{"id":69242,"date":"2017-11-09T11:33:17","date_gmt":"2017-11-09T10:33:17","guid":{"rendered":"https:\/\/bb.dwizards.dev\/mini-quinoa-omeletten-voller-proteine\/"},"modified":"2023-10-25T08:36:15","modified_gmt":"2023-10-25T08:36:15","slug":"mini-quinoa-omeletten-voller-proteine","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/","title":{"rendered":"Mini Quinoa-Omeletten voller Proteine"},"content":{"rendered":"

Wir alle, die gesunde Ern\u00e4hrung m\u00f6gen, lieben auch die proteinreiche Quinoa. Wir haben ein gro\u00dfartiges Rezept vorbereitet, bei dem es keine Rolle spielt, ob Sie sich in der K\u00fcche auskennen oder nicht, denn dieses k\u00f6stliche Essen ist wirklich einfach zuzubereiten. Die Mischung reicht f\u00fcr 12 Mini-Omeletten. Wenn Sie selbst kochen, k\u00f6nnen Sie sie einfrieren und eine Mahlzeit f\u00fcr den Tag bereithalten, an dem Sie es eilig haben und keine Zeit zum Kochen haben. Au\u00dferdem sind diese kleinen Omeletten eine gute Wahl als gesunde Mahlzeit f\u00fcr die Arbeit.<\/p>\n

Zutaten:<\/h4>\n

1 Glas Quinoa<\/p>\n

2 Gl\u00e4ser H\u00fchnchen- oder Gem\u00fcsebr\u00fche<\/p>\n

\u00bd Glas gehackte rote Paprika (kurz auf Kokos\u00f6l braten)<\/p>\n

\u00bd Glas gefrorene Erbsen<\/p>\n

3 Eier<\/p>\n

1 \u00bd Gl\u00e4ser Mozzarella<\/p>\n

1 Teel\u00f6ffel Knoblauchpulver<\/p>\n

1 Teel\u00f6ffel getrocknetes Basilikum<\/p>\n

1 Teel\u00f6ffel\u00a0Salz<\/a><\/p>\n

2 Essl\u00f6ffel\u00a0Kokos\u00f6l<\/p>\n

<\/h4>\n

Zubereitung:<\/strong><\/h4>\n

1. Kochen Sie die Quinoa, aber verwenden Sie H\u00fchnchen- oder Gem\u00fcsebr\u00fche anstelle von Wasser f\u00fcr einen reichhaltigeren Geschmack.<\/p>\n

2. In einer gro\u00dfen Sch\u00fcssel alle Zutaten au\u00dfer Kokos\u00f6l mischen.<\/p>\n

3. Schmelzen Sie etwas Kokos\u00f6l in der Pfanne und geben Sie die Mischung in Form einer Mini-Omelette (ein Essl\u00f6ffel der Mischung – ein Omelett). Abh\u00e4ngig von der Gr\u00f6\u00dfe der Pfanne k\u00f6nnen Sie mehrere Mini-Omeletten gleichzeitig braten. Braten Sie sie ungef\u00e4hr 3 Minuten lang, drehen Sie sie dann vorsichtig um und braten Sie sie, bis sie goldbraun sind.<\/p>\n

4.\u00a0Kokos\u00f6l wird allm\u00e4hlich hinzugef\u00fcgt; nach Bedarf.<\/p>\n

5. Diese Mischungsmenge reicht f\u00fcr ca. 12 Mini-Omeletten. Wir empfehlen Ihnen kleine Omeletten zuzubereiten, weil sie leichter zu drehen sind.<\/p>\n

Guten Appetit!<\/h2>\n","protected":false},"excerpt":{"rendered":"

