{"id":69206,"date":"2017-08-29T12:41:54","date_gmt":"2017-08-29T10:41:54","guid":{"rendered":"https:\/\/bb.dwizards.dev\/das-muskelwachstum-mit-genialem-hanteltraining-foerdern\/"},"modified":"2023-10-25T08:36:08","modified_gmt":"2023-10-25T08:36:08","slug":"das-muskelwachstum-mit-genialem-hanteltraining-foerdern","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/das-muskelwachstum-mit-genialem-hanteltraining-foerdern\/","title":{"rendered":"Das Muskelwachstum mit genialem Hanteltraining f\u00f6rdern"},"content":{"rendered":"

Wir alle wissen, dass Stangen und Gewichte eine gute Wahl sind, wenn Sie ein gutes Training machen m\u00f6chten. Tatsache ist jedoch, dass die Hanteln praktischer sind und es Ihnen erm\u00f6glichen, mehrere verschiedene Bewegungen auszuf\u00fchren. Au\u00dferdem ben\u00f6tigen sie nicht viel Platz, so dass die meisten \u00dcbenden sie zu Hause haben. Dieses gro\u00dfartige Hanteltraining dauert nur 30 Minuten, und wird alle wichtigen Muskelgruppen in Ihrem K\u00f6rper aktivieren.<\/p>\n

Mit Hanteln ist es m\u00f6glich, jede K\u00f6rperseite separat zu trainieren. Dies ist besonders n\u00fctzlich bei Leistungsungleichgewichten in bestimmten K\u00f6rperteilen. W\u00e4hrend des Trainings arbeitet jede Seite f\u00fcr sich selbst, was eine st\u00e4rkere Aktivierung des Rumpfes erfordert, um das Gleichgewicht aufrechtzuerhalten. Und das sind gro\u00dfartige Neuigkeiten f\u00fcr alle, die das perfekte Sixpack wollen.<\/p>\n

F\u00fcr jede \u00dcbung wurde eine Anzahl von S\u00e4tzen und Wiederholungen bestimmt. F\u00fchren Sie bei Bewegungen mit einem Arm oder Bein f\u00fcr jede K\u00f6rperseite die festgelegte Anzahl von Wiederholungen durch. Nur wenn Sie die \u00dcbung mit Ihrem linken und rechten Arm\/Bein machen, haben Sie einen Satz gemacht.<\/p>\n

Training:<\/h4>\n

1. Floor Press<\/a> (klicken um Video anzuschauen)<\/p>\n

Anzahl der S\u00e4tze: 3<\/p>\n

Wiederholungszahl: 10<\/p>\n

 <\/p>\n

2. Renegade Row<\/a><\/p>\n

Anzahl der S\u00e4tze: 3<\/p>\n

Wiederholungszahl: 10 (jede Seite)<\/p>\n

 <\/p>\n

3. Goblet Squat<\/a><\/p>\n

Anzahl der S\u00e4tze: 3<\/p>\n

Wiederholungszahl: 15<\/p>\n

 <\/p>\n

4. Single-leg Deadlift<\/a><\/p>\n

Anzahl der S\u00e4tze: 3<\/p>\n

Wiederholungszahl: 8 (jede Seite)<\/p>\n

 <\/p>\n

5. One-arm Push Press<\/a><\/p>\n

Anzahl der S\u00e4tze: 3<\/p>\n

Wiederholungszahl: 15 (jede Seite)<\/p>\n

 <\/p>\n

6. One-arm Bentover Row <\/a><\/p>\n

Anzahl der S\u00e4tze: 3<\/p>\n

Wiederholungszahl: 15 (jede Seite)<\/p>\n

 <\/p>\n

7. One-arm Swing<\/a><\/p>\n

Anzahl der S\u00e4tze: 3-5<\/p>\n

Wiederholungszahl: 15-20 (jede Seite)<\/p>\n

 <\/p>\n

8. Get Up Situp<\/a><\/p>\n

Anzahl der S\u00e4tze: 2<\/p>\n

Wiederholungszahl: 5 (jede Seite)<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Wir alle wissen, dass Stangen und Gewichte eine gute Wahl sind, wenn Sie ein gutes Training machen m\u00f6chten. Tatsache ist jedoch, dass die Hanteln praktischer sind und es Ihnen erm\u00f6glichen, mehrere verschiedene Bewegungen auszuf\u00fchren. Au\u00dferdem ben\u00f6tigen sie nicht viel Platz, so dass die meisten \u00dcbenden sie zu Hause haben. Dieses gro\u00dfartige Hanteltraining dauert nur 30 […]<\/p>\n","protected":false},"author":3,"featured_media":69208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[],"class_list":["post-69206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training"],"acf":[],"yoast_head":"\nDas Muskelwachstum mit genialem Hanteltraining f\u00f6rdern - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/das-muskelwachstum-mit-genialem-hanteltraining-foerdern\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Das Muskelwachstum mit genialem Hanteltraining f\u00f6rdern - Building Body\" \/>\n<meta property=\"og:description\" content=\"Wir alle wissen, dass Stangen und Gewichte eine gute Wahl sind, wenn Sie ein gutes Training machen m\u00f6chten. Tatsache ist jedoch, dass die Hanteln praktischer sind und es Ihnen erm\u00f6glichen, mehrere verschiedene Bewegungen auszuf\u00fchren. Au\u00dferdem ben\u00f6tigen sie nicht viel Platz, so dass die meisten \u00dcbenden sie zu Hause haben. 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