{"id":69254,"date":"2018-03-28T11:09:15","date_gmt":"2018-03-28T09:09:15","guid":{"rendered":"https:\/\/bb.dwizards.dev\/einfaches-schnelles-und-effektives-hiit-training\/"},"modified":"2023-10-25T08:36:15","modified_gmt":"2023-10-25T08:36:15","slug":"einfaches-schnelles-und-effektives-hiit-training","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/einfaches-schnelles-und-effektives-hiit-training\/","title":{"rendered":"Einfaches, schnelles und effektives HIIT-Training"},"content":{"rendered":"

HIIT, bzw.\u00a0high intensity interval training\u00a0<\/em>ist, wie man schon am Namen erkennen kann, ein sehr intensives Intervalltraining. HIIT ist eine kardiovaskul\u00e4re Trainingsmethodik mit kurzen, aber hochintensiven Belastungsphasen (z.B. Sprint) im Wechsel mit niedrig intensiven Erholungsphasen (z.B. Spaziergang) oder Pausen. Diese Trainingsmethode verbessert die aerobe und anaerobe Ausdauer sowie Muskelkraft. Au\u00dferdem steigert sie das Wachstumshormon, das die Fettverbrennung f\u00f6rdert, und gleichzeitig eure m\u00fchsam aufgebauten Muskeln vor dem Abbau sch\u00fctzt.<\/p>\n

In diesem Artikel stellen wir ein HIIT-Training vor, das ein Warm-Up und neun \u00dcbungen umfasst, f\u00fcr die man keine Ger\u00e4te oder Gewichte braucht. Wenn ihr kein Springseil f\u00fcrs Aufw\u00e4rmen habt, k\u00f6nnt ihr zum Beispiel auf der Stelle laufen, um den K\u00f6rper aufzuw\u00e4rmen. Das folgende Training k\u00f6nnt ihr als eigenst\u00e4ndiges Training oder als Teil eures gew\u00f6hnlichen Trainings machen.<\/p>\n

Zwischen den \u00dcbungen\u00a010 Sekunden<\/strong>\u00a0Pause einlegen. 2 bis 4<\/strong>\u00a0Runden machen, je nach k\u00f6rperlicher Form, Ziel und verf\u00fcgbarer Zeit.\u00a0Zwischen den einzelnen Runden\u00a01\u00a0Minute<\/strong> Pause\u00a0machen.<\/p>\n

Training:<\/h4>\n
    \n
  1. Jump rope<\/a>, 3 Min<\/li>\n
  2. Jumping jack<\/a>, 20-30 Sek<\/li>\n
  3. Burpee<\/a>, 20-30 Sek<\/li>\n
  4. Push ups<\/a>, 20-30 Sek<\/li>\n
  5. High knee<\/a>, 20-30 Sek<\/li>\n
  6. Mountain climber<\/a>, 20-30 Sek<\/li>\n
  7. Alternating lunge<\/a>, 20-30 Sek<\/li>\n
  8. Dips<\/a>, 20-30 Sek<\/li>\n
  9. Butt kick<\/a>, 20-30 Sek<\/li>\n
  10. Plank<\/a>, 1 Min<\/li>\n<\/ol>\n

    *den \u00dcbungsnamen anklicken, um die richtige Ausf\u00fchrung im Video anzuschauen<\/p>\n","protected":false},"excerpt":{"rendered":"

    HIIT, bzw.\u00a0high intensity interval training\u00a0ist, wie man schon am Namen erkennen kann, ein sehr intensives Intervalltraining. HIIT ist eine kardiovaskul\u00e4re Trainingsmethodik mit kurzen, aber hochintensiven Belastungsphasen (z.B. Sprint) im Wechsel mit niedrig intensiven Erholungsphasen (z.B. Spaziergang) oder Pausen. Diese Trainingsmethode verbessert die aerobe und anaerobe Ausdauer sowie Muskelkraft. Au\u00dferdem steigert sie das Wachstumshormon, das die […]<\/p>\n","protected":false},"author":3,"featured_media":69256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[58,6700,6708,6709,6710],"class_list":["post-69254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training","tag-hiit","tag-training","tag-uebungen","tag-muskeln","tag-springseil"],"acf":[],"yoast_head":"\nEinfaches, schnelles und effektives HIIT-Training - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/einfaches-schnelles-und-effektives-hiit-training\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Einfaches, schnelles und effektives HIIT-Training - Building Body\" \/>\n<meta property=\"og:description\" content=\"HIIT, bzw.\u00a0high intensity interval training\u00a0ist, wie man schon am Namen erkennen kann, ein sehr intensives Intervalltraining. HIIT ist eine kardiovaskul\u00e4re Trainingsmethodik mit kurzen, aber hochintensiven Belastungsphasen (z.B. Sprint) im Wechsel mit niedrig intensiven Erholungsphasen (z.B. Spaziergang) oder Pausen. Diese Trainingsmethode verbessert die aerobe und anaerobe Ausdauer sowie Muskelkraft. 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