{"id":69170,"date":"2017-07-11T09:35:19","date_gmt":"2017-07-11T07:35:19","guid":{"rendered":"https:\/\/bb.dwizards.dev\/thunfisch-tortillas-fuer-eine-doppelte-portion-protein\/"},"modified":"2023-10-25T08:36:05","modified_gmt":"2023-10-25T08:36:05","slug":"thunfisch-tortillas-fur-eine-doppelte-portion-protein","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/thunfisch-tortillas-fur-eine-doppelte-portion-protein\/","title":{"rendered":"Thunfisch-Tortillas f\u00fcr eine doppelte Portion Protein"},"content":{"rendered":"

Man kann Thunfisch nur lieben – er ist in allen Gesch\u00e4ften erh\u00e4ltlich, passt perfekt zur „sauberen“ Ern\u00e4hrung und kann bei der Zubereitung vieler k\u00f6stlicher Gerichte verwendet werden. Bereiten Sie Burger, Frikadellen, Tomatensauce mit Thunfisch zu … es gibt viele M\u00f6glichkeiten. Es gibt keinen Grund, nur Thunfischkonserven zu essen, denn im Anhang finden Sie ein gro\u00dfartiges Rezept f\u00fcr Thunfisch mit k\u00f6stlichen hausgemachten Tortillas, die voller Protein sind.<\/span><\/p>\n

Zutaten:<\/h4>\n

Protein Tortillas<\/span>: \u00a0<\/strong><\/h4>\n

1\/4 Tasse Whey Protein<\/a> ohne Geschmack<\/p>\n

1 Ei + 1 Eiwei\u00df<\/span><\/p>\n

2 Essl\u00f6ffel Flohsamenschalen<\/p>\n

2 Essl\u00f6ffel Buchweizenmehl (wenn es Ihnen nicht passt, verwenden Sie Hafermehl, Amarant oder Quinoa Mehl)<\/span><\/p>\n

1\/4 Tasse Milch<\/p>\n

1\/2 Teel\u00f6ffel Himalaya Salz<\/a><\/p>\n

Mischung f\u00fcr die F\u00fcllung<\/span>:<\/h4>\n

1 Dose Thunfisch ohne \u00d6l<\/span><\/p>\n

einige gehackte Oliven<\/span><\/p>\n

Zero Calorie Sauce Mayo<\/p>\n

eine Prise Himalaya-Salz<\/span><\/p>\n

1\/2 Essl\u00f6ffel Estragon (kann durch andere Gew\u00fcrze ersetzt werden; Basilikum, Rosmarin oder Petersilie passen auch gut zum Thunfisch)<\/span><\/p>\n

\n
\n
\n
\n
<\/pre>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
Zubereitung:<\/h4>\n
1. Alle Tortilla-Zutaten in einen Mixer geben und gut mischen.<\/span><\/p>\n
2. Etwas Kokos\u00f6l in einer Pfanne schmelzen, dann etwa 1\/4 der Tortillamischung einf\u00fcllen und bei mittlerer Hitze backen.<\/span><\/p>\n
3.\u00a0 Wenn eine Seite fertig ist, wenden Sie die Tortilla und backen Sie sie noch 1 Minute lang.<\/span><\/p>\n
4. Wiederholen Sie den Vorgang, bis Sie die gesamte Mischung verbraucht haben. Wenn alle Tortillas fertig sind, lassen Sie sie kurz abk\u00fchlen.<\/span><\/p>\n
5. W\u00e4hrend Sie darauf warten, dass die Tortillas abk\u00fchlen, bereiten Sie die F\u00fcllmischung vor. Mischen Sie alle aufgef\u00fchrten Zutaten. Sie k\u00f6nnen nach Wunsch frisches Gem\u00fcse wie Salat, Paprika, Tomaten usw. hinzuf\u00fcgen.<\/span><\/p>\n
6. F\u00fcllen Sie die Tortillas mit der Mischung und genie\u00dfen Sie eine k\u00f6stliche und gesunde Mahlzeit.<\/span><\/p>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"
Man kann Thunfisch nur lieben – er ist in allen Gesch\u00e4ften erh\u00e4ltlich, passt perfekt zur „sauberen“ Ern\u00e4hrung und kann bei der Zubereitung vieler k\u00f6stlicher Gerichte verwendet werden. Bereiten Sie Burger, Frikadellen, Tomatensauce mit Thunfisch zu … es gibt viele M\u00f6glichkeiten. Es gibt keinen Grund, nur Thunfischkonserven zu essen, denn im Anhang finden Sie ein gro\u00dfartiges […]<\/p>\n","protected":false},"author":3,"featured_media":69172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[],"class_list":["post-69170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung"],"acf":[],"yoast_head":"\nThunfisch-Tortillas f\u00fcr eine doppelte Portion Protein - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/thunfisch-tortillas-fur-eine-doppelte-portion-protein\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thunfisch-Tortillas f\u00fcr eine doppelte Portion Protein - Building Body\" \/>\n<meta property=\"og:description\" content=\"Man kann Thunfisch nur lieben – er ist in allen Gesch\u00e4ften erh\u00e4ltlich, passt perfekt zur „sauberen“ Ern\u00e4hrung und kann bei der Zubereitung vieler k\u00f6stlicher Gerichte verwendet werden. 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