{"id":69158,"date":"2017-06-09T11:36:28","date_gmt":"2017-06-09T09:36:28","guid":{"rendered":"https:\/\/bb.dwizards.dev\/leckere-pfannkuchen-mit-nur-3-zutaten\/"},"modified":"2023-10-25T08:36:04","modified_gmt":"2023-10-25T08:36:04","slug":"leckere-pfannkuchen-mit-nur-3-zutaten","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/","title":{"rendered":"Leckere Pfannkuchen mit nur 3 Zutaten"},"content":{"rendered":"

Wenn Sie auf Ihre Ern\u00e4hrung achten,\u00a0hei\u00dft es nicht gleich, dass Sie Ihre Lieblings-Leckerbissen aufgeben m\u00fcssen. Probieren Sie dieses einfache Rezept aus und bereiten Sie k\u00f6stliche Pfannkuchen aus nur 3 Zutaten zu.<\/span><\/p>\n

Bananen sind eines der ges\u00fcndesten Lebensmittel mit hervorragenden nutritiven Eigenschaften. Sie erh\u00f6hen schnell das Energieniveau und halten es \u00fcber lange Zeit stabil. Sie sind auch reich an Kalium und enthalten komplexe Kohlenhydrate, die den Stoffwechsel f\u00f6rdern. Integrales Mehl ist nutritiv viel wertvoller als normales Mehl. Es ist reich an Ballaststoffen, die ein lang anhaltendes S\u00e4ttigungsgef\u00fchl vermitteln. Au\u00dferdem enth\u00e4lt es viel Vitamin A und B1 sowie Phosphor und Kalium.<\/span><\/p>\n

Zutaten:<\/h4>\n

1 reife Banane<\/p>\n

2 Essl\u00f6ffel\u00a0integrales Mehl<\/span><\/p>\n

1 Ei<\/p>\n

Nach Wunsch: Zero Calorie Syrup oder Honig<\/p>\n

<\/h4>\n

Zubereitung:<\/h4>\n

1. In einer Schale mit einer Gabel die reife Banane gut zerdr\u00fccken.<\/span><\/p>\n

2. Das Ei und Mehl zu der Banane geben und gut vermischen.<\/span><\/p>\n

3. Etwas Kokos\u00f6l in der Pfanne schmelzen lassen.
\n<\/span><\/p>\n

4. Die Mischung am besten mit einem L\u00f6ffel auf eine erhitzte Pfanne geben und in drei gleiche Teile teilen. Die Menge der Zutaten reicht f\u00fcr drei kleinere Pfannkuchen aus.<\/span><\/p>\n

5. Bei mittlerer Temperatur etwa zwei Minuten backen, dann die Pfannkuchen wenden und weitere 1-2 Minuten backen.<\/span><\/p>\n

6.\u00a0\u00dcber die fertigen Pfannkuchen den <\/span> Proseries Zero Calorie Syrup\u00a0mit Schokolade oder Kokosnuss geben und Bananen, Blaubeeren oder andere Fr\u00fcchte Ihrer Wahl hinzugeben.<\/span><\/p>\n

