{"id":69332,"date":"2019-08-29T17:17:19","date_gmt":"2019-08-29T15:17:19","guid":{"rendered":"https:\/\/bb.dwizards.dev\/lchf-zucchini-lasagne\/"},"modified":"2023-10-25T08:36:21","modified_gmt":"2023-10-25T08:36:21","slug":"lchf-zucchini-lasagne","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/lchf-zucchini-lasagne\/","title":{"rendered":"LCHF Zucchini-Lasagne"},"content":{"rendered":"<p>Wenn Sie trainieren und sich gesund ern\u00e4hren, vermeiden Sie wahrscheinlich kalorienreiche Mahlzeiten. Nudeln mit So\u00dfe, Gnocchi oder Lasagne sind Beispiele f\u00fcr solche kohlenhydratreichen Mahlzeiten. Um Ihrem Men\u00fc ein wenig Neuheit und Abwechslung zu verleihen, haben wir uns entschlossen, mit einigen der Lebensmittel herumzuspielen, die Sie sicherlich zu Hause haben und unsere eigene Version der gesunden Zucchini-Lasagne hergestellt. Dies ist ein gro\u00dfartiges Rezept f\u00fcr alle, die Kohlenhydrate in ihrer Ern\u00e4hrung meiden oder auf ihre Aufnahme achten. Die Zubereitung ist schnell und einfach und das Ergebnis ist eine k\u00f6stliche Lasagne, die satt macht.<\/p>\n<h4><strong>Wie entfernt man \u00fcbersch\u00fcssiges Wasser aus den Zucchini?<\/strong><\/h4>\n<p>Die Zucchini in 4-5 cm breite Streifen schneiden, salzen und 10 Minuten stehen lassen. Durch das Salz k\u00f6nnen die Zucchini \u00fcbersch\u00fcssige Fl\u00fcssigkeit freisetzen. Verwenden Sie ein Papiertuch um die Zucchini zu trocknen und \u00fcbersch\u00fcssiges Wasser zu entfernen.<\/p>\n<p><strong>Vorbereitungszeit:<\/strong> 15 Minuten<\/p>\n<p><strong>Backzeit:<\/strong> 50 Minuten<\/p>\n<h4><strong>Zutaten:<\/strong><\/h4>\n<p>4 mittelgro\u00dfe Zucchini<\/p>\n<p>500 g Rinderhackfleisch<\/p>\n<p>125 g Mozzarella<\/p>\n<p>Zwiebelkopf<\/p>\n<p>Raps\u00f6l<\/p>\n<p>Tomatenmark<\/p>\n<p><a href=\"https:\/\/polleosport.at\/himalaya-salz-1000-g?search=Himalaya%20salz\" target=\"_blank\" rel=\"noopener noreferrer\">Himalaya salz<\/a><\/p>\n<p>Pfeffer<\/p>\n<p>Knoblauchpulver<\/p>\n<p>frisches Basilikum<\/p>\n<p>Parmesan<\/p>\n<h4><strong>Zubereitung:<\/strong><\/h4>\n<p>1. Heizen Sie den Ofen auf 200 Grad vor.<\/p>\n<p>2. Etwas \u00d6l auf der Pfanne erhitzen, die Zwiebel hinzuf\u00fcgen und einige Minuten\u00a0dunsten lassen, bis sie weich ist. Knoblauch einr\u00fchren und weitere 1 Minute braten.<\/p>\n<p>3. F\u00fcgen Sie das Rinderhackfleisch hinzu und braten Sie es an, bis es braun ist. Trennen Sie es mit einem Holzkochl\u00f6ffel.<\/p>\n<p>4. Tomatensauce, Basilikum, Salz und Pfeffer einr\u00fchren. Etwa 8-10 Minuten k\u00f6cheln lassen, dabei gelegentlich umr\u00fchren.<\/p>\n<p>5. Eine ovale Backform einfetten und erst eine Zucchinischicht legen, dann die Rindfleischsauce und schlie\u00dflich eine Schicht gehackten Mozzarella dar\u00fcber geben.<\/p>\n<p>6. Wiederholen Sie den Vorgang, bis alle Zutaten verbraucht sind. Vor dem Backen die Lasagne mit Parmesan bestreuen und 50 Minuten in einen vorgeheizten Ofen stellen, beziehungsweise bis eine goldbraune Kruste entsteht.<\/p>\n<h2>Guten Appetit!<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Wenn Sie trainieren und sich gesund ern\u00e4hren, vermeiden Sie wahrscheinlich kalorienreiche Mahlzeiten. Nudeln mit So\u00dfe, Gnocchi oder Lasagne sind Beispiele f\u00fcr solche kohlenhydratreichen Mahlzeiten. Um Ihrem Men\u00fc ein wenig Neuheit und Abwechslung zu verleihen, haben wir uns entschlossen, mit einigen der Lebensmittel herumzuspielen, die Sie sicherlich zu Hause haben und unsere eigene Version der gesunden [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":69334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[],"class_list":["post-69332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LCHF Zucchini-Lasagne - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/lchf-zucchini-lasagne\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LCHF Zucchini-Lasagne - Building Body\" \/>\n<meta property=\"og:description\" content=\"Wenn Sie trainieren und sich gesund ern\u00e4hren, vermeiden Sie wahrscheinlich kalorienreiche Mahlzeiten. 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