Wir alle, die gesunde Ern\u00e4hrung m\u00f6gen, lieben auch die proteinreiche Quinoa. Wir haben ein gro\u00dfartiges Rezept vorbereitet, bei dem es keine Rolle spielt, ob Sie sich in der K\u00fcche auskennen oder nicht, denn dieses k\u00f6stliche Essen ist wirklich einfach zuzubereiten. Die Mischung reicht f\u00fcr 12 Mini-Omeletten. Wenn Sie selbst kochen, k\u00f6nnen Sie sie einfrieren und […]<\/p>\n","protected":false},"author":3,"featured_media":69244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[],"class_list":["post-69242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung"],"acf":[],"yoast_head":"\nMini Quinoa-Omeletten voller Proteine - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini Quinoa-Omeletten voller Proteine - Building Body\" \/>\n<meta property=\"og:description\" content=\"Wir alle, die gesunde Ern\u00e4hrung m\u00f6gen, lieben auch die proteinreiche Quinoa. Wir haben ein gro\u00dfartiges Rezept vorbereitet, bei dem es keine Rolle spielt, ob Sie sich in der K\u00fcche auskennen oder nicht, denn dieses k\u00f6stliche Essen ist wirklich einfach zuzubereiten. Die Mischung reicht f\u00fcr 12 Mini-Omeletten. Wenn Sie selbst kochen, k\u00f6nnen Sie sie einfrieren und […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-09T10:33:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-25T08:36:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/11\/quinoa-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Mini Quinoa-Omeletten voller Proteine\",\"datePublished\":\"2017-11-09T10:33:17+00:00\",\"dateModified\":\"2023-10-25T08:36:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/\"},\"wordCount\":267,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/de\/#organization\"},\"articleSection\":[\"ERN\u00c4HRUNG\",\"Rezepte\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/\",\"url\":\"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/\",\"name\":\"Mini Quinoa-Omeletten voller Proteine - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/de\/#website\"},\"datePublished\":\"2017-11-09T10:33:17+00:00\",\"dateModified\":\"2023-10-25T08:36:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"ERN\u00c4HRUNG\",\"item\":\"https:\/\/building-body.com\/de\/kategorie\/ernahrung\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rezepte\",\"item\":\"https:\/\/building-body.com\/de\/kategorie\/ernahrung\/rezepte-ernahrung\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mini Quinoa-Omeletten voller Proteine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/de\/#website\",\"url\":\"https:\/\/building-body.com\/de\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/de\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/de\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mini Quinoa-Omeletten voller Proteine - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/","og_locale":"de_DE","og_type":"article","og_title":"Mini Quinoa-Omeletten voller Proteine - Building Body","og_description":"Wir alle, die gesunde Ern\u00e4hrung m\u00f6gen, lieben auch die proteinreiche Quinoa. Wir haben ein gro\u00dfartiges Rezept vorbereitet, bei dem es keine Rolle spielt, ob Sie sich in der K\u00fcche auskennen oder nicht, denn dieses k\u00f6stliche Essen ist wirklich einfach zuzubereiten. Die Mischung reicht f\u00fcr 12 Mini-Omeletten. Wenn Sie selbst kochen, k\u00f6nnen Sie sie einfrieren und […]","og_url":"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2017-11-09T10:33:17+00:00","article_modified_time":"2023-10-25T08:36:15+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2017\/11\/quinoa-1.png","type":"image\/png"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Buildingbody","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"Mini Quinoa-Omeletten voller Proteine","datePublished":"2017-11-09T10:33:17+00:00","dateModified":"2023-10-25T08:36:15+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/"},"wordCount":267,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/de\/#organization"},"articleSection":["ERN\u00c4HRUNG","Rezepte"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/","url":"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/","name":"Mini Quinoa-Omeletten voller Proteine - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/de\/#website"},"datePublished":"2017-11-09T10:33:17+00:00","dateModified":"2023-10-25T08:36:15+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/de\/mini-quinoa-omeletten-voller-proteine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"ERN\u00c4HRUNG","item":"https:\/\/building-body.com\/de\/kategorie\/ernahrung\/"},{"@type":"ListItem","position":2,"name":"Rezepte","item":"https:\/\/building-body.com\/de\/kategorie\/ernahrung\/rezepte-ernahrung\/"},{"@type":"ListItem","position":3,"name":"Mini Quinoa-Omeletten voller Proteine"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/de\/#website","url":"https:\/\/building-body.com\/de\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/building-body.com\/de\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/building-body.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/building-body.com\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/de\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/posts\/69242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/comments?post=69242"}],"version-history":[{"count":2,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/posts\/69242\/revisions"}],"predecessor-version":[{"id":69247,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/posts\/69242\/revisions\/69247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/media\/69244"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/media?parent=69242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/categories?post=69242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/tags?post=69242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}