{"id":69314,"date":"2019-01-11T11:29:25","date_gmt":"2019-01-11T10:29:25","guid":{"rendered":"https:\/\/bb.dwizards.dev\/gesunde-kekse-mit-nur-5-zutaten\/"},"modified":"2023-10-25T08:36:20","modified_gmt":"2023-10-25T08:36:20","slug":"gesunde-kekse-mit-nur-5-zutaten","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/gesunde-kekse-mit-nur-5-zutaten\/","title":{"rendered":"Gesunde Kekse mit nur 5 Zutaten"},"content":{"rendered":"

Einfacher geht’s nicht! Auch wenn du erst\u00a0am Beginn deiner Kochkarriere stehst, kannst du hier keine gro\u00dfen Fehler machen und wirst sicherlich diese leckeren Kekse erfolgreich zubereiten. Sie bestehen aus nur f\u00fcnf Zutaten und sind ideal f\u00fcr alle, die Erdnussbutter m\u00f6gen. Die Zubereitung\u00a0dauert nur\u00a0etwa 15 Minuten.<\/p>\n

Erdnussbutter wird bei der Zubereitung verschiedener leckerer Rezepte verwendet. Aufgrund der Proteine und guter Fette ist sie sehr gut f\u00fcr unsere Gesundheit und hilft dabei, den Hunger zu kontrollieren. Studien haben bewiesen, dass sie das Risiko f\u00fcr kardiovaskul\u00e4re Erkrankungen und Diabetes reduziert.<\/p>\n

Die zweite Schl\u00fcsselzutat bei diesem einfachen Rezept sind Mandeln, die verschiedene und f\u00fcr unsere Gesundheit wichtige N\u00e4hrstoffe enthalten. Sie sind reich an wichtigen Mineralstoffen, wie z.B. an Magnesium, Mangan, Zink, Eisen und\u00a0Calcium. Au\u00dferdem sind sie eine gro\u00dfartige Quelle f\u00fcr Vitamin E, das eine antioxidative Wirkung hat und f\u00fcr Vitamin B-Komplex.<\/p>\n

Zutaten:<\/h4>\n

1 Tasse Erdnussbutter<\/a><\/p>\n

1 1\/2 Tasse gemahlene Mandeln<\/p>\n

1\/2 Tasse\u00a0Ahornsirup<\/p>\n

2 TL Vanilleextrakt<\/a><\/p>\n

1 TL Backpulver<\/p>\n

Zubereitung:<\/h4>\n

1. Den Backofen auf 180 Grad vorheizen.<\/p>\n

2. Alle Zutaten in einen Blender geben und mixen,\u00a0bis sich alles zu einem klebrigen Teig verbindet. Wenn du keinen Blender hast, kannst du auch einen Stabmixer benutzen.<\/p>\n

3. Das Backblech mit Backpapier auslegen.<\/p>\n

4. Aus dem Teig R\u00f6llchen formen und auf das Backblech legen. Die R\u00f6llchen mit der Gabel leicht eindr\u00fccken, um Kekse zu formen.<\/p>\n

5. F\u00fcr 5-7 Minuten im Backofen backen. Der Teig soll weich und die untere Seite hellbraun werden (darauf achten, dass die\u00a0Kekse nicht verbrennen).<\/p>\n

6. Kekse abk\u00fchlen lassen und dann servieren.<\/p>\n

G\u00f6nne dir eine Pause und genie\u00dfe diese leckeren und einfachen Kekse\u00a0zu\u00a0Kaffee oder Tee!<\/p>\n","protected":false},"excerpt":{"rendered":"

Einfacher geht’s nicht! Auch wenn du erst\u00a0am Beginn deiner Kochkarriere stehst, kannst du hier keine gro\u00dfen Fehler machen und wirst sicherlich diese leckeren Kekse erfolgreich zubereiten. Sie bestehen aus nur f\u00fcnf Zutaten und sind ideal f\u00fcr alle, die Erdnussbutter m\u00f6gen. Die Zubereitung\u00a0dauert nur\u00a0etwa 15 Minuten. Erdnussbutter wird bei der Zubereitung verschiedener leckerer Rezepte verwendet. Aufgrund […]<\/p>\n","protected":false},"author":3,"featured_media":69316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[],"class_list":["post-69314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung"],"acf":[],"yoast_head":"\nGesunde Kekse mit nur 5 Zutaten - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/gesunde-kekse-mit-nur-5-zutaten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesunde Kekse mit nur 5 Zutaten - Building Body\" \/>\n<meta property=\"og:description\" content=\"Einfacher geht’s nicht! Auch wenn du erst\u00a0am Beginn deiner Kochkarriere stehst, kannst du hier keine gro\u00dfen Fehler machen und wirst sicherlich diese leckeren Kekse erfolgreich zubereiten. Sie bestehen aus nur f\u00fcnf Zutaten und sind ideal f\u00fcr alle, die Erdnussbutter m\u00f6gen. Die Zubereitung\u00a0dauert nur\u00a0etwa 15 Minuten. Erdnussbutter wird bei der Zubereitung verschiedener leckerer Rezepte verwendet. 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