{"id":69572,"date":"2020-12-10T13:14:34","date_gmt":"2020-12-10T12:14:34","guid":{"rendered":"https:\/\/bb.dwizards.dev\/training-im-homeoffice-die-arbeitspause-aktiv-nutzen\/"},"modified":"2023-10-25T08:37:34","modified_gmt":"2023-10-25T08:37:34","slug":"training-im-homeoffice-die-arbeitspause-aktiv-nutzen","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/training-im-homeoffice-die-arbeitspause-aktiv-nutzen\/","title":{"rendered":"Training im Homeoffice: Die Arbeitspause aktiv nutzen"},"content":{"rendered":"\n

Die neue Pandemie hat viele Menschen gezwungen, zu Hause zu bleiben und sogar zu arbeiten. Obwohl es vielen vielleicht lieber ist, in eigenem Zimmer zu arbeiten, kann das aber der Gesundheit schaden. Manchmal sogar mehr, als wenn man im B\u00fcro arbeitet. Da man sich bei der B\u00fcroarbeit nicht zu viel bewegt, bewegt man sich zu Hause sicherlich noch weniger, aber daf\u00fcr isst man mehr. Deshalb haben wir im Folgenden zwei einfache Trainings vorbereitet, mit denen man den K\u00f6rper aktiv halten und somit die negativen Folgen eines sitzenden Lebensstils verhindern kann.<\/p>\n\n\n\n

Sitzender Lebensstil \u2013 unmerkliches Gesundheitsrisiko<\/h3>\n\n\n\n

Die moderne Technologie hat uns viele Vorteile und Privilegien gebracht, aber mit einem sehr gro\u00dfen Nachteil: Die meisten von uns sitzen acht (oder mehr) Stunden am Tag, f\u00fcnf Tage die Woche, die meisten Wochen im Jahr am Tisch.<\/p>\n\n\n\n

Leider kann gerade das, was uns zu produktiven, gewinnbringenden und erfolgreichen Mitarbeitern in der Firma machen kann, auch unserer Gesundheit schaden, vielleicht sogar auch f\u00fcr immer. Zu viel Sitzen kann f\u00fcr gesundheitliche Beschwerden wie Gewichtzunahme, Herzerkrankungen, Diabetes, Bluthochdruck und andere chronische Erkrankungen verantwortlich gemacht werden. Eine Untersuchung hat sogar ergeben, dass Menschen, die den ganzen Tag sitzen, ein um 40% erh\u00f6htes Risiko f\u00fcr diese Krankheiten und damit einen vorzeitigen Tod haben.<\/p>\n\n\n\n

Wir sagen nicht, dass euch die B\u00fcroarbeit umbringen wird, aber es ist gut, ein paar einfache Schritte zu unternehmen, um die Gesundheit zu verbessern. Der erste Schritt, um das zu erreichen, besteht darin, den K\u00f6rper zumindest ein wenig am Schreibtisch zu bewegen.<\/p>\n\n\n\n

* f\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n\n\n\n

Training f\u00fcr den Oberk\u00f6rper:<\/h3>\n\n\n\n

Triceps Dips<\/a> \u2013 1 Satz mit 20 Wiederholungen<\/p>\n\n\n\n

Shoulder Shrugs<\/a> \u2013 1 Satz mit 20 Wiederholungen<\/p>\n\n\n\n

Arm Circles<\/a> \u2013 1 Satz mit 20 Wiederholungen f\u00fcr jede K\u00f6rperseite<\/p>\n\n\n\n

Desk Push Ups <\/a>\u2013 1 Satz mit 20 Wiederholungen<\/p>\n\n\n\n

Wall Push Ups<\/a> \u2013 1 Satz mit 20 Wiederholungen<\/p>\n\n\n\n

Training f\u00fcr den Unterk\u00f6rper:<\/h3>\n\n\n\n

Chair Squats<\/a> \u2013 1 Satz mit 10 Wiederholungen<\/p>\n\n\n\n

Standing Glute Pulses <\/a>– 1 Satz mit 20-30 Wiederholungen f\u00fcr jede K\u00f6rperseite<\/p>\n\n\n\n

Pretend Jump Rope<\/a> \u2013 1 Satz von 30 Sekunden<\/p>\n\n\n\n

Calf Raises<\/a> \u2013 3 S\u00e4tze mit 10 Wiederholungen<\/p>\n\n\n\n

Wall Sits<\/a> \u2013 1 Satz mit 15 Wiederholungen<\/p>\n\n\n\n

Lunges<\/a> \u2013 1 Satz mit 20 Wiederholungen<\/p>\n","protected":false},"excerpt":{"rendered":"

Die neue Pandemie hat viele Menschen gezwungen, zu Hause zu bleiben und sogar zu arbeiten. Obwohl es vielen vielleicht lieber ist, in eigenem Zimmer zu arbeiten, kann das aber der Gesundheit schaden. Manchmal sogar mehr, als wenn man im B\u00fcro arbeitet. Da man sich bei der B\u00fcroarbeit nicht zu viel bewegt, bewegt man sich zu […]<\/p>\n","protected":false},"author":3,"featured_media":69574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5941],"tags":[6700,6708,6754,6928,7014,7015,7016],"class_list":["post-69572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-ubungen-training","tag-training","tag-uebungen","tag-oberkoerper","tag-unterkoerper","tag-homeoffice","tag-sitzender-lebensstil","tag-sitzen"],"acf":[],"yoast_head":"\nTraining im Homeoffice: Die Arbeitspause aktiv nutzen - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/training-im-homeoffice-die-arbeitspause-aktiv-nutzen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training im Homeoffice: Die Arbeitspause aktiv nutzen - Building Body\" \/>\n<meta property=\"og:description\" content=\"Die neue Pandemie hat viele Menschen gezwungen, zu Hause zu bleiben und sogar zu arbeiten. 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