{"id":69140,"date":"2017-05-26T09:53:10","date_gmt":"2017-05-26T07:53:10","guid":{"rendered":"https:\/\/bb.dwizards.dev\/mit-eigenem-krafttraining-einen-starken-ruecken-aufbauen\/"},"modified":"2023-10-25T08:36:02","modified_gmt":"2023-10-25T08:36:02","slug":"mit-eigenem-krafttraining-einen-starken-ruecken-aufbauen","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/mit-eigenem-krafttraining-einen-starken-ruecken-aufbauen\/","title":{"rendered":"Mit eigenem Krafttraining einen starken R\u00fccken aufbauen"},"content":{"rendered":"<p>Um effektiv zu sein, muss das R\u00fcckentraining \u00dcbungen umfassen, die alle R\u00fcckenmuskeln aktivieren &#8211; Deltamuskeln, Trapezmuskeln, Rautenmuskeln und gro\u00dfe R\u00fcckenmuskeln. Sie denken vielleicht, dass Sie Hanteln oder eine Gewichtsstange mit Gewichten ben\u00f6tigen, um zu trainieren, aber Sie k\u00f6nnen das gleiche qualitative Training mit Ihrem eigenen Gewicht durchf\u00fchren.<\/p>\n<p>F\u00fcr dieses Training ben\u00f6tigen Sie TRX B\u00e4nder\u00a0und eine\u00a0Klimmzugstange, obwohl die meisten \u00dcbungen keine Ausr\u00fcstung beinhalten.<\/p>\n<p>1.\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=Keg8g9rM2T0\" target=\"_blank\" rel=\"noopener noreferrer\">Neutral Grip Chin-Ups<\/a><\/p>\n<p>Wiederholungszahl: 6<\/p>\n<p>Anzahl der S\u00e4tze: 3<\/p>\n<p>Pause zwischen den S\u00e4tzen: 90 Sekunden<\/p>\n<p>2.\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=LsYl6gTLJeI\" target=\"_blank\" rel=\"noopener noreferrer\">Single Arm Suspension Row<\/a><\/p>\n<p>Wiederholungszahl: 8<\/p>\n<p>Anzahl von S\u00e4tzen: 3<\/p>\n<p>Pause zwischen den S\u00e4tzen: 60 Sekunden<\/p>\n<p>3.\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=sfKEBt-gNlE\" target=\"_blank\" rel=\"noopener noreferrer\">Chin-Up Isometric Holds<\/a><\/p>\n<p>\u00dcbungsdauer: 30 Sekunden<\/p>\n<p>Anzahl von S\u00e4tzen: 3<\/p>\n<p>Pause zwischen den S\u00e4tzen: 60 Sekunden<\/p>\n<p>4.\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=ZNAxdJ6Bt00\" target=\"_blank\" rel=\"noopener noreferrer\">Supine Planks<\/a><\/p>\n<p>\u00dcbungsdauer: 30 Sekunden<\/p>\n<p>Anzahl von S\u00e4tzen: 2<\/p>\n<p>Pause zwischen den S\u00e4tzen: 60 Sekunden<\/p>\n<p>5.\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=TKrTvPSIi0w\" target=\"_blank\" rel=\"noopener noreferrer\">High Suspension Row<\/a><\/p>\n<p>Wiederholungszahl: 8<\/p>\n<p>Anzahl von S\u00e4tzen: 2<\/p>\n<p>Pause zwischen den S\u00e4tzen: 60 Sekunden<\/p>\n<p>6.\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=Ygok5LNB1tY\" target=\"_blank\" rel=\"noopener noreferrer\">Prone Ts<\/a><\/p>\n<p>Wiederholungszahl: 10<\/p>\n<p>Anzahl von S\u00e4tzen: 2<\/p>\n<p>Pause zwischen den S\u00e4tzen: 60 Sekunden<\/p>\n<p>7.\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=YbqcB5dBBD0\" target=\"_blank\" rel=\"noopener noreferrer\">Suspension Ys<\/a><\/p>\n<p>Wiederholungszahl: 10<\/p>\n<p>Anzahl von S\u00e4tzen: 2<\/p>\n<p>Pause zwischen den S\u00e4tzen: 60 Sekunden<\/p>\n<p>8.\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=0huWL0PCG3c\" target=\"_blank\" rel=\"noopener noreferrer\">Opposite Superman Raises<\/a><\/p>\n<p>Wiederholungszahl: 10<\/p>\n<p>Anzahl von S\u00e4tzen: 2<\/p>\n<p>Pause zwischen den S\u00e4tzen: 30 Sekunden<\/p>\n<p>9.\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=CgYUs74-j60\" target=\"_blank\" rel=\"noopener noreferrer\">Prone Ws<\/a><\/p>\n<p>Wiederholungszahl: 10<\/p>\n<p>Anzahl von S\u00e4tzen: 2<\/p>\n<p>Pause zwischen den S\u00e4tzen: 60 Sekunden<\/p>\n<p>10.\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=-DXet0Qik10\" target=\"_blank\" rel=\"noopener noreferrer\">Incline Prone Angel Wings<\/a><\/p>\n<p>Wiederholungszahl: 10<\/p>\n<p>Anzahl von S\u00e4tzen: 2<\/p>\n<p>Pause zwischen den S\u00e4tzen: 30 Sekunden<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um effektiv zu sein, muss das R\u00fcckentraining \u00dcbungen umfassen, die alle R\u00fcckenmuskeln aktivieren &#8211; Deltamuskeln, Trapezmuskeln, Rautenmuskeln und gro\u00dfe R\u00fcckenmuskeln. Sie denken vielleicht, dass Sie Hanteln oder eine Gewichtsstange mit Gewichten ben\u00f6tigen, um zu trainieren, aber Sie k\u00f6nnen das gleiche qualitative Training mit Ihrem eigenen Gewicht durchf\u00fchren. F\u00fcr dieses Training ben\u00f6tigen Sie TRX B\u00e4nder\u00a0und eine\u00a0Klimmzugstange, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":69142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5938,5940],"tags":[],"class_list":["post-69140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-programme-training","category-muskelmasse-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mit eigenem Krafttraining einen starken R\u00fccken aufbauen - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/mit-eigenem-krafttraining-einen-starken-ruecken-aufbauen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit eigenem Krafttraining einen starken R\u00fccken aufbauen - Building Body\" \/>\n<meta property=\"og:description\" content=\"Um effektiv zu sein, muss das R\u00fcckentraining \u00dcbungen umfassen, die alle R\u00fcckenmuskeln aktivieren &#8211; Deltamuskeln, Trapezmuskeln, Rautenmuskeln und gro\u00dfe R\u00fcckenmuskeln. Sie denken vielleicht, dass Sie Hanteln oder eine Gewichtsstange mit Gewichten ben\u00f6tigen, um zu trainieren, aber Sie k\u00f6nnen das gleiche qualitative Training mit Ihrem eigenen Gewicht durchf\u00fchren. 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