{"id":69266,"date":"2018-05-04T10:10:15","date_gmt":"2018-05-04T08:10:15","guid":{"rendered":"https:\/\/bb.dwizards.dev\/magerquark-beliebtes-dessert-aller-sportler\/"},"modified":"2023-10-25T08:36:16","modified_gmt":"2023-10-25T08:36:16","slug":"suess-salziges-magerquark-dessert","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/suess-salziges-magerquark-dessert\/","title":{"rendered":"Magerquark: beliebtes Dessert aller Sportler"},"content":{"rendered":"

Magerquark sollte f\u00fcr alle, die auf Fettabbau und Muskelaufbau zielen, unverzichtbares Lebensmittel in Ihrer K\u00fcche sein. Mit weniger als 100 kcal und mit \u00fcber 10 g Eiwei\u00df je 100 g<\/strong>, fast ohne Fett und Kohlenhydrate, sollte der Magerquark zu einer der liebsten Zutaten bei der Zubereitung von gesunden Rezepten z\u00e4hlen.\u00a0 Au\u00dferdem ist er preisg\u00fcnstig und in allen Gesch\u00e4ften zu finden.<\/p>\n

Der Magerquark kann als perfekte Basis bei der Zubereitung von s\u00fc\u00dfen und salzigen Desserts oder Salaten dienen, oder man kann ihn als Beilage zum Hauptgericht servieren. Da es viele betonen, dass sie den Magerquark nicht essen, weil es ihnen nicht schmeckt, haben wir uns entschieden, eine s\u00fc\u00dfe Protein-Magerquark-Variante zu machen, die als Dessert oder s\u00fc\u00dfe Zwischenmahlzeit serviert werden kann, und mit der Sie Ihren K\u00f6rper mit Energie „aufladen“ und den Wunsch nach etwas S\u00fc\u00dfem befriedigen werden. Man kann es nie wissen, vielleicht werden Sie sich in Zukunft lieber f\u00fcr Magerquark als f\u00fcr Schokolade entscheiden. \ud83d\ude09<\/p>\n

Warum ist der Magerquark der K\u00f6nig der gesunden Nahrungsmittel?<\/strong><\/p>\n

Dieses Rezept eignet sich nicht nur f\u00fcr eine gesunde und s\u00e4ttigende Variante von Dessert, sondern auch f\u00fcr eine Zwischenmahlzeit oder f\u00fcr eine Mahlzeit vor dem Schlafengehen, denn die meisten Zutaten enthalten langsam verdauliche N\u00e4hrstoffe, die den Muskelabbau im Schlaf verhindern werden.\u00a0Gerade w\u00e4hrend des Schlafs ist man die l\u00e4ngste Zeit ohne Essen und Wasser, deswegen f\u00e4ngt der K\u00f6rper an, Muskeln als Energiequelle zu verwenden.<\/p>\n

Deswegen pr\u00e4sentieren wir Ihnen unsere Kombination von Magerquark mit N\u00fcssen, Honig, \u00c4pfeln und Chiasamen, die genug „Kraftzeug“ f\u00fcr den Schlaf oder den Rest des Tages sicherstellen werden. Falls Sie es nach dem Training zubereiten, dann z\u00f6gern Sie nicht einen Messl\u00f6ffel Whey Protein dazuzugeben, damit Sie Ihren K\u00f6rper mit schnell freisetzenden Proteinen versorgen.<\/p>\n

Zutaten:<\/h4>\n

150 g Magerquark<\/p>\n

1 1\/2 Teel\u00f6ffel Honig<\/p>\n

1 Handvoll Waln\u00fcsse<\/p>\n

1 Handvoll Mandeln<\/p>\n

1 Apfel (oder andere Fr\u00fcchte Ihrer Wahl)<\/p>\n

Zimt<\/a><\/p>\n

Chiasamen<\/a><\/p>\n

Whey Protein<\/a> (Vanille oder Schokolade)<\/p>\n

Agavensirup<\/p>\n

Zubereitung:<\/h4>\n

Magerquark in die Sch\u00fcssel geben. Mandeln und Waln\u00fcsse hacken, Apfel schneiden und mit Magerquark\u00a0 vermischen. Dazu Chiasamen, Whey Proteine und einen Teel\u00f6ffel Honig geben und alles gut vermischen. Alles ein paar Minuten stehen lassen, damit sich alles verbindet, dann mit Agavensirup \u00fcbergie\u00dfen, alles noch mit etwas Zimt bestreuen und Ihr Dessert ist fertig!<\/p>\n","protected":false},"excerpt":{"rendered":"

Magerquark sollte f\u00fcr alle, die auf Fettabbau und Muskelaufbau zielen, unverzichtbares Lebensmittel in Ihrer K\u00fcche sein. Mit weniger als 100 kcal und mit \u00fcber 10 g Eiwei\u00df je 100 g, fast ohne Fett und Kohlenhydrate, sollte der Magerquark zu einer der liebsten Zutaten bei der Zubereitung von gesunden Rezepten z\u00e4hlen.\u00a0 Au\u00dferdem ist er preisg\u00fcnstig und […]<\/p>\n","protected":false},"author":3,"featured_media":69268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[],"class_list":["post-69266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung"],"acf":[],"yoast_head":"\nMagerquark: beliebtes Dessert aller Sportler - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/suess-salziges-magerquark-dessert\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magerquark: beliebtes Dessert aller Sportler - Building Body\" \/>\n<meta property=\"og:description\" content=\"Magerquark sollte f\u00fcr alle, die auf Fettabbau und Muskelaufbau zielen, unverzichtbares Lebensmittel in Ihrer K\u00fcche sein. Mit weniger als 100 kcal und mit \u00fcber 10 g Eiwei\u00df je 100 g, fast ohne Fett und Kohlenhydrate, sollte der Magerquark zu einer der liebsten Zutaten bei der Zubereitung von gesunden Rezepten z\u00e4hlen.\u00a0 Au\u00dferdem ist er preisg\u00fcnstig und […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/de\/suess-salziges-magerquark-dessert\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-04T08:10:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-25T08:36:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/05\/posni-sir-desert-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/de\/suess-salziges-magerquark-dessert\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/de\/suess-salziges-magerquark-dessert\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Magerquark: beliebtes Dessert aller Sportler\",\"datePublished\":\"2018-05-04T08:10:15+00:00\",\"dateModified\":\"2023-10-25T08:36:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/de\/suess-salziges-magerquark-dessert\/\"},\"wordCount\":394,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/de\/#organization\"},\"articleSection\":[\"ERN\u00c4HRUNG\",\"Rezepte\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/de\/suess-salziges-magerquark-dessert\/\",\"url\":\"https:\/\/building-body.com\/de\/suess-salziges-magerquark-dessert\/\",\"name\":\"Magerquark: beliebtes Dessert aller Sportler - 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