{"id":66657,"date":"2022-11-09T14:44:34","date_gmt":"2022-11-09T13:44:34","guid":{"rendered":"https:\/\/bb.dwizards.dev\/das-etwas-andere-bizepstraining-uebung-5-10-20\/"},"modified":"2023-10-25T08:42:32","modified_gmt":"2023-10-25T08:42:32","slug":"das-etwas-andere-bizepstraining-ubung-5-10-20","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/","title":{"rendered":"Das etwas andere Bizepstraining- \u00dcbung 5-10-20"},"content":{"rendered":"\n<p>Wenn Sie einen hartn\u00e4ckigen Bizeps haben, der sich weigert, so zu wachsen, wie Sie es sich vorstellen, schlagen wir Ihnen eine andere \u00dcbung vor, die das Problem l\u00f6sen k\u00f6nnte. Das ist eine etwas kreativere Art, den Bizeps zu f\u00f6rdern und ihn zur Hypertrophie, d. h. zum Wachstum, zu &#8222;zwingen&#8220;.<\/p>\n\n\n\n<p>Der Schl\u00fcssel zu diesem Trainingsprogramm liegt darin, drei verschiedene Bizeps\u00fcbungen ohne lange Pausen dazwischen auszuf\u00fchren und so die Belastungszeit zu erh\u00f6hen. Jede der drei \u00dcbungen ist \u00e4u\u00dferst n\u00fctzlich f\u00fcr die Entwicklung Ihres Bizeps, und wenn Sie sie zu einem unerbittlichen Satz kombinieren, wird ihre Wirkung um ein Vielfaches verst\u00e4rkt.<\/p>\n\n\n\n<p>Sie haben es erraten &#8211; machen Sie die erste \u00dcbung mit 5 Wiederholungen, die zweite mit 10, und die dritte &#8222;Pause&#8220; mit satten 20 Wiederholungen. Ein Training mit weniger Wiederholungen ist nat\u00fcrlich mit einer h\u00f6heren Belastung verbunden. Um dieses Workout zum besten aller Zeiten zu machen, werden wir die konzentrischen und exzentrischen Phasen des Workouts geschickt kombinieren.<\/p>\n\n\n\n<p>Hier ist das, worauf Sie die ganze Zeit gewartet haben. Das ideale Training f\u00fcr viel gr\u00f6\u00dfere Bizeps nach der 5-10-20 Routine! Los geht&#8217;s!<\/p>\n\n\n\n<p><strong>Training<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=p9zWJP4rFq4\" target=\"_blank\" rel=\"noreferrer noopener\">Overhead Narrow-Grip Inverted Row<\/a>: 5 Wiederholungen (4 Sekunden exzentrische Phase), 10-30 Sekunden Pause<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ZrpRBgswtHs\" target=\"_blank\" rel=\"noreferrer noopener\">Zottman Curl<\/a> 10 Wiederholungen, 10-30 Sekunden Pause<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=u6d_IfLJSxE\" target=\"_blank\" rel=\"noreferrer noopener\">Overhand Band Biceps Curl<\/a>: 20 Wiederholungen, 2 Minuten Pause<\/p>\n\n\n\n<p>Machen Sie 2-4 S\u00e4tze auf diese Weise und Sie sind auf dem Weg zu einem h\u00f6llischen Bizeps!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenn Sie einen hartn\u00e4ckigen Bizeps haben, der sich weigert, so zu wachsen, wie Sie es sich vorstellen, schlagen wir Ihnen eine andere \u00dcbung vor, die das Problem l\u00f6sen k\u00f6nnte. Das ist eine etwas kreativere Art, den Bizeps zu f\u00f6rdern und ihn zur Hypertrophie, d. h. zum Wachstum, zu &#8222;zwingen&#8220;. Der Schl\u00fcssel zu diesem Trainingsprogramm liegt [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":66658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5937,5940],"tags":[6719,6725,6768,6769,7033],"class_list":["post-66657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-muskelmasse-training","tag-muskelaufbau","tag-muskelmasse","tag-bizeps","tag-bizeps-training","tag-trainingsprogramm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Das etwas andere Bizepstraining- \u00dcbung 5-10-20 - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Das etwas andere Bizepstraining- \u00dcbung 5-10-20 - Building Body\" \/>\n<meta property=\"og:description\" content=\"Wenn Sie einen hartn\u00e4ckigen Bizeps haben, der sich weigert, so zu wachsen, wie Sie es sich vorstellen, schlagen wir Ihnen eine andere \u00dcbung vor, die das Problem l\u00f6sen k\u00f6nnte. Das ist eine etwas kreativere Art, den Bizeps zu f\u00f6rdern und ihn zur Hypertrophie, d. h. zum Wachstum, zu &#8222;zwingen&#8220;. Der Schl\u00fcssel zu diesem Trainingsprogramm liegt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-09T13:44:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-25T08:42:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2022\/11\/biceps-vjezba-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Das etwas andere Bizepstraining- \u00dcbung 