{"id":69260,"date":"2018-04-19T12:08:33","date_gmt":"2018-04-19T10:08:33","guid":{"rendered":"https:\/\/bb.dwizards.dev\/chia-pudding-rezept-fuer-den-leckeren-start-in-den-tag\/"},"modified":"2023-10-25T08:36:16","modified_gmt":"2023-10-25T08:36:16","slug":"chia-puding-rezept-fuer-den-leckeren-start-in-den-tag","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/chia-puding-rezept-fuer-den-leckeren-start-in-den-tag\/","title":{"rendered":"Chia Pudding: Rezept f\u00fcr den leckeren Start in den Tag"},"content":{"rendered":"

Wenn du kein gro\u00dfer Fan von einem schweren Fr\u00fchst\u00fcck bist, dann ist dieses Rezept ideal f\u00fcr dich! Der Schoko-Chia-Pudding hat nur 200 Kalorien – er ist ein leichtes und k\u00f6stliches Fr\u00fchst\u00fcck f\u00fcr einen guten Start in den Tag. Die Zubereitung ist sehr schnell. Falls du eine gr\u00f6\u00dfere Portion machst, ist der Pudding ein paar Tagen im K\u00fchlschrank haltbar!<\/p>\n

Die kleinen Chia Samen sind reich an Proteinen, Vitaminen und Mineralstoffen. Sie sind eine gute Energiequelle. Au\u00dferdem sorgen sie f\u00fcr eine regelm\u00e4\u00dfige Verdauung und senken den Blutzucker- und Cholesterinspiegel. Die Chia Samen regulieren den Appetit, halten dich lange satt und regen den Fettabbau im K\u00f6rper ab.<\/p>\n

Zutaten:\u00a0<\/strong><\/h4>\n

35 g\u00a0Whey Proteinpulver Schoko<\/a><\/p>\n

1\/4 TL\u00a0Vanillearoma<\/p>\n

1\/2 Tasse\u00a0Mandelmilch<\/p>\n

1 EL\u00a0Chia Samen<\/a><\/p>\n

Stevia<\/a><\/p>\n

1 EL\u00a0Erdnussbutter Pulver<\/a><\/p>\n

1 TL\u00a0Kakaopulver<\/a><\/p>\n

dunkle Schokolade<\/a><\/p>\n

Zubereitung:<\/strong><\/h4>\n

1. Alle Zutaten, au\u00dfer der Schokolade, vermischen.<\/p>\n

2. Den Topf abdecken, kaltstellen und 30 Minuten (oder \u00fcber Nacht) stehen lassen, damit die Chia Samen aufquellen k\u00f6nnen.<\/p>\n

3. Im Glas servieren, nach Wunsch dunkle Schokolade, Kokos oder N\u00fcsse dr\u00fcber geben.<\/p>\n

<\/h1>\n

Mahlzeit! \ud83d\ude42<\/h1>\n","protected":false},"excerpt":{"rendered":"

Wenn du kein gro\u00dfer Fan von einem schweren Fr\u00fchst\u00fcck bist, dann ist dieses Rezept ideal f\u00fcr dich! Der Schoko-Chia-Pudding hat nur 200 Kalorien – er ist ein leichtes und k\u00f6stliches Fr\u00fchst\u00fcck f\u00fcr einen guten Start in den Tag. Die Zubereitung ist sehr schnell. Falls du eine gr\u00f6\u00dfere Portion machst, ist der Pudding ein paar Tagen […]<\/p>\n","protected":false},"author":3,"featured_media":69262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[],"class_list":["post-69260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung"],"acf":[],"yoast_head":"\nChia Pudding: Rezept f\u00fcr den leckeren Start in den Tag - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/chia-puding-rezept-fuer-den-leckeren-start-in-den-tag\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia Pudding: Rezept f\u00fcr den leckeren Start in den Tag - Building Body\" \/>\n<meta property=\"og:description\" content=\"Wenn du kein gro\u00dfer Fan von einem schweren Fr\u00fchst\u00fcck bist, dann ist dieses Rezept ideal f\u00fcr dich! Der Schoko-Chia-Pudding hat nur 200 Kalorien – er ist ein leichtes und k\u00f6stliches Fr\u00fchst\u00fcck f\u00fcr einen guten Start in den Tag. Die Zubereitung ist sehr schnell. 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