{"id":66332,"date":"2022-04-14T17:04:09","date_gmt":"2022-04-14T15:04:09","guid":{"rendered":"https:\/\/bb.dwizards.dev\/osterschinken-2-0\/"},"modified":"2023-10-25T08:41:49","modified_gmt":"2023-10-25T08:41:49","slug":"osterschinken-2-0","status":"publish","type":"post","link":"https:\/\/building-body.com\/de\/osterschinken-2-0\/","title":{"rendered":"Osterschinken 2.0"},"content":{"rendered":"\n<p>Wir setzen unsere nahrhafte Osterrezept-Reihe mit einem saftigen Mittagessen fort, das den bei vielen Menschen beliebten Osterschinken, in eine fittere Variante mit viel gesundem Gem\u00fcse \u00fcberf\u00fchrt.<\/p>\n\n\n\n<p>Nach dem <a href=\"https:\/\/building-body.com\/at\/ernahrung\/rezepte\/carrot-cake-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\">Carrot Cake Bread<\/a>, der Power von unserem <a href=\"https:\/\/building-body.com\/at\/ernahrung\/rezepte\/fruehlings-energieschub-karotten-ingwer-saft\/\" target=\"_blank\" rel=\"noreferrer noopener\">Karotten-Ingwer-Saft<\/a> und den leckeren <a href=\"https:\/\/building-body.com\/at\/ernahrung\/rezepte\/osterkonfekt-avocado-eier\/\" target=\"_blank\" rel=\"noreferrer noopener\">Avocado-Eiern<\/a> ist jetzt die Zeit f\u00fcr den Hauptgang gekommen!<\/p>\n\n\n\n<p>Schinken und Gem\u00fcse gehen hier eine Art Symbiose ein und \u00fcbernehmen die Eigenschaften des jeweils anderen f\u00fcr ein atemberaubendes Geschmackserlebnis, das die Ostertage vollends aufpeppt. Ein zus\u00e4tzlicher Vorteil ist, dass das Gericht euch nicht aus der hart erarbeiteten Form bringt und eine erstaunliche Menge n\u00fctzlicher N\u00e4hrstoffe enth\u00e4lt.<\/p>\n\n\n\n<p>Auf diese Weise wird der K\u00f6rper nicht nur mit einem fantastischen Mittagessen, sondern auch mit dringend ben\u00f6tigten Proteinen, Ballaststoffen, Eisen, Kalzium, aber auch mit einigen Fetten, die in gesunden Ma\u00dfen sehr wertvoll sind, versorgt.<\/p>\n\n\n\n<p>Nat\u00fcrlich haben wir auch an unsere vegetarischen Leser gedacht und empfehlen hier Seitan als Ersatz, der mindestens genauso gut in die pflanzliche Gesellschaft passt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">ZUTATEN<\/h3>\n\n\n\n<p>8 Tassen Wasser<\/p>\n\n\n\n<p>1 kg ger\u00e4ucherter Schweineschinken<\/p>\n\n\n\n<p>Salz<\/p>\n\n\n\n<p>Zucker<\/p>\n\n\n\n<p>Lorbeerbl\u00e4tter<\/p>\n\n\n\n<p>2 Karotten<\/p>\n\n\n\n<p>2x Fenchel<\/p>\n\n\n\n<p>Pastinake<\/p>\n\n\n\n<p>Knoblauch<\/p>\n\n\n\n<p>Oliven\u00f6l<\/p>\n\n\n\n<p>Schwarzer Pfeffer<\/p>\n\n\n\n<p>Thymian<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">ZUBEREITUNG<\/h3>\n\n\n\n<p>Wasser, Schweineschinken, Salz und ein paar Lorbeerbl\u00e4tter in einen Topf geben und etwa 5 Minuten auf gro\u00dfer Flamme kochen.<\/p>\n\n\n\n<p>Das Gem\u00fcse klein schneiden und in eine separate gro\u00dfe Sch\u00fcssel geben, dann das hei\u00dfe Wasser mit dem Schweineschinken hinzugeben und alles \u00fcber Nacht im K\u00fchlschrank abk\u00fchlen lassen.<\/p>\n\n\n\n<p>Den Backofen auf 200 Grad vorheizen.<\/p>\n\n\n\n<p>Das Gem\u00fcse zerquetschen und die Lorbeerbl\u00e4tter wegwerfen. Das Fleisch vom Schinken in mehrere St\u00fccke schneiden und mit dem Gem\u00fcse auf Alufolie in einer Auflaufform anrichten.<\/p>\n\n\n\n<p>Oliven\u00f6l und schwarzen Pfeffer hinzugeben.<\/p>\n\n\n\n<p>Bis zu 35 Minuten im Ofen lassen, bis das Gem\u00fcse karamellisiert ist, dann Thymian hinzuf\u00fcgen und servieren.<\/p>\n\n\n\n<p><strong>Guten Appetit!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wir setzen unsere nahrhafte Osterrezept-Reihe mit einem saftigen Mittagessen fort, das den bei vielen Menschen beliebten Osterschinken, in eine fittere Variante mit viel gesundem Gem\u00fcse \u00fcberf\u00fchrt. Nach dem Carrot Cake Bread, der Power von unserem Karotten-Ingwer-Saft und den leckeren Avocado-Eiern ist jetzt die Zeit f\u00fcr den Hauptgang gekommen! Schinken und Gem\u00fcse gehen hier eine Art [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":66333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5993,5997],"tags":[7156,7236,7514,7515],"class_list":["post-66332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernahrung","category-rezepte-ernahrung","tag-rezepte","tag-schinken","tag-oster","tag-osterschinken"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Osterschinken 2.0 - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/de\/osterschinken-2-0\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osterschinken 2.0 - Building Body\" \/>\n<meta property=\"og:description\" content=\"Wir setzen unsere nahrhafte Osterrezept-Reihe mit einem saftigen Mittagessen fort, das den bei vielen Menschen beliebten Osterschinken, in eine fittere Variante mit viel gesundem Gem\u00fcse \u00fcberf\u00fchrt. 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