5-10-20\",\"datePublished\":\"2022-11-09T13:44:34+00:00\",\"dateModified\":\"2023-10-25T08:42:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/\"},\"wordCount\":244,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/de\/#organization\"},\"keywords\":[\"Muskelaufbau\",\"Muskelmasse\",\"Bizeps\",\"Bizeps-Training\",\"Trainingsprogramm\"],\"articleSection\":[\"TRAINING\",\"Muskelmasse\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/\",\"url\":\"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/\",\"name\":\"Das etwas andere Bizepstraining- \u00dcbung 5-10-20 - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/de\/#website\"},\"datePublished\":\"2022-11-09T13:44:34+00:00\",\"dateModified\":\"2023-10-25T08:42:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRAINING\",\"item\":\"https:\/\/building-body.com\/de\/kategorie\/training\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Muskelmasse\",\"item\":\"https:\/\/building-body.com\/de\/kategorie\/training\/muskelmasse-training\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Das etwas andere Bizepstraining- \u00dcbung 5-10-20\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/de\/#website\",\"url\":\"https:\/\/building-body.com\/de\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/de\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/building-body.com\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/de\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Das etwas andere Bizepstraining- \u00dcbung 5-10-20 - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/","og_locale":"de_DE","og_type":"article","og_title":"Das etwas andere Bizepstraining- \u00dcbung 5-10-20 - Building Body","og_description":"Wenn Sie einen hartn\u00e4ckigen Bizeps haben, der sich weigert, so zu wachsen, wie Sie es sich vorstellen, schlagen wir Ihnen eine andere \u00dcbung vor, die das Problem l\u00f6sen k\u00f6nnte. Das ist eine etwas kreativere Art, den Bizeps zu f\u00f6rdern und ihn zur Hypertrophie, d. h. zum Wachstum, zu &#8222;zwingen&#8220;. Der Schl\u00fcssel zu diesem Trainingsprogramm liegt [&hellip;]","og_url":"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2022-11-09T13:44:34+00:00","article_modified_time":"2023-10-25T08:42:32+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2022\/11\/biceps-vjezba-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Buildingbody","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"Das etwas andere Bizepstraining- \u00dcbung 5-10-20","datePublished":"2022-11-09T13:44:34+00:00","dateModified":"2023-10-25T08:42:32+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/"},"wordCount":244,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/de\/#organization"},"keywords":["Muskelaufbau","Muskelmasse","Bizeps","Bizeps-Training","Trainingsprogramm"],"articleSection":["TRAINING","Muskelmasse"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/","url":"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/","name":"Das etwas andere Bizepstraining- \u00dcbung 5-10-20 - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/de\/#website"},"datePublished":"2022-11-09T13:44:34+00:00","dateModified":"2023-10-25T08:42:32+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/de\/das-etwas-andere-bizepstraining-ubung-5-10-20\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRAINING","item":"https:\/\/building-body.com\/de\/kategorie\/training\/"},{"@type":"ListItem","position":2,"name":"Muskelmasse","item":"https:\/\/building-body.com\/de\/kategorie\/training\/muskelmasse-training\/"},{"@type":"ListItem","position":3,"name":"Das etwas andere Bizepstraining- \u00dcbung 5-10-20"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/de\/#website","url":"https:\/\/building-body.com\/de\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/building-body.com\/de\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/building-body.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/de\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/building-body.com\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/de\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/posts\/66657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/comments?post=66657"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/posts\/66657\/revisions"}],"predecessor-version":[{"id":66661,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/posts\/66657\/revisions\/66661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/media\/66658"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/media?parent=66657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/categories?post=66657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/de\/wp-json\/wp\/v2\/tags?post=66657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}