{"id":66411,"date":"2022-06-08T10:45:42","date_gmt":"2022-06-08T08:45:42","guid":{"rendered":"https:\/\/bb.dwizards.dev\/erdbeeren-walnuesse\/"},"modified":"2023-10-25T08:42:03","modified_gmt":"2023-10-25T08:42:03","slug":"erdbeeren-walnuesse","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/erdbeeren-walnuesse\/","title":{"rendered":"Erdbeeren & Waln\u00fcsse"},"content":{"rendered":"\n

Mit einem solchen Fr\u00fchst\u00fcck kann man es kaum erwarten, aus dem Bett zu springen, um in einen neuen aktiven Tag zu starten, bereit, jede Herausforderung zu meistern! Die Erdbeersaison ist in vollem Gange, und es w\u00e4re eine Schande, wenn du deinen K\u00f6rper nicht mit diesen wunderbaren Fr\u00fcchten versorgen w\u00fcrdest.<\/p>\n\n\n\n

Erdbeeren enthalten viel Vitamin C (ja, acht Erdbeeren enthalten mehr als eine Orange), Kalium, Mangan und Ballaststoffe, die f\u00fcr ein Gef\u00fchl von Fitness und Leichtigkeit sorgen! Au\u00dferdem enthalten diese roten Sch\u00f6nheiten weder Fett noch Cholesterin und haben einen extrem niedrigen Kalorienwert. Angereichert mit Waln\u00fcssen voller Vitamin E, einem bew\u00e4hrten Antioxidans, das f\u00fcr die Funktion der Keimdr\u00fcsen, der Muskeln und des Nervensystems sowie f\u00fcr die Gesundheit der Haut verantwortlich ist, werden die Erdbeeren noch st\u00e4rker und sind bereit, dich in einen erfolgreichen Arbeitstag zu f\u00fchren!<\/p>\n\n\n\n

Wir bringen dir eine schnelle und fitte Fr\u00fchst\u00fccksidee, in die du dich verlieben wirst:<\/p>\n\n\n\n

Zutaten:<\/h3>\n\n\n\n

300 g Joghurt<\/p>\n\n\n\n

6 Waln\u00fcsse<\/p>\n\n\n\n

8 Erdbeeren<\/p>\n\n\n\n

1 Teel\u00f6ffel Honig<\/p>\n\n\n\n

Zubereitung:<\/h3>\n\n\n\n

Den Joghurt in eine Sch\u00fcssel geben und die in Scheiben geschnittenen Erdbeeren und die fein gehackten Waln\u00fcsse untermischen.<\/p>\n\n\n\n

Einen Teel\u00f6ffel Honig hinzugeben und alles gut verr\u00fchren.<\/p>\n\n\n\n

Optional f\u00fcr einen zus\u00e4tzlichen Proteinschub einen L\u00f6ffel Molkenprotein<\/a> hinzuf\u00fcgen.<\/p>\n\n\n\n

Genie\u00dfe dein reichhaltiges und kr\u00e4ftiges Fr\u00fchst\u00fcck, das in nur wenigen Minuten zubereitet ist \ud83d\ude0a.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mit einem solchen Fr\u00fchst\u00fcck kann man es kaum erwarten, aus dem Bett zu springen, um in einen neuen aktiven Tag zu starten, bereit, jede Herausforderung zu meistern! Die Erdbeersaison ist in vollem Gange, und es w\u00e4re eine Schande, wenn du deinen K\u00f6rper nicht mit diesen wunderbaren Fr\u00fcchten versorgen w\u00fcrdest. Erdbeeren enthalten viel Vitamin C (ja, […]<\/p>\n","protected":false},"author":3,"featured_media":66412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[6751,6757,6982,7145,7341,7528],"class_list":["post-66411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung","tag-rezept","tag-fruehstueck","tag-erdbeeren","tag-morgen","tag-joghurt","tag-walnuesse"],"acf":[],"yoast_head":"\nErdbeeren & Waln\u00fcsse - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/erdbeeren-walnuesse\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Erdbeeren & Waln\u00fcsse - Building Body\" \/>\n<meta property=\"og:description\" content=\"Mit einem solchen Fr\u00fchst\u00fcck kann man es kaum erwarten, aus dem Bett zu springen, um in einen neuen aktiven Tag zu starten, bereit, jede Herausforderung zu meistern! 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