>\n","protected":false},"author":3,"featured_media":69598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5941],"tags":[6700,6708,6807,6809,6816,6823,6848,7076,7077],"class_list":["post-69596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-ubungen-training","tag-training","tag-uebungen","tag-wachstumshormon","tag-cortisol","tag-gewichtsverlust","tag-koerperliche-aktivitaet","tag-schlaf","tag-morgendliches-training","tag-bett"],"acf":[],"yoast_head":"\nEin Training, ohne aus dem Bett zu kommen - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/ein-training-ohne-aus-dem-bett-zu-kommen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ein Training, ohne aus dem Bett zu kommen - Building Body\" \/>\n<meta property=\"og:description\" content=\"Wenn ihr kein Morgentyp seid, dann klingt der Gedanke, fr\u00fch morgens aus dem Bett aufzustehen, wie die schlimmste Idee auf der Welt, insbesondere an einem faulen Samstagmorgen. 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