{"id":69320,"date":"2019-03-06T16:27:54","date_gmt":"2019-03-06T15:27:54","guid":{"rendered":"https:\/\/bb.dwizards.dev\/overnight-oats-perfektes-fruehstueck-fuer-schlafmuetzen\/"},"modified":"2023-10-25T08:36:21","modified_gmt":"2023-10-25T08:36:21","slug":"overnight-oats-perfektes-fruhstuck-fur-schlafmutzen","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/overnight-oats-perfektes-fruhstuck-fur-schlafmutzen\/","title":{"rendered":"Overnight oats: perfektes Fr\u00fchst\u00fcck f\u00fcr „Schlafm\u00fctzen“"},"content":{"rendered":"

Haben Sie den Wecker nicht geh\u00f6rt oder waren Sie nur ein bisschen faul, aus dem Bett aufzustehen und haben beschlossen, das Fr\u00fchst\u00fcck auszulassen, um p\u00fcnktlich zur Arbeit zu kommen? Mit diesem Rezept ist dies kein Problem mehr, da Ihr Fr\u00fchst\u00fcck am Vortag vor dem Schlafengehen fertig sein wird.<\/p>\n

Overnight oats<\/em>\u00a0 ist eine gro\u00dfartige L\u00f6sung f\u00fcr alle „Schlafm\u00fctzen“ und diejenigen, die morgens nicht gerne viel Zeit damit verbringen, eine gesunde und nahrhafte Mahlzeit zuzubereiten. Probieren Sie dieses gro\u00dfartige Rezept f\u00fcr die perfekte Kombination von Proteinen und Superfood am Morgen f\u00fcr einen guten Start in den Tag.<\/p>\n

Sastojci:<\/h4>\n

2\/3\u00a0Tasse\u00a0Haferflocken<\/a><\/p>\n

1 Tasse Mandelmilch<\/p>\n

1 Messbecher\u00a0Hanfprotein<\/a><\/p>\n

1\u00a0Teel\u00f6ffel\u00a0Maca<\/a><\/p>\n

ein paar Tropfen Vanillearoma<\/p>\n

1\/2 Teel\u00f6ffel Zimt<\/a><\/p>\n

Prise Salz<\/a><\/p>\n

Ahornsirup<\/p>\n

Zubereitung:<\/h4>\n

Alle Zutaten in eine Sch\u00fcssel geben und gut mischen. Dann die Sch\u00fcssel abdecken und \u00fcber Nacht in den K\u00fchlschrank zum K\u00fchlen stellen.<\/p>\n

Am Morgen vor dem Servieren k\u00f6nnen Sie die Fr\u00fcchte Ihrer Wahl hinzuf\u00fcgen: N\u00fcsse, Joghurt, Zero Syrup…<\/p>\n

Entdecken Sie selbst Ihre Lieblingsgeschmackskombination und genie\u00dfen Sie dieses einfache und k\u00f6stliche Fr\u00fchst\u00fcck! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Haben Sie den Wecker nicht geh\u00f6rt oder waren Sie nur ein bisschen faul, aus dem Bett aufzustehen und haben beschlossen, das Fr\u00fchst\u00fcck auszulassen, um p\u00fcnktlich zur Arbeit zu kommen? Mit diesem Rezept ist dies kein Problem mehr, da Ihr Fr\u00fchst\u00fcck am Vortag vor dem Schlafengehen fertig sein wird. Overnight oats\u00a0 ist eine gro\u00dfartige L\u00f6sung f\u00fcr […]<\/p>\n","protected":false},"author":3,"featured_media":69322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[],"class_list":["post-69320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung"],"acf":[],"yoast_head":"\nOvernight oats: perfektes Fr\u00fchst\u00fcck f\u00fcr "Schlafm\u00fctzen" - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/overnight-oats-perfektes-fruhstuck-fur-schlafmutzen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overnight oats: perfektes Fr\u00fchst\u00fcck f\u00fcr "Schlafm\u00fctzen" - Building Body\" \/>\n<meta property=\"og:description\" content=\"Haben Sie den Wecker nicht geh\u00f6rt oder waren Sie nur ein bisschen faul, aus dem Bett aufzustehen und haben beschlossen, das Fr\u00fchst\u00fcck auszulassen, um p\u00fcnktlich zur Arbeit zu kommen? 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Overnight oats\u00a0 ist eine gro\u00dfartige L\u00f6sung f\u00fcr […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/de\/overnight-oats-perfektes-fruhstuck-fur-schlafmutzen\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-06T15:27:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-25T08:36:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2019\/03\/overnight-oats-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/de\/overnight-oats-perfektes-fruhstuck-fur-schlafmutzen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/de\/overnight-oats-perfektes-fruhstuck-fur-schlafmutzen\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Overnight oats: perfektes Fr\u00fchst\u00fcck f\u00fcr „Schlafm\u00fctzen“\",\"datePublished\":\"2019-03-06T15:27:54+00:00\",\"dateModified\":\"2023-10-25T08:36:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/de\/overnight-oats-perfektes-fruhstuck-fur-schlafmutzen\/\"},\"wordCount\":202,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/de\/#organization\"},\"articleSection\":[\"ERN\u00c4HRUNG\",\"Rezepte\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/de\/overnight-oats-perfektes-fruhstuck-fur-schlafmutzen\/\",\"url\":\"https:\/\/building-body.com\/de\/overnight-oats-perfektes-fruhstuck-fur-schlafmutzen\/\",\"name\":\"Overnight oats: perfektes Fr\u00fchst\u00fcck f\u00fcr \\\"Schlafm\u00fctzen\\\" - 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