{"id":69176,"date":"2017-07-17T15:02:20","date_gmt":"2017-07-17T13:02:20","guid":{"rendered":"https:\/\/bb.dwizards.dev\/blitzschnelles-oberkoerpertraining\/"},"modified":"2023-10-25T08:36:06","modified_gmt":"2023-10-25T08:36:06","slug":"blitzschnelles-oberkorpertraining","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/blitzschnelles-oberkorpertraining\/","title":{"rendered":"Blitzschnelles Oberk\u00f6rpertraining"},"content":{"rendered":"

So viele Verpflichtungen einer auch haben mag, kann jeder ein bisschen Zeit f\u00fcr das Training finden. Ein Tag hat 86.400 Sekunden und wir bringen Ihnen ein Beispiel f\u00fcr ein Training, das nur 360 Sekunden Zeit ben\u00f6tigt. Vielleicht k\u00f6nnen Sie das nicht glauben, aber es reicht aus, um Ihre Herzfrequenz zu beschleunigen, Kalorien zu verbrennen und das Muskelwachstum zu f\u00f6rdern. Dieses effektive Training ist in nur 6 Minuten beendet, aber trotzdem wird es immer noch eine gro\u00dfe Herausforderung f\u00fcr Ihre Kraft und Ausdauer sein. Wenn Sie mehr Zeit haben, machen Sie 2 oder 3 Runden und erledigen Sie ein effizientes Training in nur 12 bzw. 18 Minuten.<\/span><\/p>\n

Das Training:<\/h4>\n

Die \u00dcbungen haben keine festgelegte Anzahl von Wiederholungen, sondern eine Dauer. Sobald Sie mit einer \u00dcbung fertig sind, fahren Sie sofort mit der n\u00e4chsten fort, ohne dazwischen eine Pause einzulegen. Wenn Sie sich f\u00fcr mehr Runden entschieden haben, ruhen Sie sich nach Abschluss aller sieben \u00dcbungen 1 Minute aus und fahren Sie mit einer neuen Runde fort.<\/span><\/p>\n

Ben\u00f6tigtes Zubeh\u00f6r<\/span>: <\/strong>Hanteln, Trainingsband (TRX<\/span>)<\/p>\n

 <\/p>\n

1. Pushup<\/a> (Klicken Sie f\u00fcr das Video<\/span>)<\/p>\n

 \u00dcbungsdauer: 60 Sekunden<\/span><\/div>\n

 <\/p>\n

2. TRX Row<\/a><\/p>\n

\u00dcbungsdauer: 60 Sekunden<\/span><\/p>\n

 <\/p>\n

3. Walkout from Pushup Position<\/a><\/p>\n

\u00dcbungsdauer: 60 Sekunden<\/span><\/p>\n

 <\/p>\n

4. Plank Pikes<\/a><\/p>\n

\u00dcbungsdauer: 60 Sekunden<\/span><\/p>\n

 <\/p>\n

5. One-Arm Dumbbell Row <\/a><\/p>\n

\u00dcbungsdauer: 60 Sekunden<\/span><\/p>\n

 <\/p>\n

6. Burpee with Pushup<\/a><\/p>\n

\u00dcbungsdauer: 60 Sekunden<\/span><\/p>\n

 <\/p>\n

7. Renegade Row<\/a><\/p>\n

\u00dcbungsdauer: 60 Sekunden<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

So viele Verpflichtungen einer auch haben mag, kann jeder ein bisschen Zeit f\u00fcr das Training finden. Ein Tag hat 86.400 Sekunden und wir bringen Ihnen ein Beispiel f\u00fcr ein Training, das nur 360 Sekunden Zeit ben\u00f6tigt. Vielleicht k\u00f6nnen Sie das nicht glauben, aber es reicht aus, um Ihre Herzfrequenz zu beschleunigen, Kalorien zu verbrennen und […]<\/p>\n","protected":false},"author":3,"featured_media":69178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938],"tags":[],"class_list":["post-69176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training"],"acf":[],"yoast_head":"\nBlitzschnelles Oberk\u00f6rpertraining - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/blitzschnelles-oberkorpertraining\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blitzschnelles Oberk\u00f6rpertraining - Building Body\" \/>\n<meta property=\"og:description\" content=\"So viele Verpflichtungen einer auch haben mag, kann jeder ein bisschen Zeit f\u00fcr das Training finden. Ein Tag hat 86.400 Sekunden und wir bringen Ihnen ein Beispiel f\u00fcr ein Training, das nur 360 Sekunden Zeit ben\u00f6tigt. 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