{"id":69350,"date":"2019-09-13T09:36:21","date_gmt":"2019-09-13T07:36:21","guid":{"rendered":"https:\/\/bb.dwizards.dev\/total-body-training-mit-kugelhantel\/"},"modified":"2023-10-25T08:36:23","modified_gmt":"2023-10-25T08:36:23","slug":"total-body-training-mit-kugelhantel","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/total-body-training-mit-kugelhantel\/","title":{"rendered":"Total Body Training mit Kugelhantel"},"content":{"rendered":"

Wenn es um Trainingsger\u00e4te geht, sind die M\u00f6glichkeiten unendlich. Die meisten Fitnessstudios sind mit vielen Ger\u00e4ten, Hanteln, Stangen, Gewichten usw. ausger\u00fcstet. Aber Sie haben vielleicht bemerkt, dass sich in all dem Equipment Kugelhanteln verstecken \u2013 kugelf\u00f6rmige Gewichte mit einem Griff oben drauf. Obwohl sie ein bisschen entmutigend aussehen k\u00f6nnen f\u00fcr die, die noch nie zuvor eine benutzt haben, sind die Kugelhanteln eigentlich ein ideales Werkzeug f\u00fcr ein Total Body Training oder f\u00fcr ein Krafttraining. Sie k\u00f6nnen die Hanteln und die Gewichte vollkommen ersetzen. Warum? Die Art, auf die sie gebildet sind, erleichtert wesentlich einzelne Bewegungen. Sie k\u00f6nnen sie auch am Griff oder am Ball (dem runden Teil der Kugelhantel) halten, wodurch sie je nach \u00dcbung unterschiedliche Bewegungsbereiche bekommen.<\/p>\n

Im Folgenden finden Sie ein Total Body Training mit der Kugelhantel, das Ihnen hilft, Fett zu verbrennen, Muskeln aufzubauen und Ausdauer zu verbessern.<\/p>\n

Training:<\/h4>\n

\u00dcben Sie am Prinzip des Zirkeltrainings \u2013 machen Sie die \u00dcbungen eine nach der anderen, ohne Zwischenpausen. Nach einem vollen Zirkeldurchgang erholen Sie sich 2 Minuten. Machen Sie insgesamt 3 Zirkel. Nach einiger Zeit, nachdem Sie also ein bisschen fortschreiten, f\u00fchren Sie noch einen vierten Zirkel ein.<\/p>\n

Wie die Hanteln und die Gewichte kommen auch die Kugelhanteln in unterschiedlichen Gewichten. W\u00e4hlen Sie das Gewicht je nachdem, wie fit Sie in diesem Zeitpunkt sind. Die Kugelhantel sollte nicht zu leicht sein, da in diesem Fall das Training keine wesentlichen Vorteile hat, aber sie sollte auch nicht zu schwer sein, da Sie so die Bewegung nicht richtig ausf\u00fchren k\u00f6nnen.<\/p>\n

\u00dcbungen:<\/strong><\/h4>\n

Kettlebell Swings<\/a><\/p>\n

15 Wiederholungen<\/p>\n

Kettlebell Deadlift<\/a><\/p>\n

12-15 Wiederholungen<\/p>\n

Kettlebell Goblet Squat<\/a><\/p>\n

12-15 Wiederholungen<\/p>\n

Kettlebell Lateral Lunge<\/a><\/p>\n

15 Wiederholungen (jede Seite)<\/p>\n

Kettlebell Clean and Press<\/a><\/p>\n

15 Wiederholungen<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Wenn es um Trainingsger\u00e4te geht, sind die M\u00f6glichkeiten unendlich. Die meisten Fitnessstudios sind mit vielen Ger\u00e4ten, Hanteln, Stangen, Gewichten usw. ausger\u00fcstet. Aber Sie haben vielleicht bemerkt, dass sich in all dem Equipment Kugelhanteln verstecken \u2013 kugelf\u00f6rmige Gewichte mit einem Griff oben drauf. Obwohl sie ein bisschen entmutigend aussehen k\u00f6nnen f\u00fcr die, die noch nie zuvor […]<\/p>\n","protected":false},"author":3,"featured_media":69352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[],"class_list":["post-69350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training"],"acf":[],"yoast_head":"\nTotal Body Training mit Kugelhantel - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/total-body-training-mit-kugelhantel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Total Body Training mit Kugelhantel - Building Body\" \/>\n<meta property=\"og:description\" content=\"Wenn es um Trainingsger\u00e4te geht, sind die M\u00f6glichkeiten unendlich. 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