\n
<\/pre>\n<\/div>\n
Guten Appetit! \ud83d\ude42<\/h2>\n","protected":false},"excerpt":{"rendered":"
Wenn Sie auf Ihre Ern\u00e4hrung achten,\u00a0hei\u00dft es nicht gleich, dass Sie Ihre Lieblings-Leckerbissen aufgeben m\u00fcssen. Probieren Sie dieses einfache Rezept aus und bereiten Sie k\u00f6stliche Pfannkuchen aus nur 3 Zutaten zu. Bananen sind eines der ges\u00fcndesten Lebensmittel mit hervorragenden nutritiven Eigenschaften. Sie erh\u00f6hen schnell das Energieniveau und halten es \u00fcber lange Zeit stabil. Sie sind […]<\/p>\n","protected":false},"author":3,"featured_media":69160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[],"class_list":["post-69158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung"],"acf":[],"yoast_head":"\nLeckere Pfannkuchen mit nur 3 Zutaten - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leckere Pfannkuchen mit nur 3 Zutaten - Building Body\" \/>\n<meta property=\"og:description\" content=\"Wenn Sie auf Ihre Ern\u00e4hrung achten,\u00a0hei\u00dft es nicht gleich, dass Sie Ihre Lieblings-Leckerbissen aufgeben m\u00fcssen. Probieren Sie dieses einfache Rezept aus und bereiten Sie k\u00f6stliche Pfannkuchen aus nur 3 Zutaten zu. Bananen sind eines der ges\u00fcndesten Lebensmittel mit hervorragenden nutritiven Eigenschaften. Sie erh\u00f6hen schnell das Energieniveau und halten es \u00fcber lange Zeit stabil. Sie sind […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-09T09:36:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-25T08:36:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/06\/pancake-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Leckere Pfannkuchen mit nur 3 Zutaten\",\"datePublished\":\"2017-06-09T09:36:28+00:00\",\"dateModified\":\"2023-10-25T08:36:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/\"},\"wordCount\":234,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/de\/#organization\"},\"articleSection\":[\"ERN\u00c4HRUNG\",\"Rezepte\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/\",\"url\":\"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/\",\"name\":\"Leckere Pfannkuchen mit nur 3 Zutaten - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/de\/#website\"},\"datePublished\":\"2017-06-09T09:36:28+00:00\",\"dateModified\":\"2023-10-25T08:36:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"ERN\u00c4HRUNG\",\"item\":\"https:\/\/building-body.com\/de\/kategorie\/ernahrung\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rezepte\",\"item\":\"https:\/\/building-body.com\/de\/kategorie\/ernahrung\/rezepte-ernahrung\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Leckere Pfannkuchen mit nur 3 Zutaten\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/de\/#website\",\"url\":\"https:\/\/building-body.com\/de\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/de\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/de\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Leckere Pfannkuchen mit nur 3 Zutaten - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/","og_locale":"de_DE","og_type":"article","og_title":"Leckere Pfannkuchen mit nur 3 Zutaten - Building Body","og_description":"Wenn Sie auf Ihre Ern\u00e4hrung achten,\u00a0hei\u00dft es nicht gleich, dass Sie Ihre Lieblings-Leckerbissen aufgeben m\u00fcssen. Probieren Sie dieses einfache Rezept aus und bereiten Sie k\u00f6stliche Pfannkuchen aus nur 3 Zutaten zu. Bananen sind eines der ges\u00fcndesten Lebensmittel mit hervorragenden nutritiven Eigenschaften. Sie erh\u00f6hen schnell das Energieniveau und halten es \u00fcber lange Zeit stabil. Sie sind […]","og_url":"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2017-06-09T09:36:28+00:00","article_modified_time":"2023-10-25T08:36:04+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2017\/06\/pancake-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Buildingbody","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"Leckere Pfannkuchen mit nur 3 Zutaten","datePublished":"2017-06-09T09:36:28+00:00","dateModified":"2023-10-25T08:36:04+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/"},"wordCount":234,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/de\/#organization"},"articleSection":["ERN\u00c4HRUNG","Rezepte"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/","url":"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/","name":"Leckere Pfannkuchen mit nur 3 Zutaten - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/de\/#website"},"datePublished":"2017-06-09T09:36:28+00:00","dateModified":"2023-10-25T08:36:04+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/de\/leckere-pfannkuchen-mit-nur-3-zutaten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"ERN\u00c4HRUNG","item":"https:\/\/building-body.com\/de\/kategorie\/ernahrung\/"},{"@type":"ListItem","position":2,"name":"Rezepte","item":"https:\/\/building-body.com\/de\/kategorie\/ernahrung\/rezepte-ernahrung\/"},{"@type":"ListItem","position":3,"name":"Leckere Pfannkuchen mit nur 3 Zutaten"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/de\/#website","url":"https:\/\/building-body.com\/de\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/building-body.com\/de\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/building-body.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/building-body.com\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/de\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/posts\/69158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/comments?post=69158"}],"version-history":[{"count":2,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/posts\/69158\/revisions"}],"predecessor-version":[{"id":69163,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/posts\/69158\/revisions\/69163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/media\/69160"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/media?parent=69158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/categories?post=69158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/tags?post=69158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}