{"id":69344,"date":"2019-09-06T09:56:01","date_gmt":"2019-09-06T07:56:01","guid":{"rendered":"https:\/\/bb.dwizards.dev\/sofa-workout-uebungen-beim-fernsehen-durchfuehren\/"},"modified":"2023-10-25T08:36:22","modified_gmt":"2023-10-25T08:36:22","slug":"sofa-workout-uebungen-beim-fernsehen-machen","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/sofa-workout-uebungen-beim-fernsehen-machen\/","title":{"rendered":"Sofa-Workout: \u00dcbungen beim Fernsehen durchf\u00fchren"},"content":{"rendered":"

Am Wochenende f\u00e4llt es uns doch etwas schwerer, uns zu zwingen, zu trainieren. Man schl\u00e4ft l\u00e4nger, man l\u00e4sst sich Zeit, den Morgenkaffee und das sp\u00e4tere Fr\u00fchst\u00fcck zu genie\u00dfen. Dann lehnt man sich auf der Couch bequem zur\u00fcck, um sich seine Lieblingsserie oder seinen Lieblingsfilm anzusehen. Kommt man der Versuchung nahe, wird man wahrscheinlich stundenlang wie festgeklebt auf der Couch sitzen. Das ist nat\u00fcrlich kein idealer Fall, zumal anerkannte Gesundheitsexperten 150 Minuten gem\u00e4\u00dfigte k\u00f6rperliche Aktivit\u00e4t pro Woche empfehlen.<\/p>\n

Deswegen haben wir f\u00fcr euch ein paar einfache \u00dcbungen vorbereitet, die ihr im Komfort eures eigenen Heims machen k\u00f6nnt und zwar beim Fernsehen! Was ihr braucht, ist die Couch, etwas Zeit und einen guten Willen. Das Prinzip ist einfach: w\u00e4hrend des Films oder der Serie, w\u00e4hrend der Werbungen oder in der Pause zwischen zwei Serienepisoden macht ein paar \u00dcbungen. Vergesst Hanteln, Kugelhanteln oder andere typische Tools – lasst eure Couch zum Teil eurer Fitness-Ausr\u00fcstung werden.<\/p>\n

\u00dcbungen f\u00fcr Sofa-Workout:<\/strong><\/p>\n

*<\/em> f\u00fcr das Video auf den \u00dcbungsnamen klicken<\/em><\/p>\n

Kniebeuge<\/a> 20x<\/p>\n

Sofa dips<\/a>\u00a010x<\/p>\n

Sofa climbers<\/a>\u00a020x<\/p>\n

Leg raises<\/a>\u00a010x<\/p>\n

Raised leg circles<\/a>\u00a010x<\/p>\n

Leg swing<\/a>\u00a020x<\/p>\n

Bicycle crunches<\/a>\u00a020x<\/p>\n

Macht die \u00dcbungen nach dem Zirkeltraining-Prinzip; nachdem ihr die bestimmte Anzahl an Wiederholungen f\u00fcr eine \u00dcbung absolviert habt, dann geht zur n\u00e4chsten \u00dcbung und so weiter, bis ihr alle 7 \u00dcbungen durchgef\u00fchrt habt. Danach ruht euch 2 Minuten aus und wiederholt den Zirkel noch zweimal.<\/p>\n","protected":false},"excerpt":{"rendered":"

Am Wochenende f\u00e4llt es uns doch etwas schwerer, uns zu zwingen, zu trainieren. Man schl\u00e4ft l\u00e4nger, man l\u00e4sst sich Zeit, den Morgenkaffee und das sp\u00e4tere Fr\u00fchst\u00fcck zu genie\u00dfen. Dann lehnt man sich auf der Couch bequem zur\u00fcck, um sich seine Lieblingsserie oder seinen Lieblingsfilm anzusehen. Kommt man der Versuchung nahe, wird man wahrscheinlich stundenlang wie […]<\/p>\n","protected":false},"author":3,"featured_media":69346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[3786,6701,6708,6721,6722,6723],"class_list":["post-69344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training","tag-sofa-workout","tag-uebung","tag-uebungen","tag-zirkeltraining","tag-couch-workout","tag-uebungen-zuhause"],"acf":[],"yoast_head":"\nSofa-Workout: \u00dcbungen beim Fernsehen durchf\u00fchren - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/sofa-workout-uebungen-beim-fernsehen-machen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sofa-Workout: \u00dcbungen beim Fernsehen durchf\u00fchren - Building Body\" \/>\n<meta property=\"og:description\" content=\"Am Wochenende f\u00e4llt es uns doch etwas schwerer, uns zu zwingen, zu trainieren. Man schl\u00e4ft l\u00e4nger, man l\u00e4sst sich Zeit, den Morgenkaffee und das sp\u00e4tere Fr\u00fchst\u00fcck zu genie\u00dfen. Dann lehnt man sich auf der Couch bequem zur\u00fcck, um sich seine Lieblingsserie oder seinen Lieblingsfilm anzusehen. 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