{"id":69308,"date":"2018-09-20T13:48:49","date_gmt":"2018-09-20T11:48:49","guid":{"rendered":"https:\/\/bb.dwizards.dev\/protein-eis-fertig-in-30-sekunden\/"},"modified":"2023-10-25T08:36:20","modified_gmt":"2023-10-25T08:36:20","slug":"protein-eis-fertig-in-30-sekunden","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/protein-eis-fertig-in-30-sekunden\/","title":{"rendered":"Protein-Eis fertig in 30 Sekunden"},"content":{"rendered":"

Alles was Sie f\u00fcr dieses k\u00f6stliche Eis brauchen, sind 4 Zutaten<\/strong>\u00a0und nur\u00a030 Sekunden<\/strong>\u00a0Zeit. Ja, das haben Sie richtig gelesen… Das ist alles was Sie brauchen.<\/p>\n

Sie k\u00f6nnen Zutaten nach Ihrer Wahl hinzuf\u00fcgen oder anpassen, damit auch Veganer dieses k\u00f6stliche Protein-Dessert genie\u00dfen k\u00f6nnen. Eis ist eine gro\u00dfartige Wahl nach dem Training, wenn der K\u00f6rper Eiwei\u00df und Kohlenhydrate ben\u00f6tigt.<\/p>\n

Zutaten:<\/h4>\n

500 g gefrorene Bananen<\/p>\n

4-6\u00a0Messbecher\u00a0Whey Protein<\/a>\u00a0(Vanille)<\/p>\n

250 ml Joghurt<\/p>\n

50 ml Milch (Mandel, Kokosnuss…)<\/p>\n

* Wenn Sie Veganer sind, verwenden Sie zur Zubereitung\u00a0vegane Proteine\u00a0und Soja- oder Kokosjoghurt<\/p>\n

Zubereitung:<\/h4>\n

1. Alle Zutaten in einen Mixer geben und mischen, bis eine dicke, klumpenfreie Mischung entsteht (stellen Sie sicher, dass die Mischung nicht zu d\u00fcnn wird).<\/p>\n

2. Die fertige Mischung sollte nicht lange au\u00dferhalb des Gefrierschranks stehen, damit das Eis nicht schmilzt (wenn Sie es sofort servieren m\u00f6chten). Eis in kleinen Sch\u00fcsseln servieren und mit kalorienfreiem Schokoladensirup,\u00a0Kakaobohnen, Zimt, gefrorenem Obst oder Frucht-Dressing\u00a0garnieren.<\/p>\n

3. Den Rest des Eises in einen Plastikbeh\u00e4lter geben und in den Gefrierschrank stellen. Um das Eis cremig zu halten, nehmen Sie es jede Stunde aus dem Gefrierschrank und r\u00fchren Sie es um (f\u00fcr die n\u00e4chsten 3-4 Stunden). Wenn Ihnen dies zu viel Aufwand bereitet, nehmen Sie das Eis 15 Minuten vor dem Servieren aus dem Gefrierschrank, und das Problem ist gel\u00f6st.<\/p>\n","protected":false},"excerpt":{"rendered":"

Alles was Sie f\u00fcr dieses k\u00f6stliche Eis brauchen, sind 4 Zutaten\u00a0und nur\u00a030 Sekunden\u00a0Zeit. Ja, das haben Sie richtig gelesen… Das ist alles was Sie brauchen. Sie k\u00f6nnen Zutaten nach Ihrer Wahl hinzuf\u00fcgen oder anpassen, damit auch Veganer dieses k\u00f6stliche Protein-Dessert genie\u00dfen k\u00f6nnen. Eis ist eine gro\u00dfartige Wahl nach dem Training, wenn der K\u00f6rper Eiwei\u00df und […]<\/p>\n","protected":false},"author":3,"featured_media":69310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[],"class_list":["post-69308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung"],"acf":[],"yoast_head":"\nProtein-Eis fertig in 30 Sekunden - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/protein-eis-fertig-in-30-sekunden\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein-Eis fertig in 30 Sekunden - Building Body\" \/>\n<meta property=\"og:description\" content=\"Alles was Sie f\u00fcr dieses k\u00f6stliche Eis brauchen, sind 4 Zutaten\u00a0und nur\u00a030 Sekunden\u00a0Zeit. Ja, das haben Sie richtig gelesen… Das ist alles was Sie brauchen. Sie k\u00f6nnen Zutaten nach Ihrer Wahl hinzuf\u00fcgen oder anpassen, damit auch Veganer dieses k\u00f6stliche Protein-Dessert genie\u00dfen k\u00f6nnen. Eis ist eine gro\u00dfartige Wahl nach dem Training, wenn der K\u00f6rper Eiwei\u00df und […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/de\/protein-eis-fertig-in-30-sekunden\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-20T11:48:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-25T08:36:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/09\/sladoled-vanilija-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/de\/protein-eis-fertig-in-30-sekunden\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/de\/protein-eis-fertig-in-30-sekunden\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Protein-Eis fertig in 30 Sekunden\",\"datePublished\":\"2018-09-20T11:48:49+00:00\",\"dateModified\":\"2023-10-25T08:36:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/de\/protein-eis-fertig-in-30-sekunden\/\"},\"wordCount\":232,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/de\/#organization\"},\"articleSection\":[\"ERN\u00c4HRUNG\",\"Rezepte\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/de\/protein-eis-fertig-in-30-sekunden\/\",\"url\":\"https:\/\/building-body.com\/de\/protein-eis-fertig-in-30-sekunden\/\",\"name\":\"Protein-Eis fertig in 30 Sekunden - 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